Viju(~almost fading)

@hippierani I wish rice had pure protein then carbs

Coffee hinders nutrient absorption..I wish it hindered whatever caused fat in the body. Life would be so easy 🥹🥹🥹🥹🥹

Registered

@abhi_kakhandki 💯

@Almost_fading The way we dress the way we present ourselves it shows that we can handle client with confidence 😁🙌 Half battle is won

Looks Matter : When a client approaches, they first see me, whether he has taken care of himself first or not. The moment he sees you have a double chin or protruding belly or hiding your body behind a jacket . Client has all the power to reject you be it a doctor or nutritionist

@shashiiyengar Best meal to have . Also can add lot of veggies , panner and it also fills stomach

My clients enjoy low.carb Rotis. Made with keto flour and some daal. Add spices of choices. Use some ghee.

The best solution 🙂

Annual Blood Work: A Simple Habit That Can Change India’s Health India has a high and rising burden of metabolic disease: •Insulin resistance •Prediabetes •Type 2 diabetes •Fatty liver •High triglycerides The concerning part? Many of these begin silently and early - even in teenagers. I increasingly see: •Obesity in children •Early insulin resistance •High triglycerides •Low Iron, B12 & D •Prediabetes Yet most people test only when symptoms appear. By then, the process is already advanced. Why Annual Testing Matters India has: •Easy access to labs •Relatively low-cost testing •Home collection •High metabolic risk That makes annual screening a powerful preventive tool. Starting early, even from the late teens allows: •Early detection •Early correction •Prevention of long-term damage Basic Tests to Do Once a Year •Fasting glucose •PP Blood Sugar •HbA1c •Fasting insulin •Lipid profile (Watch out for rising triglycerides & low HDL) •APoA1, ApoB & Lp(a) for adults. Lp(a) once in a lifetime test. •Liver function •Kidney function •Vitamin B12 / D / Iron / Ferritin •CBC •HsCRP •Homocysteine •Thyroid panel •USG of abdomen to detect fatty liver Metabolic disease develops early & quietly in India. Test early. Detect early. Correct early.

@Metabolic1992 Saturated fat -> more risk of CVD. Dear is real.

Indians went low-fat… and hormones tanked. Testosterone ↓ Fertility ↓ Mood ↓ But no—this doesn’t mean “add butter to everything.” It means: ➡️ Stop removing fat blindly ➡️ Keep it moderate, not zero ➡️ Build meals around protein first Hormones need fat. Your waistline doesn’t need excess.

@shashiiyengar Very true, Shashji ji. I would never go and do a discovery call with an unhealthy looking, metabolic coach, however famous they may claim they are, with a jutting out belly, who doesn't disclose his HbA1C/FBG.

3 idiots kathe nu hinge ittu

@shashiiyengar Corporates never want you to be healthy

Today again, I came across a corporate annual lab test report. As usual, even essential markers like Vitamin B12, Vitamin D, and iron were missing. Deficiencies in these are rampant in India, and God only knows when corporates will learn. Instead, they have included an X-ray, which I believe is a far less useful test in modern preventive health Vitamin B12 Deficiency - India A 2025 Indian study reported: 52.2% deficiency (urban) 64.8% deficiency (rural) Vitamin D Deficiency – India 70–90% Indians deficient Iron Deficiency >57% women are anaemic India faces a triple deficiency crisis - ~50–65% B12 deficient, 70–90% Vitamin D deficient, and over 50% women anaemic - yet corporate health checks still skip these basic tests.

I am starting Online Personal Training Sessions. If you are a beginner, struggling to follow a schedule, confused or clueless about exercise, or you need supervision when working out, this is for you. Home workouts and Gym workouts whatever is convenient for you. Offline Personal Training is also available for anyone who is living in Mumbai. DM me to know more

@matkashbakihai It you read comments by now you will understand how people directly jump to opinions, conclusion etc

Is it the same person? If it is, how and why are people commenting on the matter without knowing specifics? Why are people blaming marriage here? What's the connection?

+1 + Berries if affordable.

@IncludeProtein Free ka kuch nahi hota . Every diet is prepared with blood work

@Almost_fading Basic diet chaiye for free 😆

Pls give her basic diet plan. Anyone?

@Metabolic1992 Looks awkward 😕

@Almost_fading Why?

Men will bench 100 kg Row 120 kg Curl in front of the mirror But won’t do hip thrusts because it “looks awkward” Meanwhile: Weak glutes → weak lifts → flat physique And weak glutes give rise to future back aches. Congrats. You avoided embarrassment and built nothing.

Superb approach

@hippierani Every man does that, need not be indian alla?😂

Man becomes Indian?