Morrill Performance

@BryanteDean What about a game with a race to 13 with a 45 minute cap? Does this idea apply?

Train for the fourth quarter not the first. Most sport is played at a deficit. Be the best at that point and you will win the game

An expert is someone who, over many years, manages to remain confident enough to keep trying and humble enough to keep learning.

I just subscribed to Jonathan Neeley @neeleyjd jonathanneeley.substack.com/?utm_medium=we…

An Alex Ode D leads to an Angela Zhu to Claire Trop connection and a 6-4 @100percentBS lead over @MollyBrownTown #USAUClubNats #USAUltimate

What a way to open the second half, Sophie Knowles connects downfield with Lien Hoffmann to make it 9-6 @100percentBS #USAUClubNats #USAUltimate

Kami Groom gets the D, Sarah Judd lays out to keep the disc off the turf, and Rachel Kramer scores the goal to extend the @100percentBS lead. #USAUClubNats #USAUltimate

.@100percentBS is moving on to the championship game vs. @furyultimate, Sunday at 6:00 p.m. E.T.! #UASUClubNats #USAUltimate

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Seems obvious that regular cold exposure by shower, ice bath or circulating cold water bath is good for one’s mental & physical health. BUT: don’t cold adapt by doing it too often. 2-4X/week, 3–10m per session ideal. Nod to @tferriss who told us this years ago in The 4 Hour Body.

“ the goal of core training is not to prevent motion of the pelvis and spine. It’s to develop the control mechanisms.” Think of McGill’s guy wires or, the rope attached to a sail. Anti- exercises are just isos to develop control.The goal is motion control, not motion prevention

@Kizzle00 @alexdavis112 @raleigh_flyers @detroitmechanix Did you run same time with our browar system in Sarasota with Detroit? I saw alex sprint at BE tent in San Diego and I did think of you as I scratched me head wondering what your times were ...

@alexdavis112 a long time ago when the @raleigh_flyers scrimmaged Boneyard, you were 0-2 and I said that I had a pro season where we started 0-2 and we said "we got em right where we want em". Way to beat my record with the @detroitmechanix and beat my 40 time. You're still a bum

@PBRawr Cooper Joy 🤩

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Training is a continual process of two steps forward and one step back. Consistent in season work is the real key to long term progress.

Olivia with the ✨focus✨ Lisi with the flick huck Yuge with the elite read KPow to finish it off! So much fun playing for you this weekend, Rising fans!!! One more game today: @atxtorch vs @UltimateRevo Beer garden opens at 2 pm. Game is at 3. See you at Fitzy!

@MachineUltimate Thirsty for a #17 after watching us open 🔥 the kid is nasty

Want to grab some Machine gear ahead of the series? Our fan order form is live till August 22nd — all pieces from our 2021 kit are available. Link here ⬇️ docs.google.com/forms/d/e/1FAI…

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Hey what’s up hello

😈 2️⃣0️⃣2️⃣1️⃣ 😈

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