Maxim Elfimov

The surreal beauty of Nara in Japan

@blackvibe So cool

I'm not seeing any cat photos on here today. Algorithm is disappointing lol. So here's mine

Drop a picture of your cat asleep right now… those gentle eyes closed, dreaming softly. Let’s remind each other how something so small can bring a little warmth to empty days.

...I see you all later 🥰🕊️

show us a photo of your cat sleeping and let's see how cute they are

@francesafetytra May

What is the best time to visit Paris?

@Syraavibes Yin and yang

What would you name this cat?

I need a old fashion girls name that will fit her! Hmm 😒 ?¿

Please admire my beautiful cat

@otokyo__ A lot

Be honest here…. does anyone actually enjoy eating Broccoli?

@japanvistamedia Best place in a world

Kyoto, Japan.

@BhattiLaib9960 A

Which pair of glasses looks the best on my friend?

@Murk441 Definitely good

What do you think of the cut? 🤔

@Matt_Pinner Nice country. Was nice.

Please 🙏 Say something nice about UK.

🧵 Want to dial down body inflammation without gimmicks? Chronic low-grade inflammation is linked to fatigue, joint pain, brain fog & higher disease risk. Good news: the most powerful levers are free & food-based. Here’s the evidence-backed playbook. Save & share! 1/6 Build meals around an anti-inflammatory pattern** Use a Mediterranean template most days: loads of vegetables, fruit, beans/lentils, whole grains, nuts/seeds, extra-virgin olive oil & fatty fish (salmon, sardines, mackerel). This pattern consistently lowers inflammatory markers more than any other diet. Add fiber-rich winners: berries, citrus, leafy greens, oats, barley. Throw in fermented foods (yogurt, kefir, kimchi, sauerkraut) - a randomized trial showed they boost microbiome diversity and drop inflammation. 2/6 Cut the foods that fuel inflammation. Pull back hard on ultra-processed foods, sugary drinks, constant snacks/desserts & refined carbs. Reviews link them directly to higher CRP. Keep alcohol modest (especially near bedtime — it wrecks sleep and spikes inflammation). 3/6 Move most days. 150 min moderate or 75 min vigorous (Rhonda Patrick Describe what Vigorous is on DOAC podcast) activity + 2 strength sessions/week. Both aerobic & resistance training lower CRP when consistent. Start simple: daily brisk walks + 2–3 full-body strength workouts. 4/6 Protect sleep like it’s medicine. Aim for 7–9 hours. Poor sleep alone raises IL-6 and CRP. Non-negotiables: consistent bedtime, cool/dark/quiet room, screens off 30 min before bed, no big meals/alcohol late. Snore loudly or wake unrefreshed? Get checked for sleep apnea — treating it can drop inflammatory markers fast. 5/6 Daily practices that stack the win. Stress reduction (meditation/mindfulness) Gum health: periodontitis drives systemic inflammation. Quit smoking if you do — one of the quickest ways to lower CRP. 6/6 Supplements • Best evidence: omega-3s (EPA/DHA from fish or supplement if you rarely eat fatty fish). • Promising: curcumin/turmeric extracts. • vitamin D • probiotics . 2-week starter plan • Breakfast: yogurt/kefir + berries + chia, or eggs + fruit • Lunch/Dinner: half-plate veggies + beans/whole grains + olive oil + fish 2x/week • Walk 10–20 min after meals + 2–3 strength sessions • Same bedtime, screens off early, 7–9 hrs sleep • Omega-3 first if needed Small consistent changes beat perfect plans. Your body will thank you. What’s one change you’re starting with? Drop it below 👇 #Inflammation #MediterraneanDiet #HealthTips

@tylerlang44 Congrats

45 years old today!

@hubermanlab absolutely incredible

93 years & 231 days old Ann Esselstyn dead hangs for 2 min 52 seconds! To set new WR. (Maybe we call it live hangs instead now?) Distal strength reflects many things.