Murray Athletic

@BAM_Testing starts #ProDay tour today with @RutgersMBB. How do you compare? #TestLikeaPro

Come out ready to compete! Test your skills and found out where you rank amongst your peers and also against the nations top talent. #MAD #Sanfrancisco #Nike #football #highschool #combine madtraining.org/so/e5MXE5Zqs

@TFConsortium a great example of how to implement @bstrongtrain into your group training sessions. Check out these youngsters putting in work! DM: @murrayathletic for questions or insights on #BFR training.

St. Ignatius Boy's Basketball Ready for the WCAL Challenge... Powered by MAD @SIWildcatHoops kevindmccarthy.com/bb/wp/blog/201…

💪🏻🚑 Strength training ↘️ sports injuries to less than one third according to this meta-analysis (26610 subjects) 📍 ow.ly/jAjL30fwRBe

Fall tipoff for BAMTESTING's ProDay today. Testing @AuburnMBB and @AuburnWBB. #TestLikeaPro

Everything I do starts with the core, I have to use my core to make an explosive movement." - DeMarcus Ware bit.ly/2wvMooG

Injury Prevention in Youth Athletes: A Summary in 9 Key Points nsca.com/education/arti… via @http://twitter.com/NSCA

One of the biggest youth sports injuries can be prevented usat.ly/2wjqLbg via @usatoday Stay healthy & improve performance #TrainMAD

Why In-Season High-Intensity Strength Work Is Better Than Maintenance Programs - SimpliFaster wp.me/p7yqyN-v1 via @SimpliFaster

Melissa has been using B STRONG to recover from a stroke several years ago. After 10 months of intensive training she is looking great!

Mental Skills of Successful athletes: Choose and Maintain a positive attitude, maintain high levels of self motivation #Mindfullness

If the mind is not right, the body will soon follow. Stay tuned for more tips on mental preparation

This can be a simple #BreatheAndBE before a workout or as complex as visualization techniques before a game #Mindfulness #mentaltoughness

At #trainMAD we believe in connecting the mind and body to achieve optimal performance

#Mentalpreparation is our topic for this week. It is exactly as it sounds. Taking the steps to ensure your mind is right for competition

Concussion symptoms may not take place until hours after initial impact #Concussion #head #sports #fitness #awareness

murrayathletic's photo instagram.com/p/BXUJ-C8Hwe8/

Well-conditioned core muscles ↗️ proficiency in perf multi-joint movements may ↘️ chance of injury bit.ly/2u5eUNm #WednesdayWisdom

Recovery from concussions is variable in each case. Athletes make sure ALL symptoms are gone before returning to play #TrainMAD