michelle hillison {she/ma’am}

@be_like_ice Parks and Rec, The Office and Murder She Wrote

Neurodivergent gang what show have you watched from start to finish more than twice because it’s feels safe?

@Andyn1962 @SharrellAnne2 @elonmusk Findagrave is a great site that pretty much does that already. You can request photos from a grave and locals in the area who are signed up to help will take it

@SharrellAnne2 This could start something on X. Requests for pictures or some type of memory from sites others visit. This would be a great thing @elonmusk

This is probably a long shot, but if anybody happens to be in DC this weekend and plans on visiting Arlington, I would love to see a fresh photo of my husband’s grave in Section 60. SSG Alan W. Shaw Section 60, Grave 8451 B Co 1/12 Cav, 1st Cavalry Division November 10, 1975 - February 9, 2007 There’s just something about knowing people still stop by, still say his name, still remember. 🇺🇸⭐🇺🇸

@iancw06_ian @tiger26297 @aakashgupta Yes! Some of us have tried every strategy possible. I’m a fairly successful adult and at 55, I’m still trying to hack my brain. Exhausting.

@tiger26297 @aakashgupta I’ve implemented just about every form of discipline into my life that you can think of to streamline and improve things, and I still feel the ramifications of adhd. It is quite real, and sucks the enjoyment of relaxation sometimes

This has a clinical name. Revenge bedtime procrastination. And the ADHD version runs on a completely different mechanism than the neurotypical one. A neurotypical person stays up late because they want more leisure time. The ADHD brain stays up because it spent every drop of dopamine it had on executive function during the day. Sitting in meetings, managing transitions, filtering impulses, remembering the thing you were supposed to remember. That burns through dopamine the way sprinting burns through glycogen. By 10pm the tank is empty. But here's where it gets counterintuitive. The exhaustion is physical. The dopamine deficit is neurological. Those are two separate systems. Your muscles want sleep. Your prefrontal cortex is starving for the stimulation it was denied all day because it spent 14 hours on task-switching and impulse control instead of anything that actually felt rewarding. The phone at midnight is the brain trying to collect what it's owed. Low-effort, high-stimulation content. Scrolling, short videos, rabbit holes. The exact profile of activity that delivers dopamine without requiring the executive function you already depleted. The sleep researchers call this a "self-regulation failure." It's closer to a debt collection. You borrowed against your own reward system to function all day. The bill comes due at midnight. And the brain will not let you sleep until it gets paid.

@gracegnugent Great work by you - and Jim Hawkins with that snap!

The Doctor is in. Carter French has evolved in so many ways for the Tar Heels, but his defense has always been exceptional. His mind works in the classroom and legs on the Diamond. His defensive prowess shone against VT in the ACC Tournament.

@TAshleyIC They have really been producing fantastic stuff lately - which means good synergy from production onsite and tech in house!

I mean come on….Carolina socials on a different level 🔥🔥🔥🔥

@Salttown @UNCballTalk I don’t want to get accts banned or to spoil someone’s fun. But the rules are clear. Honestly sending a DM actually takes longer than reporting it. I’m trying to be decent about it.

@Salttown @UNCballTalk Don’t take IC stuff & you won’t hear from me. I send messages b/c I would rather just ask you to remove the copyright violation as opposed to reporting it to X which will result in a temp then perm banned.

@UNCballTalk Was it IC? They did that to me.

Seth Trimble with a max vert of 43.5”!!!!!

Sometimes the most meaningful leadership lessons are the simplest. Erin Matson shares a great story about receiving a 30-second voicemail from Roy Williams. “Erin, I just want to tell you that I’m proud of you…I enjoy watching your team…You’re doing amazing things. Just keep on keeping on.” Sometimes the most impactful thing a coach can do is take 30 seconds to let someone know: I see you, I believe in you, and keep going. Those moments may feel small to the leader, but they rarely feel small to the person receiving them. 📹: Win More, Live Better Podcast (Ep. 236)

@LupusBeowulf An unholy trio! I did share with Pack friends who enjoyed it since it came from another State fan!

@mdhillison glad to make you smile : )

A month later and I still laugh at this tweet daily.

She’s such a good soul!

When did you know Carolina would be a part of you forever? "Chapel Hill never leaves you, and you never leave Chapel Hill." — Roy Williams '72 ('73 MAT), to the class of 2026

@RellDMC Are you kidding me?? You are a rock star of a human!

I go to LinkedIn everyday as a reminder of how little I've accomplished in life. Geez. 🤣

I apologize for how I acted when there were multiple noises happening at the same time.

@UNCKirschner End of an era. Happy Retirement to him and well done. I worked in the snack bar in my college days, best summer gig ever. Bonus points for Mike Rubish's Golf City reference! They were my grandparents' next door neighbors.

Grew up in Chapel Hill, teaching professional at Finley Golf Club for 33 years. Loves his alma mater, dedicated to Carolina Athletics and the people he taught -- and the best next-door neighbor someone who can barely mow his lawn could ever hope to know. goheels.com/news/2026/4/28…

@TAshleyIC Me too. Along those lines, was talking to a friend about her hs daughter's interest in sports admin. I told her to get a job this summer at the parks & rec - learn to keep score, run a scoreboard and manage events. That sort of basic info normally just isn't taught.

Definitely wish I could have taken a class like this back in the day.

@UNCKirschner The very best!! So lucky to have had him for Civil War and AP American History.

My scorer's table running mate, Freddie Kiger, was one of several Tar Heels who recently received the Alumni Association's Distinguished Service Medal. Statistician, teacher, historian, Civil War/UNC/Chapel Hill expert ... mostly a dear friend to so many. The Mayor! #GoHeels

🚨 BAM Testing Footage 🚨 Here is the jump that gave Seth Trimble a combine high 41.5 inch vertical at the Portsmouth Invitational @UNC_Basketball

@JudgeBobOrr WR Jordan Shipp!

The frustration is that I have no idea who #1 on the football team is.