merwan
486 posts








bi kere de bize "vazgeçmicem senden, konuşalım düzeltelim" densin ya

Be in the sun. Properly in it. Not the ten-minute walk to the shop. Not the desk-by-the-window approximation. Walking in it, swimming in it, eating in it, sleeping under the open window with it warming the room at six in the morning. There is a measurable difference by August between the man who spends summer in fluorescent light and the man who spends it in sunlight — and you can see it on his face. Sun-tanned men look like they have lives. Pale men look like they've been hiding from one.


Your legs are your biggest fat loss asset and your strongest testosterone driver. Train them.





you need to start visualising




ABD’li YouTuber Jesse Ridgway, doğacak çocuklarının Down sendromlu olacağını öğrendikten sonra eşiyle birlikte kürtaj kararı aldıklarını açıkladı.















