Gulzar Nayik

Congrats UMER AHMAD GANIE from Zagigam Pulwama who secured 601 marks in the #NEET exam. Umer belongs to a very poor family. Umer has never enrolled in any coaching institute whether in 11th, 12th or NEET. Currently he is working as Painter @dcpulwama @basharatias_dr

@BasharatDar_R Even reheating (deep frying) oils generate trans fatty acids. Severe overheating could also generate acrolein, acrylamide in some oils.

The one rule that applies to ALL oils including cold pressed. never reheat beyond 3 times. Every reheating cycle generates aldehydes, toxic compounds that destroy beneficial gut bacteria & damage the intestinal wall directly. Fresh oil every time. The economics of street food make this almost impossible, which is why street food reused oil is your single biggest daily food safety risk.

Everyone is asking me about cold pressed oils after my cooking oil post.(check my pinned post) Here is the science that clears the confusion. Whether the problem is the oil seed(?). Let us debate on that next time. The problem was the refining process. Cold pressed groundnut, sesame, mustard, coconut , all traditionally used in Indian cooking for centuries , are not the enemy. why? Cold pressing below 49°C preserves.. Polyphenols that feed Guardian gut bacteria Vitamin E protecting gut lining cells Natural antioxidants preventing lipid oxidation Antimicrobial compounds suppressing pathogenic bacteria Refining destroys all of it. Same seed. Completely different product. Completely different gut health outcome. The traditional Indian kitchen used cold pressed kachi ghani oils for centuries. However, cold pressed oil comes with riders… #ColdPressedOil #guthealth #IndianHealth #FoodScience #GutMicrobiome #KachiGhani

@pavanmehta @BasharatDar_R Yes Dahi as well as Yogurt are FF.

@BasharatDar_R Does dahi, chaas count?

Every Indian city has a fermented food tradition that modern nutrition science is only now beginning to understand. I will start. Kashmir: Lotus stem+Saag Achar Now your turn. What is the best fermented food from your city? Drop your city & your fermented food below. 👇 I will compile the complete India fermented foods map & share the gut science behind each one. #FermentedFood #guthealth #GutMicrobiome #IndianFood #IndianHealth

@Almost_fading @BasharatDar_R Yes Idli and dosa are super fermented foods

@BasharatDar_R Does, idly from karnataka are prime examples.

@hijabbyalabeer Paper stands cancelled

Following allegations of NEET UG 2026 paper leaks and irregularities, students are protesting, calling the process an injustice, while the NTA has pledged to investigate claims of malpractice. Protests highlight concerns over fairness, with calls for a supreme court investigation into the alleged scandal. Again in 2026 😭😭😭😭“They emotionally manipulate students.”

@Fredvine28 Will it seriously work @BasharatDar_R

I had face fat, low energy and acne... I fixed my GUT HEALTH, and all of this went away. Here is the protocol I used to fix my gut: -consume bone broth every morning -drink goat milk kefir -get direct sunlight on your stomach -sleep 8+ hours per night -eat raw carrots on an empty stomach -take 10ml of blackseed oil before bed -supplement with L-glutamine Try this and report back in 2 weeks. You might be shocked.

@SajadMu49803725 @girdeh Persian subject

@girdeh Can u provide me information in which subject he got selected?

@SajadMu49803725 @girdeh Not selected only shortlisted

@RisingKashmir @OMSA_JK @JKPSC_News @diprjk @CM_JnK @OfficeOfLGJandK Grapes are sour

#Watch : JKPSC Lecturer Zoology aspirants address press conference; allege ‘disparities’ in merit list. @JKPSC_News @diprjk @CM_JnK @OfficeOfLGJandK

@SkyCricket The team who vl win the final

VOTE: Who will win the 19th edition of the IPL? 🤔🏆

@bhogleharsha @rajasthanroyals 15k crore plus

So @rajasthanroyals is sold for 1.63 billion USD. Purely for comparison, #LondonSpirit, the most expensive team, was valued at 370 million USD when there was a stake sale in The 100.

STOP TELLING CHATGPT "CHECK MY GRAMMAR AND MY WRITING". Bad prompt = Bad result. Use these prompts and you’ll see the difference:

@Aftikhar_A2 They sighted moon of last phase of Ramadan

The people of Kandahar performed the Eid al-Fitr prayer at the central Eidgah in Kandahar under the leadership’s imamate.

@mshafiquk Fake testimony

BREAKING NEWS: #Afghanistan announce positive sightings of the crescent moon and #EidalFitr on Thursday 19th March 2026 This announcement contradicts observatory reports which says it was impossible to see.

@Kashmir_Weather theskylive.com/moon-today

A tough decision for Grand Mufti here. It is cloudy in J&K - moon Sighting unlikely. If India doesn't declare tomorrow Eid, but Pakistan declares it at the last minute - What decision will the Grand Mufti take and based on what criteria?

@thenawakadal x.com/i/status/20346…

There is a high probability that Eid ul Fitar likely to be celebrated in J&K on Friday, 20 March as the crescent of Shawwal Sighted yesterday in Afghanistan : Jk Weather

@thenawakadal Yesterday's moon sight in Afghanistan was either atmospheric mirage or fake reporting

@jk_weather theskylive.com/moon/2026-03-20

Eid Ul Fitar Update.. There is a high probability that Eid ul Fitar likely to be celebrated in Jammu and Kashmir on Friday, 20 March as the crescent of Shawwal Sighted yesterday in Afghanistan.. #JammuandKashmir #Eid #Eidulfitar

BREAKING: Don't copy and paste answers from ChatGPT. ChatGPT writing is easily detectable. Use these prompts instead and see the magic:

@Iran_in_India اللّٰهُمَّ احْفَظْ إِيرَانَ وَأَهْلَهَا

ACID RAIN IN TEHRAN FOLLOWING AN ATTACK ON OIL STORAGE FACILITIES “Following an attack on two oil storage facilities in Tehran last night, a layer of thick smoke has formed over the city. As a result, today’s precipitation has turned acidic. Reports have already emerged of severe threats to public health due to today’s acidic rain in Tehran, including lung, eyes, and skin irritation in children and older age groups.”

@sanakazmi36 9

How many holes in this T-shirt..?? 🤔