@rainSouthAfrica has anyone managed to look into the signal issues for the Vodacom / Rain tower in Jonkershoek stellenbosch. Been 5 hours of no signal.
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James Montgomery
1.5K posts
James Montgomery
@montyct
Coach at The Run Project. Fascinated by movement. Previously an equity research analyst. All opinions are strictly my own.
Cape Town, South Africa Katılım Mayıs 2012
114 Takip Edilen165 Takipçiler
@rainSouthAfrica having signal issues with Rain / Vodacom in Jonkerhoek, Stellenbosch. Problem across the whole valley. Can you please investigate
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@rainSouthAfrica tower has been down in Jonkershoek, Stellenbosch since yesterday. Call centre not dealing with the issue. Please can you send out technician’s to fix the tower.
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@MountainRoche under Canova as an example one will see a large emphasis placed on the more neuromuscular and biomechanical foundations of running.
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@MountainRoche development and maintenance in the form of short hill sprints, strides, diagonals etc with the top East African athletes. Be interested to see if this just wasn't captured or if it's not something that Kipchoge does much of. If you look at the nuance of a typical training week
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Eliud Kipchoge is one of the best athletes ever. How did he become the marathon 👑? GOAT training principles:
-most training easy, possibly 60%+ in Zone 1
-high but sustainable volume
-controlled, 80% effort workouts
-long runs w/steady tempo
-much more!
trailrunnermag.com/training/trail…
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The 2021 Festival des Templiers.
12 races.
5 days.
And the peak of it all? The Grand Trail des Templiers.
We're covering the race live this weekend - catch a preview of it here:
bit.ly/3naORgC
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James Montgomery retweetledi
What an incredibly powerful speech @CyrilRamaphosa - addressing the real issues and problems as well as solutions in our country and society. 🇿🇦 💛
There is so much hope!
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James Montgomery retweetledi
Level 4 had @TableMountainNP rangers everywhere - it was impressive stuff!! Why not continue this to ensure the safety of mountain users now too?
Mountain Safety@SafetyMountain
#mugging on the Pipe track today at about 11h30. Single man threatened a hiking couple with a screwdriver and threatened to kill them if they did not hand over all their valuables. Two cellphones taken. 200 m along the track South from Kloof Nek. Left victim with his car keys
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James Montgomery retweetledi
Media Release: Not all national parks will open tomorrow bit.ly/2MgJqKN
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Hout Bay, South Africa 🇿🇦 English
The word is out it seems..
Hout Bay, South Africa 🇿🇦 English
James Montgomery retweetledi
Announcement expected shortly
Hout Bay, South Africa 🇿🇦 English
James Montgomery retweetledi
@FinancialMail @jsteenhuisen Only there for the power trip. He couldn’t give a rats ass about real crime. Otherwise they would have locked up Molefe, Singh, Zuma, Myeni, Ace etc etc.
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@JeroenSwart @TableMntnWatch @SANParks @TableMountainNP @BarbaraCreecy_ @Tourism_gov_za @CityofCTAlerts 100% true. Sanparks seem to have forgotten that they are guardians of the park, it belongs to the city. Makes absolutely no sense to keep it closed any longer.
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James Montgomery retweetledi
@TableMntnWatch @SANParks @TableMountainNP @BarbaraCreecy_ @Tourism_gov_za It’s time @CityofCTAlerts took back the park. @sanparks treats the citizens of CT with contempt most of the time. Yet CT gave them the park to run. They make a fortune off of it each year. Talk about the guest becoming a squatter.
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Until @SANParks specifically announce @TableMountainNP open again, don't venture into the park
We've appealed to Minister @BarbaraCreecy_
to clarify matters as soon as possible
Cape {town} Etc@CapeTownEtc
Hotels and B&Bs will be allowed to reopen for business travellers under Level 3 regulations. Hikers can also take to local trails again but are reminded not to do so in groups. Game reserves can also open, only for game drives. bit.ly/2TRgq0g
Hout Bay, South Africa 🇿🇦 English
James Montgomery retweetledi
@JeroenSwart @SANParks @TableMountainNP @BarbaraCreecy_ No mention of hiking in @TableMountainNP
National Parks still closed until expressly opened by @SANParks
No statement from @BarbaraCreecy_
Further clarity from @Tourism_gov_za ?
Are you guys talking to each other?
Hout Bay, South Africa 🇿🇦 English
@alanwinde @TableMountainNP any idea where we will be allowed to hike - apparently we will be allowed to do so from Monday (see attached). Some guidance would be great because other news sources say TMNP remains closed
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James Montgomery retweetledi
Let’s get conversations flowing. The nature of lockdown has highlighted the expectations placed on women in all aspects of life. Let’s use this to keep moving forward and changing current (unequal) ways of being 💛
Fast Running@FastRunning
Jack Gray’s latest #Fast10 article tackles an important subject and asks how the COVID-19 lockdown might have disproportionately affected female runners. fastrunning.com/fast-10/2020/j…
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