J-X

Where is Phase 2?

Remember what you believe. Won’t be believed in the future.

always improving my protocol

Kek (Maximus) 🤣🤣

Ppl asking for my icing protocol. + ice the boys during sauna + use a non-toxic, reusable ice pack material + I wear cotton boxers and shorts + place ice packs in-between boxers/shorts + keep in place for the entire session

English Guys break into one of the Hundreds of Migrant Hotels in England before the Police turn up.

Here is what I learned after 48 sessions of 200F, 20 min, dry sauna: Impressive vascular and detox benefits My central pulse wave and pressure measurements show significant improvement in endothelial function and arterial elasticity and compliance, ranging from 25% to 50%. This has effectively reduced my general arterial and vascular age by approximately 10 years. After 48 sessions, most of my vascular function markers now align with those of a healthy 20-year-old. This progress is ongoing, as evidenced by my new all-time record brachial blood pressure reading of 87/49 post-sauna session today. My data also strongly suggest that sauna sessions effectively detoxify the body. After just 15 sessions, my urine toxin panel was the cleanest I've ever recorded since I began testing. Specifically: + Three previously concerning exposures were completely eliminated. + Three other exposures were reduced to within normal ranges. + Only one moderately elevated toxin remained out of a panel of 27. Definitely ice the balls:+ 27 sessions with an icepack on balls: +57% increased total motile count, +26% increased total concentration 15 sessions with uniced balls: - 54% decreased total motile count, -9% decreased of total concentration More biomarkers coming I am taking a bloodpanel this week, at 50 sessions. So stay tuned as more biomarkers are coming including Vascular biomarkers to confirm the central pulse measurements. + full hormone panel + metabolic markets + brain health markers + speed of aging + and more Not all saunas are made equal, evidence points at the protocol we've deployed. Dry sauna sessions at high temperatures (≈80-100 °C) and longer sessions (>19 min) have the strongest and longest-running evidence for lowering resting blood pressure, improving arterial elasticity and, over decades, cutting cardiovascular and all-cause mortality. This is what makes dry sauna unique, and very likely superior to wet (steam bath) and infrared saunas. By heating up your skin way faster than your core, dry hot sauna (Finnish sauna) flips your core→skin temperature gradient, eliciting the following hormetic benefits. Enhanced blood flow: the heart pumps up to 70% more blood, similar to intense aerobic exercise (zone 2-3). Increased sweating for detoxification: to maintain a stable core temperature, the skin produces 0.6-1 liter of sweat per hour, facilitating significant detoxification. Improved heat tolerance: the body becomes better at handling heat, leading to a lower core body temperature (offering metabolic advantages) Safe activation of heat shock proteins: The skin experiences substantial heat shock protein activation, while a modest 1°C increase in core temperature is sufficient to activate these proteins without the risk of hyperthermia. Extended Exposure at Higher Temperatures: Dry saunas are more tolerable for longer durations and at higher temperatures, maximizing the benefits. @chamath

Stuff I’m exploring for longevity: Past: HBOT (hyperbaric oxygen therapy) cerebrolysin MSCs (mesenchymal stem cells) TPE (total plasma exchange) blood boy rapamycin plasmalogens Present: sauna metformin Future: IHHT (intermittent hypoxia-hyperoxia therapy) EMF reduction grounding vs no grounding PEMF (pulsed electromagnetic field therapy) neuro-Photobiomodulation EECP (enhanced external counterpulsation) NAD/NR infusion (maybe) methylene blue

@PeterSweden7 Foreign gangs are turning Spanish cities into battlegrounds while the PRESS runs cover. SPAIN is bleeding, but the GLOBALIST MEDIA keeps protecting the MIGRANT INVADERS causing it...

Grok 4 isn't just the Smartest AI in the World right now. It is about to revolutionize game and app developments in a macro hard way. 10 wild examples: 1. Minecraft clone

I love waking up early. Trained in the gym blocked two girls insulted my friends in the group chat for being black human trafficked a bitch that little slut will never see the light of day again had 4 coffees bought a Pagani Utopia and it’s only 7:32 am.

What if I told you the government hid a safe, cheap cure while people died? I’m not talking about ivermectin. This drug from nature has the ability to treat things most doctors call “incurable,” such as paralysis and brain trauma. What drug am I talking about? None other than DMSO. A teenage girl paralyzed in a diving accident walked again after a year on DMSO. Another woman was found unconscious after a stroke and returned to work teaching in no time—all thanks to DMSO. Never heard of DMSO? That’s no accident. Get ready to learn what this powerful treatment can do—and why it worked so well that the FDA had to bury it. 🧵 THREAD

Man asks AI: "If you had control over the world, how would you keep everyone as sick and unhealthy as possible without them realising it?" AI: "I'd flood their environment with... pesticides, plastics, parabens, seed oils—while calling it safe and approved." "I'd engineer ultra-processed foods... outlaw the natural, subsidise the toxic." "I'd paint anyone who questions the system as a conspiracy theorist." "I'd convince men and women of the illusion of equality to ensure both genders are working, taxed, and too tired to question the system."

@davidasinclair david what about the bedroom

This entire series of clips is the visual definition of, “the Ick” as described by many women. Don’t shave your beard Bros. Men are meant to have them.

Charlie Veitch takes issue with a receptionist at a museum for wearing a pro hamas scarf. 👇👇

Give me a very deep/complex question you've always wanted answered. I will run your question through Grok 4 Heavy and reply with the full answer. I will answer as many as I can. Go.

Tucker is a real one.