Mike Rife

I’ve learned a lot over the past 7 years on my health journey. Here’s my current protocol for keeping it tight, aging with grace and living a high performance life 🫡

@MostlyMonkey 33, married for 12 years, 5 kids. Working a corporate fintech sales job from home and building two businesses. Goal is to have a lot more financial freedom by 40. In the thick of it!

Sitting comfortably in my mid 40s, thinking about what I did from late 20s to late 30s, and I absolutely could never do it again. Averaged over 60 hours a week work for a decade (100+ hours for months at a time). Built a family from scratch. Built a career and real wealth. [...]

@mxdondevivo @elonmusk What about Utah?

@elonmusk My statement on the coming megaquake. Primary location will be Japan-Kuril-Kamchatka for a magnitude 10 earthquake with mega tsunami. Rupture path is likely to extend to Alaska, and down to the Philippines. The most overdue places for a megaquake are also on the Philippine plate which increases the chances that it extends to at least Taiwan or the Philippines. I am exploring the risk that it triggers the whole west coast - San Andreas fault-Alaska from the forward movement of the N AM plate. N of New Zealand is also way overdue for over M8.3, but hard to tell if the whole thing goes. My main area of focus for the megaquake is the "primary location" around Japan. I have been monitoring the coming Japan megaquake since late 2022. I am watching for foreshocks to start in NE Japan. @DonaldJTrumpJr @APompliano @adam3us @lopp @Breedlove22 @TheBitcoinConf @base @emiliemc @Qualcomm @wealth @bpolitics @BBGIntelligence @drewjones37 @googledocs @jeremys @Jason @Nickelodeon @Stocktwits @bespokeinvest @nytimesbusiness @NelsonGriggs @hulu @GreysABC @IBMResearch @QCOMResearch @adobedevs @gmail @googledocs @USGS_ShakeAlert @googledrive @brian_armstrong

@mxdondevivo Just followed. Any predictions for Utah? Supposedly we are due for a big one.

More details. Based on the details in the prediction (take a close look), I predicted the exact location of this huge earthquake to within 33 miles! "westernmost point of California" - very precise. So I requoted this one day before the earthquake cuz I felt something was coming.

@elonmusk I’ve never looked forward to something more.

All actions of the Department of Government Efficiency will be posted online for maximum transparency. Anytime the public thinks we are cutting something important or not cutting something wasteful, just let us know! We will also have a leaderboard for most insanely dumb spending of your tax dollars. This will be both extremely tragic and extremely entertaining 🤣🤣

2. INSANE GRATITUDE I live in a 1st-world country. I can do a fast like this for the benefits, knowing I can eat whenever I want. I can’t imagine feeling this level of hunger and not knowing where my next meal is coming from.

About to finish a 72 hour fast today. 2 major takeaways: 1. This is the most mental clarity I’ve ever had. Zero angst, anxiety and noise in my brain. Complete calmness. Next time I have to make a big life decision, I’m going to fast for a few days first.

@jlinehan9 Harmons or a farmers market

We’ve bought like 25 watermelon this year and they’ve all SUCKED! Is it a bad year for them or have we just had bad luck? Also… Utah County peeps… where can I find the best watermelon? 😂 Please. This is important to my marriage.

@TheKevinGi That’s the goal!

You can hear all the advice in the world. But at the end of the day, you’ve gotta go out and make the mistakes yourself to actually learn.

You don’t need to figure out the meaning of life. Just the meaning of YOUR life.

You have everything you need in your life right now to level up to the next, better version of you.

Would make sense to me that most people hold more water weight in the summer months.

Been adding 2g of glycine to my pre-bed time magnesium. Proof in the pudding.

@timpjohansson 😂😂

@MikeRife_ Happy 4th. What a beautiful family.. and dont think I don’t see those calf veins.

Happy 4th y’all!

If I can’t have fun with it then I’m not interested in doing it.

@timpjohansson HBD brother! Have a good one!

8 ways to invest in yourself; (Read all the way through, as it’s my birthday today, I have a gift for you) What does investing in yourself actually mean? ’becoming better tomorrow by what you do today’ - learning a new skill - diet & exercise - time with family - travel - working on your business - sleep - spirituality - walking By consistently watering the seeds you’ve planted the return on investment will compound over time & yield bigger dividends. In addition, improvement in our area will spill over to others. You are the foundation which your life is built upon. A better you, by sleeping more, training, eating well & working on your mind, will benefit your business growth, relationships & ability to derive enjoyment out of everyday life. The earlier you start, the richer your life will be. Stop waiting. Do your best with what you have. Remember, the game of poker can still be won with a 2 & 7. What better way to start investing in yourself by taking charge of your health?

Reminder: Weight is a blunt measurement. Do NOT base your happiness/momentum/progress on it. Do your clothes fit better? Do you have more energy? Are your workouts good? If yes, then stick to the process and let your efforts compound!

@TomRasmussen_ YES. Most people never admit it tho. So this was me admitting it 😂

Sometimes I don’t follow my own advice.