Ben Milsom

6.2K posts

Ben Milsom banner
Ben Milsom

Ben Milsom

@milsomben

Husband and Father - President, Intersport Florida - Author, Fearless Diabetic - Owner, D1 Training Westchase

Katılım Nisan 2012
676 Takip Edilen1.3K Takipçiler
Ben Milsom retweetledi
Joe Pompliano
Joe Pompliano@JoePompliano·
Rory McIlroy is an investor in Whoop, wears one of the company's wristbands while playing, and allows the brand to share his data periodically. Here are some of his Masters highlights: • 24,000+ steps on Sunday • 91,000+ steps during the tournament Rory's heart rate spiked to 135 BPM during his tee shot on 18, dropped to 121 BPM during his approach shot, fell further to 105 BPM during his winning putt, and then jumped back up to 150 BPM during his celebration. His resting heart rate for the week was 47-49 BPM. Rory says he follows a strict routine during the PGA Tour season to ensure proper rest and recovery: • No caffeine after 2 PM • Last meal at least 2 hours before bed • Magnesium and theanine for sleep quality • Blue-light-blocking glasses in the evening • Sauana or Epsom salt bath when available • Cool room temperature for sleep He follows the same three-hour routine before every round: arrive at the course → warm up in the gym → eat breakfast → hit balls on the range → putting green. Rory says he believes his focus on longevity will help him play another 10+ years at a high level, and his physiological age on Whoop is now 1.5 years younger than his actual age. Plus, it turned out to be a pretty good investment. Rory initially invested in Whoop in 2020 when the company was valued at $1.2 billion. While we don't know exactly how much he invested, Whoop recently raised another round at a $10.1 billion valuation. That's an 8.4x multiple in five years. Not bad, not bad.
Joe Pompliano tweet mediaJoe Pompliano tweet media
English
204
868
17.9K
3M
Ben Milsom retweetledi
Skratch
Skratch@Skratch·
Every shot hit at @TheMasters in the last ten years. 📸@IBM
Skratch tweet media
English
55
358
9.1K
683K
Ben Milsom retweetledi
Earth
Earth@earthcurated·
Today is Easter.
Earth tweet media
English
159
4.9K
32.6K
347.8K
Ben Milsom retweetledi
Jordan Rolfes
Jordan Rolfes@CoachRolfes·
Good Friday Pause and pray at each today: 6:00 AM – Jesus is tried by Jewish leaders 7:00 AM – Taken to Pilate, then Herod, then back to Pilate 8:00 AM – Sentenced to death 9:00 AM – Crucifixion begins 12:00 PM – Darkness covers the land 3:00 PM – Jesus dies 5:00 PM - Jesus laid in the tomb “It is finished” - Jesus He did this all for you and me. Sunday is coming.
English
58
1.3K
11.2K
243.5K
Ben Milsom retweetledi
Chris Baldwin
Chris Baldwin@ChrisYBaldwin·
PGA Tour star Tony Finau does not just go down the line and sign every autograph after his final round at the Texas Children's Houston Open. He takes off his shoes and gives them to two kids, signing them for the young fans. Finau walks back into the clubhouse in his white socks.
English
52
148
4.9K
892.5K
Ben Milsom retweetledi
NCAA March Madness
NCAA March Madness@MarchMadnessMBB·
One of the most unbelievable moments you will EVER see. 😱 #MarchMadness
English
518
5.7K
38.8K
2.5M
Ben Milsom retweetledi
Mike Stewart
Mike Stewart@MyKeyStew·
You already mentally checked out by Friday morning? Counting down to the weekend before the day even starts. That's not the move. As @ContinuedFight always says, "Champions create distance on Fridays." Use today to separate from the comp!
English
1
2
3
422
Ben Milsom retweetledi
SportsCenter
SportsCenter@SportsCenter·
🏆 12 seasons in Tampa Bay 🏆 One Super Bowl ring 🏆 One of 10 players in league history with 13,000 receiving yards and 100 receiving touchdowns One of the greatest Buccaneers of all-time 🫡
SportsCenter tweet media
English
55
763
5.4K
185.1K