The Minimal Dose

@Trox118 @sovietsoleri @conan_esq I was. Thanks!

@sovietsoleri @conan_esq Song for those wondering.

Opened my eyes to another transcendent Arizona day

@JayCampbell333 CHEATSHEET

55 years old. Single-digit body fat. Year-round. 25+ years of self-experimentation. RETATRUTIDE, BPC-157, RECOMBINANT FOLLISTATIN, and more. This is my exact optimization stack. Every compound, every dose, and why it made the cut: 1. TESTOSTERONE TESTOSTERONE is the foundation. • I take 60mg of TESTOSTERONE CYPIONATE three times a week. Monday, Wednesday, Friday. No exceptions. • Muscle, mood, libido, body composition. It drives all of it. • Every peptide I use sits on top of this base. Without it, nothing else works right. 2. RETATRUTIDE RETATRUTIDE is the most powerful fat loss compound available right now. Most weight loss drugs target one receptor. This one targets three: • GLP-1 for appetite suppression. • GIP for fat clearance. • GLUCAGON for metabolic rate. No other compound hits all three. I take 0.20mg 2-3x per week. In Phase 1 trials, RETATRUTIDE led to 8.96 kg of weight loss in 12 weeks. • TIRZEPATIDE took 40 weeks to hit similar numbers. And the majority of weight lost was pure fat, not muscle. That's why it's my top pick for body composition. 3. SS-31 SS-31 is the compound nobody talks about that makes everything else work harder. • It targets the inner mitochondrial membrane and binds to cardiolipin. • It prevents oxidative damage and boosts ATP production. • One biochemist told me it's the ATP equivalent of 6 months of endurance training in a single injection. • I take 300mcg every morning. I've been hearing that higher doses (5-15mg daily) are even more effective. 4. BPC-157 + TB-500 For recovery, I use BPC-157 and TB-500. I call it the Wolverine Stack. • BPC-157 heals by forming new blood vessels. • TB-500 repairs tissue by building actin protein. • Together they accelerate healing beyond what either does alone. • If you train hard and you're over 30, you need both of these stocked at home. 5. TESAMORELIN + IPAMORELIN TESAMORELIN and IPAMORELIN are my go-to growth hormone peptides. • TESAMORELIN is a GHRH that mimics 1-2 IU's of HGH. I take 1-2mg every night before bed. Best for men to burn through belly fat. • IPAMORELIN amplifies natural GH pulses and counteracts somatostatin. Best for women. Together they're synergistic. 6. MELANOTAN 1 Most people think MELANOTAN 1 is just for tanning. • It's actually a synthetic analog of alpha-MSH that enhances DNA repair, reduces inflammation, and boosts your body's antioxidant defenses. • I take 0.25mg daily for skin protection and consciousness enhancement. This one is seriously underrated. 7. THYMOSIN ALPHA-1 THYMOSIN ALPHA-1 is my immune system backbone. • It strengthens your body's first line of defense by boosting key immune signaling. • Research shows it enhances anti-tumor immunity with minimal toxicity. • In a world full of immune stressors, this is non-negotiable. 8. RECOMBINANT FOLLISTATIN At 55, I'm the biggest and leanest I've ever been. • Inconsistent training. • Travel chaos and suboptimal sleep. • Still gained measurable muscle while getting leaner. The reason? RECOMBINANT FOLLISTATIN. It inhibits myostatin. The protein your body produces to stop muscle growth. Old follistatin failed. It broke down in 1-2 hours and caused dangerous off-target effects. RECOMBINANT FOLLISTATIN only targets myostatin. • It increases muscle mass AND strength. • Prevents muscle loss during caloric deficit. • If you're on a GLP-1 and worried about going skinny-fat, this is the answer. Why this many compounds? Because the healthcare system is designed to manage your decline. I'm not managing decline. I'm engineering peak performance at 55. That's what fully optimized living means. I put together a free Peptide Cheat Sheet breaking down every compound and protocol you MUST know. Comment ’CHEATSHEET’ for the direct link in your DMs. I will DM you

The Price is Wrong

@Laurel700 Even searching your @ brings up very few of your posts, just a bunch of unrelated nonsense.

@R_R_Rye @ItIsHoeMath The more saturated a fat the more stable it is and tallow is highly saturated. There's really no risk in keeping it at room temp. Plus if it goes off you'll be able to smell it. Trying to scoop cold tallow is like trying to scoop candle wax!

@minimal_dose @ItIsHoeMath I've heard both, and I don't know which was true so I have always erred on the side of caution.

Felt like posting something different for once. gotta mix it up a little

@R_R_Rye @ItIsHoeMath Tallow lasts for MONTHS at room temp. Keep the current jar you're using on the counter, backups in the fridge.

@ItIsHoeMath I love beef tallow but it is such a pain having to keep it in the fridge. Instead of jars, I might have to shape it in logs with wax paper or something so I can cut portions of it like butter. I wish it had the consistency of bacon grease when it's chilled.

@EO_Nutrition @MikhailaFuller

Mikhaila Peterson’s baby is currently in the ICU with Idiopathic Pulmonary Hypertension and heart failure. She has asked people if they know anything. I can’t tag her because I am blocked. PLEASE get this message to her ASAP. Tag her, share it, or send it to someone who knows her. One of the most overlooked causes of idiopathic PH/HF in infants is severe thiamine deficiency (beriberi) [Multiple studies linked below] - Doctors will likely NOT be looking for this. You need to demand investigation immediately - Can be triggered by multiple factors (breastfed by mother who is mildly low, viral infection, mild genetic defects, environmental triggers/stressors, etc) - Serum thiamine (testing) might be “normal” but they are not often accurate. Immediately demand the following tests: red blood cell transketolase, whole blood thiamine pyrophosphate, serum lactate/pyruvate, urinary lactate/pyruvate, pyruvate:lactate ratio, alanine - Extremely high chance this will be missed by medical profession if it occurs(!) - I.V administration of thiamine, which is non-toxic, can sometimes lead to rapid reversal of all symptoms, but it needs to be identified ASAP. Protocols are laid out in the case reports. SEE STUDIES: Acute Pulmonary Hypertension of Early Infancy - Is Thiamine Deficiency the Only Cause? pmc.ncbi.nlm.nih.gov/articles/PMC11… Shoshin beriberi-thiamine responsive pulmonary hypertension in exclusively breastfed infants: A study from northern India pmc.ncbi.nlm.nih.gov/articles/PMC53… Thiamine-responsive, life-threatening, pulmonary hypertensive crisis with encephalopathy in young infants: A case series ejpn-journal.com/article/S1090-… Beriberi: A Reversible Cause of Acute Severe Pulmonary Hypertension pmc.ncbi.nlm.nih.gov/articles/PMC94… Infantile thiamine deficiency: Redefining the clinical patterns sciencedirect.com/science/articl… Shoshin beriberi and thiamine-responsive right heart failure: A case report in Mayotte Recognition and management of infant Shoshin beriberi sciencedirect.com/science/articl… Clinical spectrum of infants with thiamine responsive pulmonary arterial hypertension ijpediatrics.com/index.php/ijcp… Thiamine deficiency as a rare cause of reversible severe pulmonary hypertension sciencedirect.com/science/articl… Rapid Reversal of Pulmonary Hypertension by High-Dose Thiamine Supplementation: A Case Report cjcopen.ca/article/S2589-… Two cases of infantile beriberi causing cardiorespiratory arrest in New Zealand onlinelibrary.wiley.com/doi/10.1111/jp… Case Report: Fulminant Infantile Beriberi: A Report of Six Cases ajtmh.org/view/journals/…

Tehran Times claims leaked info shows Israel planned a US explosion to blame Iran and start a US-Iran war. The plan involved orchestrating a destructive event within the U.S. and fabricating evidence to implicate Iran, thereby manipulating American public opinion and prompting military action. Iran uncovered the Israeli plot through information shared by a friendly nation. Upon learning of the potential attack, Iranians sent messages to U.S. officials, and prevented the planned explosion from occurring.

People quit statins for 6 weeks and their Alzheimer's improved. People resumed statins and their Alzheimer's worsened. Any questions?

@JayCampbell333 GLP-1

Big Pharma wants you to think GLP-1s are just fat loss drugs. Here’s what they’re not telling you: - May Improve insulin sensitivity - May support gut lining & microbiome - May Reduce autoimmune flare-ups - May Elevate mental clarity & mood - May Enhance biomarkers for longevity - May Boost metabolic flexibility - May Optimize liver detox & function - May Promote muscle preservation while cutting - May help in appetite & craving control - May improve cardiovascular health markers - May lower systemic inflammation - May support cognitive enhancement via BDNF GLP-1s aren’t just for the obese. They’re a full-spectrum optimization tool for every human. I’ve been using them strategically since 2021. Want a FREE intro guide? Comment “GLP-1”

There's even a book. It isn't long. It's really good. You should read it - a lot falls into place, and becomes much clearer after you read it. Which is the opposite of the experience one normally gets from Jordan Peterson. amazon.com/Political-Pone…

Peterson's "new theory of political psychopathology" was already complete in 1984. It's called political ponerology, and it was created by Dr. Andrew Lobaczewski, a Polish psychologist who lived under communism. No need to reinvent the wheel.

Don’t vote for this freak

Thiamine Protocols w/@EO_Nutrition (S2 E3) - The therapeutic power of vitamin B1 - B1 use cases and novel mechanisms - Spike proteins and mRNA technology - Oxalates and dietary toxins

Guess what I found when I opened a DOA aftermarket vid cam battery??

Excellent thread on the Extracellular Matrix. The structured water component is integral to the mechanism by which homeopathy works.

280 MILLION pounds of glyphosate are sprayed annually Its in our food, water supply, & even breastmilk Industry shills tell you its "safe" But is this herbicide as harmless as we're told? RFK Jr. promises to investigate the health effects What does the science already say?

The Fentanyl Stoop

FDA’s war on public health is about to end. This includes its aggressive suppression of psychedelics, peptides, stem cells, raw milk, hyperbaric therapies, chelating compounds, ivermectin, hydroxychloroquine, vitamins, clean foods, sunshine, exercise, nutraceuticals and anything else that advances human health and can't be patented by Pharma. If you work for the FDA and are part of this corrupt system, I have two messages for you: 1. Preserve your records, and 2. Pack your bags.