Boz1984

@peteburridge Hi Pete, have you been implementing/experimenting with the Andrew Usher 30/60 sprint intervals during this pre-season on your high days?

What adaptations are you looking to train for when it comes to fitness work in preseason? 🔋On one side of the continuum how high can your power curve be? 🪫Then on the other side how well can you repeatedly climb back up that curve?

🤩 | It's been a while since we've seen a new Eye of the Storm programme front cover courtesy of @CurtisSport, but as always they haven't disappointed! 🌪️ | This edition stars new long-term signing @MattyChrimes! 🎟️ | Grab yours whilst buying/scanning in your ticket on Sunday.

@peteburridge Thanks for the insight Pete, is there a typical time to complete? + What is your general prescribed rest times between efforts?

@nextgengym Thank you!! Run 80m-turn-run 60m-turn-run 40m Using rugby field lines if you don’t want to measure it out…start on the try line, run to the far 22, run back to the 22, then run to the far 10.

Trying to make sense of all things conditioning and making sure the ‘How’ matches the ‘why’. The sport is obviously the main thing to be/get ‘fit enough’ but this helps too! Very much still a work in progress & way more nuance to it than this, but this is what I’ve got so far:

🌪️ | NEXT HOME GAME 🏠 | After six consecutive away games, we're finally back at The Alex this Sunday! 🆚 | @WorkingtonTown 🗓️ | 11 August ⌚ | 2pm KO 🏟️ | The Alexander Stadium 🤝 | FREE tickets for public servants 🎟️ | APPLY for tickets here: midlandshurricanes.com/local-heroes-t…

🥁 | MUSICIANS WANTED 🎶 | We are looking for a live artist to play at our next home game 🆚 Workington Town on Sunday 11 August! 📨 | Please contact nick.parr@midlandshurricanes.com with a showreel if interested.

@HowellsDan @athleticevouk LTAD

FREE eBook on LTAD @athleticevouk &I have joined forces to provide support to practitioners who want to refine their principles & application If you want to see our 6 key principles, retweet & comment "LTAD" and I'll drop the eBook in your DMs

@pbasilstrength TEMPLATE

@HowellsDan Send please @HowellsDan 👍

This week we launch a number of free guides on: - principles for Data skills - principles for Rehab - principles for LTAD - principles for High Performance Reply "send" and ill get the first one over to you (Rehab) this week!

First League game of the season 👊

🌪️ JOINT STATEMENT - Midlands Hurricanes and Alexander Stadium ⚡️The Hurricanes are delighted to announce that the club’s home fixtures will be played inside the main stadium arena at @alex_stadium starting Sunday vs @RochdaleHornets 📰 Full Statement: midlandshurricanes.com/news/stadium-a…

Open access paper on the relevance of curriculum theory for talent development. Thanks to @murraypcraig and @DCGreyMattersUK for the limitless patience and support. tandfonline.com/doi/full/10.10…

🚨 Hurricanes and Wigan Warriors announce friendly and partnership 🚨 📆 The Hurricanes will play Wigan in a friendly at home next Saturday (20th January, 2pm KO) Tickets and more info about this partnership: midlandshurricanes.com

🌪️ Hurricanes 2024 kits! 🌪️ 🤩 We are delighted to reveal our kits for the new season! 📰 More: midlandshurricanes.com/news/hurricane… @WeAreBigRed @bhx_official @CurtisSport @TheWorksFitness #SIG #JWCivils #BFS #JRElectrical

@SHSKAthleticDev @josh_rwall building sprint work into your gym sessions?

🏃‍♀️ Sprinting through the 1st week back! Y9 DAP group doing some timed 10m efforts this lunch time 🔥

Joe Pitts played for @OfficialBullsRL (@BradfordNorthen as was), @bramleybuffs and @BatleyRLFC… and 37 years later, he’s lining up for the #Rycroft XIII. Turns 70 next month but isn’t letting that stop him. He’s hoping to raise £500 for Rycroft’s charities 💜💛💚 #rugbyleague

🏉 boots back on this Sunday for a great cause. Please donate or come support on Sunday 👍!!! justgiving.com/crowdfunding/R…

🙏 | We are delighted to be hosting a special fixture in memory of Rycroft Alport Foster on Sunday, as @BARA_Rugby take on a select 'Rycroft 17'! 📖 | Full details... @andrewfoster101

@Coachgriffin88 Bnaboz6@hotmail.co.uk, be great to read Ben 👍

I build my strength programs around 8 movement patterns: • Squat • Hinge • Bridge • Lunge • Horizontal push • Horizontal pull • Vertical push • Vertical pull I’ve written a manual, which explains how I do it. Like & share this & send me your email & I’ll send you it.