Molly Chamberlain
26 posts
Molly Chamberlain
@mchamberlain7
queer neurodivergent swim coach @ union college; athlete first philosophy; smart swimming; she/her/hers
Schenectady, NY Katılım Nisan 2022
133 Takip Edilen15 Takipçiler
Molly Chamberlain retweetledi
As a leader, your job often isn’t to give people the answer, it’s to put them in a place to figure it out.
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If you love doing fast 25s, this set is for you! USMS Level 3 Coach Steve Hall, also a member of USMS's club and coach services department, shares his favorite swim sets at the end of a workout. ❤️🔥
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Molly Chamberlain retweetledi
You have to do the work. It will probably be harder than you expect and take longer than you would like. But you’re gonna have to do the work.
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Molly Chamberlain retweetledi
The votes are in- you’ve decided to upgrade to fish class & fly w/ 747!
747 was deemed an order of magnitude more massive than 901, who experienced troubling tummy turbulence enroute. 901 made a strong start in her 1st #FatBearWeek appearance. Expect big things in the future!
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Maggie & I tried the sprinters RP practice this afternoon. Turns out, sprinting—very difficult. Who knew?
Schenectady, NY 🇺🇸 English
Molly Chamberlain retweetledi
FAT! BEAR! WEEK! STARTS! WEDNESDAY! GET READY! FOR #FATBEARWEEK! WITH THIS EXPLAINER:
washingtonpost.com/travel/2022/10…
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Dying to try this with some of our IMers on Monday!
Schenectady, NY 🇺🇸 English
Molly Chamberlain retweetledi
THAT is how you do Homecoming and Family Weekend!
4⃣ Home Games
4⃣ Home Wins
LET'S GO U!
#GoU @UnionCollege @UnionCollegeFB @unioncollegefh @unionWsoccer @Unionmhockey
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Same can be said for swimming!
Steve Magness@stevemagness
Cross Country is a great metaphor for life. From the outside, it looks like an individual sport. A bunch of people running their own race. But in reality, it's a team sport. The sooner we embrace the team aspect, the better we perform, and the more joy and connection we create.
Schenectady, NY 🇺🇸 English
Roof window project is halfway done, look at all the natural light we will have!!! 👀 @UnionSwimDive @UnionAthletics
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Union Swim Dive helping with move-in at Fox Hall this morning! 📦 🏃 @UnionSwimDive @UnionAthletics @UnionCollege
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Molly Chamberlain retweetledi
25 Days and Counting till Day 1 of practice 🤩🤍
What do you look forward to at the start of a new season?? 👇🏼 @ Union College instagram.com/p/ChsRsuXA_TO/…
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Molly Chamberlain retweetledi
New Huberman Lab Podcast Out Now: WHAT ALCOHOL DOES TO YOUR BODY, BRAIN & HEALTH
• How Alcohol Impacts Cells
• Hangovers (& How to Reduce Them)
• Alcoholism, Binge & Habit Drinking
• Maximum Amount to Safely Drink
• Leaky Gut, Cancer, Fertility
hubermanlab.com/what-alcohol-d…
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Molly Chamberlain retweetledi
As a reminder, given today's student loan cancellation announcement, there's no immediate action needed on your part. You can view information at StudentAid.gov/debtrelief.
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Molly Chamberlain retweetledi
One reason I love coaching:
You are forced to take a holistic view
From psychology to physiology to biomechanics, you better know quite a bit about a lot and understand how it interacts
Coaches are generalists, who have to obtain a near specialists knowledge on a lot of things
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Adding this to my bucket list 🪣 ✨
Masters Swimming@MastersSwimming
92-year-old Joan Campbell finished her 1500-meter race in 50:14. Congratulations, Joan!
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Molly Chamberlain retweetledi
Molly Chamberlain retweetledi
Advice Tom Tellez gave me as a 20yr old interested in coaching:
"Just keep reading. At first, it won't make sense. Then you'll understand, but you can't filter. Finally, you'll be able to read the 1st paragraph and know if its good or not"
Expertise is developing a filter:
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