Omar Gutierrez, MD, FACP retweetledi

🚶♀️ Small steps, big impact.
Compared to taking 2,000 steps a day, reaching about 7,000 steps daily is linked to:
💪 47% lower risk of dying from any cause
❤️ 25% lower risk of heart disease
🧠 38% lower risk of dementia
💉 14% lower risk of type 2 diabetes
🎗️ 37% lower cancer mortality
🙂 22% fewer depressive symptoms
🚫 28% lower risk of falls
Every step counts — and 7,000 a day may be the sweet spot for longer, healthier living.
#Health #Longevity #Prevention #WalkMore #Wellbeing

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