Mihaeroff
1.5K posts

Mihaeroff retweetledi

"Let's nuke all of the third world so they don't have to suffer"
Rock Solid@ShitpostRock2
What a compelling argument. Let's nuke all of the third world so they don't have to suffer
English
Mihaeroff retweetledi

@robotnik_tm Piękna perspektywa wpłat co miesiąc przez najbliższe 18 lat 🥲
Polski

Na randce można zabłysnąć ciekawostką, że siedzicie na tarasie zamku zbudowanego przez Niemców w czasie wojny jako sanatorium dla SS-manów
Monia@lustform
cute date idea w Krakowie z pięknym widokiem na zachód słońca 📍 ziyad restaurant
Polski
Mihaeroff retweetledi
Mihaeroff retweetledi

I was warned. Anyways, life goes on. Aryan spring must commence.
poromanul@PolPotAliveInUA
Just noticed this massive bruise I got from sleeping on my hand when I blacked out on saturday. I gues I'm being warned ❗️❗️❗️❗️
English

12 weeks of mastic gum (1 hour daily) increased masseter muscle volume 8-15% in study participants - actual muscle building, not temporary swelling.
Jawline soft or undefined? Face looks “round” even though you’re lean? Want definition without $10k surgery?
Your jaw muscles never get trained:
• Soft modern diet (no resistance)
• Masseter muscles atrophied from disuse
• Jaw structure hidden under weak muscle
Study: Resistance chewing training:
→ Masseter volume: +8-15%
→ Facial width: measurably increased
→ Bite force: significantly stronger
→ MRI confirmed: actual muscle
hypertrophy (not inflammation)
Regular gum users? No measurable muscle growth.
The mechanism: mastic gum provides 10x resistance of regular gum → forces masseter to contract at higher intensity → type II muscle fibers recruited → progressive overload achieved → hypertrophy occurs (same as any muscle)
MRI measurements showed:
→ Muscle density: improved
→ Muscle cross-sectional area: increased
→ No inflammation markers (pure growth)
Timeline:
Week 4: Soreness when chewing (DOMS - muscle working)
Week 8: Jaw feels “thicker” when touching
Week 12: Visible definition, 8-15% volume increase measured
Protocol: 1 hour daily, both sides evenly (or weak side only if asymmetric)
Your undefined jaw isn’t bone structure.
It’s atrophied muscle from never being trained.
Greek mastic gum = 10x harder than regular gum = actual resistance training for masseter.
1 hour daily. 12 weeks. Measurable muscle growth.


English

Niemieckie kobiety ❤️
Zorza Polarna@cortementi773
Bez makijażu, bez botoksu, kiedyś to były naturalne dziewczyny ❤️
Polski

@Koalicjawave @grok Sometimes twitter seems like a psychiatric ward.
English
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