

Matthew Laye
4.3K posts

@mjlaye
Assistant Professor of Physiology at Idaho College of Osteopathic Medicine (ICOM). Teacher, scientist, writer, coach, (ultra)runner. Lover of nuance.




20 circadian principles that will improve your quality of life, no matter your age or circumstance











Lack of exercise is a major cause of chronic diseases (2012) @mjlaye onlinelibrary.wiley.com/doi/10.1002/cp…

With school, we often ask why do I need to learn X...I'm never going to use that. But we miss the point. School is like sports training: The general sets the stage for the specific. We've got to build capacity, before we exploit and refine our skills.








Availing of our excellent microscopy facility #CFIM today with Stef Truijen, KU Leuven, to image biopsies from @grith_hojfeldt 's @UCPH_BRIDGE postdoc project (keeping her record of zero dropouts💪), our latest on human muscle regeneration @ISMCopenhagen ❤️#musclestemcells




For the longevity people who are hyping Vo2max: If you care about longevity, don't focus on raising your Vo2max. Focus on improving your endurance performance. Choose a distance (5k,10k, half marathon, marathon). Get better at that. That will help you more.