Nyinate

I needed to read this.

@m_ogada @axmedalxender It's always the ones smiling foolishly

@axmedalxender Ficha hii akili buana. Bill Gates is running experiments on how the African brain works, and they might abduct you for use as the null hypothesis

What minerals bro? Salt ama

@Fredmunene_ Standard Measure.

This buyer needs to be charged with r0bbery with violence

@mishysacco It's full of phytonutrients

I planted a small patch of OPV of red maize. I just love the deep red and I plant it every year. Save seed to ensure food security.

@daisy_explains Dump the meat into the local market

Kenya Meat Commission relies heavily on Middle East exports. The regional war disrupted cargo routes, slashed shipments, raised freight costs and left over 200 tonnes of meat stranded in storage. What happened to looking at the bigger picture. Jeez

@Don_Kapogne @IanJamesMwaiK Aspersions. Chapatis(wheat) was a rarity. Nduma, ngwashe, mihogo were a staple in the morning. Take a photo of people in this day and age and put it side by side with one from the 70s. Proliferation of gyms, but People are morbid obese. Children are having diabetes and HBP.

@IanJamesMwaiK Could be subject to population density/ health care access ratio, may be majority died at home at that time or low population (1970-1980)

I watched Doctor Gikonyo saying he saw only 3 heart attack cases at KNH between 1970–1980 a period of 10 yrs. Right now he sees around 3 PER DAY 😳 Guys, eat right, move your body, reduce stress & take your health seriously. Lifestyle diseases are no longer old people problems.

@JuncaoGrass Where is your contact for purchase of tissue cultures?

While Kenyan sugarcane species mature after long 18-24 or more months, the new Chinese Golden Fruit variety takes only 12 months to mature for juice and chewing. The one in the pictures is 6 months old as planted in our farm in Nakuru. #RutoEducationReforms Siasa Bila Chuki

@john_lengai @georgediano Sugar!

@georgediano Mbona animals don't brush their teeth and they don't get tooth decay?

Some said “In your 30s, you'll be tempted to whiten your teeth, please don't.” Dentists in the house, tell us the reason with honesty.

@imetatronink @KevorkAlmassian @TarikCyrilAmar Show of the week. Every Friday.

🔹 How the Iran War Has Exposed American Weakness This is a first-rate discussion between @KevorkAlmassian and @TarikCyrilAmar. Tarik is always impressively clear-thinking and well-spoken. 👏 youtube.com/live/VNT2MuFmk…

I'm 55. If you're in your 30s or 40s, read this: 1. Marriage won’t fix loneliness. Neither will kids, money, or sex.

@kype_computers @KeKirwa Very short-sighted. He likes people of such a mindset. Fix you for six months, fuck you raw for five years straight without compensation. Inama vizuri Bill aingishe yote!

@KeKirwa Wakisort mambo ya chai Naamkia line very early.

Naona watu wa nyumbani are very to Boycott presidential elections next year. Mambo imechemka!

@studleyman @nxt888 The helicopter 🚁 on the roof?

@nxt888 LOL, be a bit more honest with history The war ended with a peace treaty in 1973. All US troops left TWO YEARS AFTER THE US LEFT, North Vietnam broke the peace and invaded South Vietnam North Vietnam never won a single battle against US forces and the Viet Cong were wiped out.

The most telling thing about how America processed losing Vietnam is the movies it made. Rambo goes back and wins the war. Missing in Action goes back and wins the war. A generation of films in which American masculinity returns to Southeast Asia and this time achieves the result that actual American military power could not achieve. This is not entertainment. This is psychological compensation operating at industrial scale. An entire culture industry producing catharsis for a national wound that cannot be addressed honestly because honest address would require admitting what the wound actually is. The wound is not that America lost. The wound is why America lost. The wound is what America was doing there. The wound is three million Vietnamese dead and no accountability and no reckoning. Rambo cannot fix that wound. Rambo is the wound pretending to be the cure.

@gelmaale @OleMepukori Defenceless people have nothing to lose. The Government is responsive to chaos

@OleMepukori Looting shops and stoning buses is strength now?

The Somalis up north overestimated their pain tolerance and underestimated the response by the Kamba people.

@Vozi33CZ @provemewrong411 "red lines" nonsense. Zelensky disregards them.

@provemewrong411 Be patient, I believe they are discussing options every day and there will be clearly defined red lines. Infrastructure can be rebuild and it is expected that wounded animal will be reckless towards its end.. like Ukraine.

As a Russia supporter, I’m exhausted by Putin’s incompetence in Ukraine. We can’t keep pretending this isn’t a massive failure. Half the country is on fire, and Ukrainian terrorist threats have reduced Victory Day to a pathetic spectacle. It’s humiliating that a pathetic little cokehead gets to tell the Russian Empire what it can and cannot do. How much longer are we going to delude ourselves that Putin knows what he’s doing or that diplomacy will save us? If Ukraine had a nuclear weapon, it would have been dropped on Russia four years ago - yet Putin can’t even take Donbass because of his “surgical operation.” If he can’t finish this conflict and secure victory, then maybe it’s time to pack his shit and go home, or step aside and let someone more competent finish the job. Russia is my culture, my language, my heart. I will always be pro-Russia, but it’s getting harder and harder to be pro-Putin these days. Sorry, not sorry…

Turkish photographer Uğur Gallenkuş portrays two different worlds within a single image

solo dates hacks every man should try, at least once every year 1. take yourself to the cinema alone. buy popcorn. pick a seat you actually want. laugh, cry if you need to. no one talking to you. just you and the movie. 2. go to a cafe on a weekday. order a drink and a small pastry. sir by the window and face your phone down for a bit. watch people going to work, students rushing, cars passing, birds singing, children playing, just life moving in that pace. 3. book a nice but affordable hotel in your city. pack a small overnight bag like you're traveling. order room service or buy food on the way. take a long cold shower, wear your robe, lie on the bed and do nothing if you want. journal, watch a movie, listen to a relaxing music, sleep in clean white sheets and covers with the ac on. 4. take yourself on a saturday breakfast. wake up early, shower, wear something cute. go somewhere that serves breakfast. sit there, and order something nice. enjoy your meal, take some selfies even if you not photogenic. 5. enjoy yourself man. come on, you deserve it. you need it. bookmark and share to others buena suerte 👍

@MilenaZellweger @Palsvig 6 million in the gas chamber. 6 million in the swimming pool. 😁😁😁

@Palsvig The pool was a trick to kill people.

In an attempt to portray history in an impartial and balanced way, the jews have made it nearly impossible for tourists to see the Auschwitz Swimming pool that jewish and other interned persons were playing in while hundreds of thousands of germano-goyim women and children were being firebombed into vast lakes of human fat in German cities by the “good guys”.

@TomolaGroup Ruto is beholden to his masters in the gulf

Dangote just told East African leaders he’ll build a second 650,000 barrel per day refinery in Tanga, Tanzania. Identical to the one in Lagos. Kenya, Uganda, DRC and South Sudan will supply the crude. A pipeline from Mombasa to Tanga will support it. Presidents Ruto and Museveni were both at the table when he made the commitment. Four to five years to build. The Iran war exposed how dependent Africa is on Middle East fuel imports. Some East African countries get 75% of their fuel from the Gulf. Dangote’s Lagos refinery is already shipping refined products to Tanzania, Ghana, Cameroon and jet fuel to Europe. Now he wants to replicate the whole thing in East Africa. From one refinery to a pan-African refining network. This man is not building a company. He’s building infrastructure for an entire continent.

@OKUTOYI037 @val_Chep @Justusessays @ICEALION Do you pay with any drama accompaniment? Why shouldn't agreements be honoured faithfully between parties? Third world mentality, sure !

@val_Chep @Justusessays @ICEALION Just go to their office at Riverside and cause drama. Your case will be handled.

Dostoyevsky was right; every self-betrayal is a sin. Whenever you go against your nature, your body makes a point to remind you.