M

🚨 Anthropic just showed a 24-minute workshop on how to actually do prompts for Claude. Taught by the people who built it. Free. No registration. No paywall. I've seen $300 courses that don't cover what they teach in the first 8 minutes. Watch it and bookmark it now.

@bryan_johnson Sauna didn't make the list? Internal plastics not as bad for us in average amounts found in everyone?

This is it. Everything learned spending millions on longevity. From: Your Immortal Unc and Auntie. To: Our Immortal nieces and nephews. 0. Sleep is the world's most powerful drug. 1. Be in your bed for 8 hours 2. Same bedtime every night, any time before midnight 3. Don’t eat right before bed 4. Calm foods for dinner 5. No screens 1 hour before bed 6. Avoid added sugar (be aware it’s in everything) 7. Avoid all things in an American convenience store 8. Avoid fried foods 9. Shoes off at the door 10. Eat whole foods, particularly veggies fruits nuts legumes berries 11. Walk a little after meals or air squats 12. Get your heart rate high routinely 13. Lift heavy things 14. Stretch daily 15. Water pik, floss, brush, tongue scrape, morning and night 16. Make an effort to drink water 17. Get sunlight when you wake up (UV is low) 18. Protect skin in midday sun 19. Stand up straight 20. See at least one friend once a week 21. Avoid plastic where you can (in all things) 22. Circulate air in rooms 23. When stressed, breathe, learn to calm your body 24. Go to the dentist 25. Avoid sitting for long times 26. Protect your hearing, the world is too loud 27. Alcohol is bad for you 28. Finish coffee before noon 29. Avoid bright lights after sunset 30. If obese, look into a GLP 31. Sleep in a cold room 32. Texting while driving is dangerous 33. Turn off all notifications 34. Limit social media use 35. Don’t smoke anything 36. If you struggle to sleep, read a physical book before bed 37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music 38. The body is a clock and loves routine. Have a daily morning and evening schedule. 39. Avoid long distance travel where you can 40. Baby steps first: incorporate new things slowly 41. Do less… most things don’t work. Bonus points if you get your blood checked. Start here, it will change your life.

@LGoretech @Jevrix9 More that she would have no idea she even drove past it

@Jevrix9 "bought a $5 million home . Then one Saturday morning, my sister accidentally drove past my house on her way to visit a friend." "my sister accidentally drove past my house" Again, accidentally, hard to believe you drive accidentally in rich neighborhood and oops, there is her!!

My parents gave my sister $80,000 to study art in Paris while telling me they “couldn’t help” with my $2,000 tech certification. At the family dinner, everyone celebrated Leah like she was the future of the family. When I quietly asked about my program, my dad looked at me and said, “We invest where it makes sense.” That sentence changed everything for me. I moved out that same night into a tiny apartment above a coffee shop in Seattle. I repaired phones during the day and taught myself coding at night. While my sister posted photos from Paris cafes and galleries, I survived on cheap meals, sleepless nights, and pure determination. Eventually, I built a simple logistics app for small local businesses. What started as a side project slowly turned into something bigger after an investor noticed my work at a tech event. And that was only the beginning.

@Jevrix9 Why are these fake stories always so good lol

Within four years, my small app became a successful company. I hired a team, signed major contracts, and eventually bought a $5 million home overlooking Lake Union all without a single dollar from my family. Then one Saturday morning, my sister accidentally drove past my house on her way to visit a friend. A few minutes later, my dad called me. In the background, I could hear Leah crying. “Dad,” she asked, “why does Daisy have a house like that?” For the first time in my life, my father had nothing to say. Because this time, success wasn’t about who the family believed in. It wasn’t about favoritism or expensive opportunities. It was about the daughter they underestimated the one they thought wasn’t worth investing in.

A single injection just replaced a $1 million procedure. Traditional CAR-T therapy costs over $1 million and takes weeks. Doctors extract your T-cells, re-engineer them in a lab to recognize cancer, then reinfuse them. Researchers are now doing the same thing with a single injection. It's called in vivo CAR-T. Lipid nanoparticles carry genetic instructions directly into your bloodstream. They find your T-cells, fuse with them, and deliver the gene for a cancer-targeting receptor. The T-cells build the receptor themselves. No extraction. No bioreactor. No weeks of waiting. The platform is already in clinical trials targeting blood cancers including B-cell lymphoma and leukemia. The same lipid nanoparticle technology that delivered COVID mRNA vaccines is now being used to reprogram your immune system to hunt cancer.

@BellaBaddie__ Zero, they weren't going to share in your losses so why give them part of your winnings? If they stake you it's another story

A friend lends you $200 to gamble and you win $200M, how much are you giving your friend?

@TateTheTalisman IQ test. Type the exact opposite of this tweet as a tweet below this tweet. Price for the winner.

IQ test. Type the exact opposite of this tweet as a tweet below this tweet. Price for the winner.

@Moonlight_myths Force him to do chores, show consequences, kick his ass until he gets strong if needed. He will do things if he has to, he just knows he doesn't have to.

Today, his routine is always the same. He falls asleep between 2 and 3 in the morning while watching videos, wakes up around noon, walks into the kitchen, and asks me what’s for lunch. If I ask him to take out the trash, he says “later.” If I suggest he look for a job, he gets annoyed and tells me I’m pressuring him. Recently, I told him I no longer have the same energy, that my back hurts and I get tired easily. He replied that we should hire someone to help with the housework. Two months ago, I had a severe spike in blood pressure and was bedridden for three days. I thought it might make him react. On the first day, he ordered food delivery. On the second, he left dirty dishes on the table. On the third, he asked me when I was going to get up because there were no clean clothes left. That’s when I finally understood: he doesn’t know how to live without someone taking care of him. And that someone has always been me. My sisters tell me to kick him out—he’s already a grown man. But when I see him sleeping with that peaceful expression on his face, I still see the five-year-old who used to fall asleep hugging his pillow. I kept him frozen at that age. I didn’t prepare him for the world. I protected him from the world. And now the world is my home… and I’m all he has.

I’m 60, and my son is 33. He still lives in my house, sleeping in the same room he grew up in and using the same closet I built for him when he was ten. He eats the food I prepare for him every day. He doesn’t work, doesn’t study, and doesn’t look for anything. He wakes up late, turns on the television or computer, and that’s how his day passes. If I don’t serve him breakfast, he skips it. If I don’t wash his clothes, he leaves them piled on a chair until he has nothing clean left to wear. But it wasn’t always this obvious. It started years ago, little by little, and I allowed it all to happen. When he was a child, I didn’t let him do anything on his own. I tied his shoes until he was twelve because he said it took too long. I did his homework for him “so he wouldn’t get stressed.” If there was a problem with a teacher at school, I went to speak on his behalf. If he argued with a friend, I stepped in. I always told myself, “He’ll have time to suffer when he’s an adult.” I never let him experience discomfort.

On September 11, 2001, 24-year-old Welles Remy Crowther was working on the 104th floor of the World Trade Center’s South Tower when Flight 175 hit the building. He was trapped 27 floors above the impact zone a place almost nobody survived. But instead of only trying to save himself, Welles stayed behind to help others escape. Before heading into the smoke, he left his mom a voicemail: “Mom, this is Welles. I want you to know I’m OK.” Welles was also a volunteer firefighter back home in New York, and he always carried a red bandana his father gave him as a kid. Survivors later remembered seeing a man with a red bandana covering his face, leading people to safety, carrying injured victims down stairs, and going back up again and again to help more people. He reportedly saved at least 18 lives before the South Tower collapsed. For months, nobody knew who “the man in the red bandana” was. Then in 2002, his mother read survivor stories in a newspaper and realized they were talking about her son. Welles Remy Crowther will always be remembered as a real hero. ❤️

@Bitcoin_Teddy Go for it, get on finance, I bought a 70k with a lot less and its worked out pretty good so far!

A guy is 28. He has: • $80k in his 401k • $20k in savings • $30k Bitcoin • Zero debt But he wants to buy a $65k car He says “I have to enjoy my life” What would you tell him?

@RealKidPoker Plenty of asshole with dogs, especially ones that don't leash them and then try to avoid all responsibility when bad things happen. Happened 4 times in the last year to us.

Sign of a good neighborhood: Almost everyone has a dog and walks them in public. Those that don’t like dogs, are typically gonna be a net negative to your community. Dogs are the best. Be leery of anyone who doesn’t like dogs. There is likely something wrong with them.

@Mappy6984 Guys just power tripping doesn't give a fuck about trying to save the dog

Leash??????

@tessyonx @SceneinCinema Preach

@SceneinCinema It does not get better than James McAvoy in Atonement.

James McAvoy says he was told by an actress that he wasn’t good looking enough to be with her on-screen, and that their relationship wouldn’t feel believable to the audience. “I was told once by an actress that it was an interesting choice, my casting, because nobody would usually believe that I would be with somebody like her. That was a kick in the nuts! I was like, ‘All right, now I’ve got to pretend that I really like you for eight more weeks. This is going to be really tough, because you’re so far up yourself.’ It got really interesting, that relationship.” The actor, who is 5’7″, has revealed he’s lost out on many roles because he was too short. "You’re made to feel like you’re not good-looking enough."

@theo_jil So you're suggesting drugs?

I'm 55. If you're in your 30s or 40s, read this: 1. Marriage won’t fix loneliness. Neither will kids, money, or sex.

@TimHannan Maybe youre more autistic than him, hes able to detect humour. All good humour contains a sprinkle of truth tho

This is a mental illness.

@winstonzin Evidence for this link?

Colon cancer used to be an old person's disease. Now it's killing people in their 30s and 40s. According to the American Cancer Society, people born after 1990 are 4x more likely to get rectal cancer than their grandparents. Most cases come down to 8 foods: 1. Bacon

Dario Amodei just walked through the most honest math in AI and it ends with the word bankrupt. Anthropic's revenue has grown 10x every single year for three years running, zero to $100 million in 2023, $100 million to $1 billion in 2024. $1 billion to roughly $10 billion in 2025 and if that trajectory holds, they'd hit $100 billion by end of 2026 and $1 trillion by end of 2027. But here's the problem. AI infrastructure doesn't get built overnight, data centers and compute contracts take one to two years to plan and execute so the compute you're buying today is the compute you'll be running in 2027. Which means Dario has to decide right now, not when the revenue arrives whether to commit to $1 trillion in compute for a future that may or may not materialize on schedule. And this is where the math turns brutal. With a trillion in annual revenue, Anthropic could theoretically finance $5 trillion in compute over five years, the kind of spending that would cement a commanding position at the frontier of AI capability but if revenue hits $800 billion instead of a trillion, just 20% short there is no hedge on earth that covers the gap. The fixed costs of that much infrastructure don't flex, there's no renegotiating $5 trillion in compute contracts because demand came in slightly below projection, you go bankrupt. Being off by a year in your growth projection is enough but missing 10x and landing at 5x is enough. The math doesn't forgive rounding errors at this scale. What makes this remarkable is that Dario isn't saying this to scare anyone, he's explaining why Anthropic is being more disciplined than its competitors. He believes an AI model capable of doing the work of a country of Nobel Prize-winning geniuses is likely one to two years away. He just doesn't know if the revenue from that capability arrives in 2027, 2028, or 2030 and at trillion dollar commitment levels, a two-year timing error is an extinction event. Meanwhile, Anthropic's actual results suggest the trajectory is holding. Revenue climbed from $9 billion annualized at the end of 2025 to over $30 billion by Q1 2026 tracking toward $100 billion for the year which pushed Anthropic past OpenAI to become the most valuable private AI company at a $1 trillion secondary market valuation. The AI race is a compute race but the compute race is really a timing bet and the only way to win is to be right about when the money shows up.

Once a drug loses its patent, Big Pharma often loses interest — even if it could treat many other conditions. Andrew Huberman highlighted this on Gwyneth Paltrow’s goop podcast: there are countless approved drugs that hit 40–50 different targets in the body. They were originally marketed for one use, but after the patent expires they become cheap and unprofitable to promote. As a result, huge potential remains unexplored. He shared the powerful example of Dr. David Fajgenbaum, who was dying from Castleman’s disease and cured himself by strategically combining existing medications. Fajgenbaum now runs Every Cure, using AI to uncover new uses for old drugs. This matters because it reveals a massive blind spot in medicine: treatments we already have might be sitting on the shelf simply because there’s no big profit in studying them. This one is eye-opening. It makes you wonder how many lives could be improved or saved if we aggressively explored these off-patent possibilities instead of always chasing the next blockbuster drug. What do you think — should we be doing more to repurpose existing drugs, or is the current system working fine?

Image being a family member or close friend of those injured & deceased soldiers, watching this‼️ Hegseth needs to be FIRED‼️

@JoshHall2024 President Snowden 2032

🚨BREAKING:🚨TRUMP ADMINISTRATION OFFICIALS HAVE SPOKEN TO EDWARD SNOWDEN ABOUT FULL PARDON, RETURNING HOME - Director of National Intelligence Tulsi Gabbard, a LONG TIME ALLY OF AND ADVOCATE for PERSECUTED PATRIOT Edward Snowden, has reportedly spoken with him about the possibility of a looming FULL PARDON from President Trump and the facilitation of his PERMANENT RED CARPET RETURN HOME with a hero's welcome. Snowden EXPOSED the evil mass surveillance that our government is engaged in against we the people and was forced out of his own country into exile by the Obama administration for it. What do YOU think... Do YOU want to see President Trump grant Snowden clemency and bring him back to The United States where he belongs? 🔥🇺🇸