Madeline Walsh
53 posts

Madeline Walsh
@ninetymental
Executive coach + writer of 90 Percent Mental on substack I write about what it means to build a strong mental game "on the court," at the office, and in life
Katılım Mart 2023
113 Takip Edilen36 Takipçiler

@sariazout This really hit home for me. Awesome to see it all coming together!
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Thoughts from Cognizant
-I gave myself a chance heading into the back nine on Sunday and that’s all I could ask for. I’m very happy of how I handled myself mentally. I felt calm on the golf course but didn’t execute some shots and putts. My speed on my putting was slightly off. I lost by 4, but a shot here and there on Sunday and I really could have had a chance. Congrats to Joe! He’s a good kid.
-PGA National isn’t one of my favorite courses but I managed the entire week very well. Over these last few weeks, every part of my game has gained strokes which I’m really happy about. I feel like different parts of my game can step up when one isn’t as good for the day.
-Those greens on the back nine were no joke. They were really crusty and not even brown, they were white haha. The putter kept sliding on the grass because the wasn’t much friction. I needed to give it some pace to give a better chance at making the putts but felt hard to do when they were that fast and bumpy.
-I was way more nervous Saturday night and Sunday morning than on the golf course. I didn’t sleep as well so had some time to kill. It’s crazy how slow time goes sometimes. Watched some YouTube, read, meditated. Once I got to the course and got my routine started, I felt much better.
-The rye grass overseed obviously made the chipping easier. You can play higher softer shots with way less trepidation. In yrs past, even the fairways were half sand half Bermuda. The run offs near the green were much easier to chip from. They also don’t run as far away from the hole. I’m going to guess it’s not going to be like this next yr but who knows.
-Berger and Spieth will be on the Ryder cup team 🔒
-My only regret Sunday was my bunker shot on 14. I got too conservative because I knew it was super fast past the pin. Lead to a bogey which basically ended my chances.
-Jake Knapp’s swing is even cooler in person haha. Stingers all day
-Onto Bay Hill for the API! Haven’t played in a while so excited to check it out.
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@thejustinwelsh This is so true. I call it "the myth of the grand plan" - believing that having the perfect plan, idea, etc is the thing that you need to get started. My experience is that when you get started doing *something*, the plans begin to form.
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@SahilBloom What mental shifts have you found help you eliminate the guilt?
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@mbertulli Totally agree! What's your perspective on helping people overcome mindsets like "But every second I spend away from the business is time wasted?"
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@jasonfried Reminds me of Peter Drucker's framework for time diagnosis. First thing is to identify all the things that don't need to be done at all!
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@JamesClear Love this insight. I'll often tell my clients, "pick a direction and start walking."
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@GregoryMcKeown People have to really build the discipline to go for that walk and not succumb to "laptop guilt" - feeling like you should stay chained to the desk even if you're not getting much done
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@tferriss I often think about choosing between pain that diminishes you vs the pain that expands you
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“The only way you can find a path where your heart won’t break is by not caring. Finding a path where you don’t care about things or other people—that’s the ultimate protection against heartbreak. But then, you live a life in the abstract. You live a life that never makes any real sense. You live a life of loneliness.”
— David Whyte
Listen to my interview with renowned poet David Whyte: tim.blog/2024/12/05/dav…
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@p_millerd People forget that it's also uncomfortable to stay on a path you don't really want (even if feels like there is more certainty).
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My relationship with uncertainty is more like it is uncomfortable and that is okay and also this is likely the path worth taking toward a more interesting future
Justin Welsh@thejustinwelsh
The most successful people I know are comfortable embracing the unknown and assuming they'll thrive in it.
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@sariazout I love the framework from "The Effective Executive" of asking yourself everyday: What can I contribute?
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@mattragland Hard for people to shake "laptop guilt" - the feeling that you need to be staring at your computer even if you're not productive
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One thing I've noticed about my attention and productivity...
If I'm just scrolling around "looking for something to do"
It's a good sign that I either need to take a break, or go back to my bullet journal to see what I actually intended to do today.
When I just do whatever comes to mind or goes across the screen, it's rarely what I should be doing.

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@kclairerogers I play a good round, tank the next time I play, and then become addicted to finally hitting a good shot again
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@p_millerd The "bad eggs" quote on p.129 that ends with, "The pathless path is about releasing yourself from this way of seeing the world and realizing that the number of career paths worth following is infinite.”
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@SahilBloom Totally agree. Reminds me of the Joseph Campbell quote: "If you can see your path laid out in front of you step by step, you know it's not your path. Your own path you make with every step you take."
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@jonbrosio being paid for value over time is such an underrated point
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