Nya monror

@alluringfloral Thank you love!

that's it!! if i didn't cover anything feel free to ask me or send a dm i don't mind answering any questions !! <3

ᯓ★ˎˊ˗ how I went from bmi 19s to 15s eating 1000+ calories, and without gaining all the weight back!! - a thread 🪡 for edtwt

@alluringfloral Girl yes

@Zazanonohehe Ty for the response! <3

@Zazanonohehe How many cals do you eat?

@d0llamy This would be so cute with Lesserafim or illit!

would y’all be interested in in this kind of thread but with themed diets for the week ? And which bands would yall like :3

@selenastrvng I believe in you, and yeah everybody is different so you might lose that amount even if you eat more and it also definitely depends on your workouts! Good luck <3

@nypapay aahh maybe I'll calorie cycle and fast? thanks for your help!

is it possible to lose 10 kg in two months 🙏🙏🙏🙏🙏🙏

@bonfaglio @menamisu You’re so goals. How big of a defecit do you recommend?

@menamisu went from this to this in 2 months from not doing the edtwt method of eating as little as possible and thats why all u girls look skinny fat. eat more but still in a deficit and do workouts and yall wont be fatties anymore

The concept of being able to see my ribs but look average af

@puddinpuffz Me!

Would anyone be interested in ILĻIT themed diets ? #kpopedtwt

@emishly_albedo Omg thank you so much for your reply and help. I appreciate it 🫡 <3

@nypapay Id say just sit down and plan out for the week on a Sunday what you think you could manage for the week! I like to plan my intake based off of my college’s menu for the week (+maintenance on Friday/Saturday) since Im home🫶 OR follow a themed diet, those are a fun way to start!❤️

April Accountability thread.ᐟ‗ ❍ ✰ ✰ ✰ ✰ ✰

@emishly_albedo How do you like decide how many steps, what workouts and what amount of cals you’re consuming. I’ve had such a hard time making a plan for myself, any pointers? 😭

/’̿’̿ ̿ ̿̿ ̿̿ .𖥔 ݁˖⌖₊ April 20th: 𝙳𝚎𝚏𝚒𝚌𝚒𝚝 𝙳𝚊𝚢⭑.ᐟ 𝙸𝚗𝚝𝚊𝚔𝚎: ⤑ 9 kcal ⤑ 1g protein ⤑ 0g fibre ⤑ 5.2L water 𝙰𝚌𝚝𝚒𝚟𝚒𝚝𝚢: ⤑ 21.4k steps ⤑ Daily workouts+stretches ⤑ 592 active kcal burned - 1840 kcal total 𝙵𝚊𝚜𝚝𝚎𝚍: All day

@mymagicwrld Good luck <3

𝐥𝐞𝐭’𝐬 𝐫𝐞𝐬𝐭𝐚𝐫𝐭 𝐭𝐡𝐢𝐬 𝟑𝟎 𝐝𝐚𝐲𝐬 𝐰𝐚𝐭𝐞𝐫 𝐟𝐚𝐬𝐭 ˚.🎀༘⋆ ᯓ★ 𝐣𝐚𝐧 𝟏𝟓 - 𝐟𝐞𝐛 𝟏𝟓 *ੈ❀ 𝐣𝐚𝐧 𝟐𝟐: ❀ 𝐢𝐧𝐭𝐚𝐤𝐞: 23:1 fast - 917 cal i will burn tmrw ❀ 𝐰𝐚𝐭𝐞𝐫 𝐢𝐧𝐭𝐚𝐤𝐞: 2000ml ❀ 𝐬𝐭𝐞𝐩𝐬: 2.6k ❀ 𝐝𝐚𝐢𝐥𝐲 𝐭𝐨 𝐝𝐨 𝐥𝐢𝐬𝐭: ✅

ʜᴀᴘᴘʏ ɴᴇᴡ ʏᴇᴀʀ ꜱᴋɪɴɴʏ ʟᴇɢᴇɴᴅꜱ. 🎀 ʀᴇᴀᴅʏ ᴛᴏ ʟᴏᴄᴋ ɪɴ ᴀɴᴅ ᴜꜱᴇ ᴛʜᴇ ᴄᴀʟᴇɴᴅᴀʀ ɪ ᴍᴀᴅᴇ ᴛᴏ ᴄᴏɴᴛʀᴏʟ ᴇᴠᴇʀʏᴛʜɪɴɢ. ᴛʜɪꜱ ᴍᴏɴᴛʜ ᴡᴇ ᴀʀᴇ ɢᴇᴛᴛɪɴɢ ꜱᴏ ꜱᴋɪɴɴʏ. ☆ ᴛʜᴇ ɢʀᴇᴀᴛ ʟᴏᴄᴋ ɪɴ ꜱᴛᴀʀᴛꜱ ɴᴏᴡ. #edtwt

@fawnysha @bonni3bun Pigly.com!

@bonni3bun what app/web is it :0

@moanarexic Thank you so much!

@nypapay here u go !

my gym offers free workout classes for like yoga, zumba etc and now they have pilates so i’m going tmr morning !

@moanarexic Yes pls!

@nypapay like my general workout ?