so what?
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@oneAsteri
🌎 needs soundtracks, i make them. [email protected] 🛠 @afrogospelradar @afr0gospel(history) 🌟💧
IGP DISU PAYS OPERATIONAL VISIT TO AKWA IBOM, PRESIDES OVER PASSING-OUT CEREMONY OF 1,068 RETRAINED CONSTABLES The Inspector-General of Police, IGP Olatunji Rilwan Disu, psc(+), NPM, today, 30th April 2026, undertook an official visit to Akwa Ibom State, where he paid a courtesy call on the Executive Governor, His Excellency, Pastor Umo Eno, ahead of the passing-out ceremony of retrained Police Constables in Uyo. The engagement with the State Government focused on strengthening institutional collaboration in support of ongoing policing reforms anchored on professionalism, accountability, and intelligence-led operations. The Inspector-General of Police reaffirmed the commitment of the Nigeria Police Force to building a modern, service-driven institution that prioritizes public trust and operational efficiency. Governor Umo Eno, in his remarks, welcomed the Inspector-General of Police and commended the Nigeria Police Force for its ongoing reforms aimed at improving professionalism, discipline, and service delivery. He reiterated the State Government’s readiness to continue supporting security agencies in ensuring the safety and well-being of residents. Subsequently, the Inspector-General of Police presided over the passing-out ceremony of one thousand and sixty-eight (1,068) retrained Police Constables at the Police Mobile Force Base, 26 PMF, Uyo. Addressing the newly retrained officers, the IGP emphasized that the exercise was part of a deliberate effort to strengthen operational competence, particularly in weapons handling, discipline, and adherence to established rules of engagement, including Force Order 237. He noted that effective policing requires not only courage but professionalism, restraint, and respect for human rights. The IGP reiterated the Force’s zero-tolerance stance on misuse of firearms and extra-judicial conduct, stressing that any officer found culpable of such acts will face immediate dismissal and prosecution in accordance with the law. He further commended the Commissioner of Police, Akwa Ibom State Command, CP Baba Mohammed Azare, fsi, for the successful execution of the retraining programme, particularly the inclusion and performance of female officers, describing the initiative as a model for Commands nationwide. The Inspector-General also acknowledged recent operational successes within the State, including the rescue of kidnapped victims along the Calabar–Oron waterways, noting that such achievements reflect the effectiveness of intelligence-led policing and inter-agency collaboration. The Nigeria Police Force remains committed to building a professional, accountable, and citizen-focused institution, capable of effectively responding to evolving security challenges across the country. DCP ANTHONY OKON PLACID, psc(+), mnipr, mni Force Public Relations Officer Force Headquarters, Abuja 30th April 2026
Very intentional about the songs I'm nodding to these days. If you're singling about some dum shit I've clocked out in the third second which is what most of what main stream afrobeats is singing these days.
No one is doing 100 pushups with proper form btw
I just opened TikTok and saw a 20yr old girl say, ‘Only me PCOS, fatty liver, kidney problems.’ I checked the comments and it was full of girls aged 17–20 saying the same thing. Then I saw another: ‘Only me PCOS, ovarian cysts, enlarged ovaries, fatty liver, 2 years without menstruation… and I just turned 20.’ My goodness
How many push-ups (all the way down and up, zero cheating) do you think the average guy can do? Not gym rat. AVERAGE guy. If I had to guess, I would set the over/under at 8.5. Maybe lower.
I think the home pushup is working.
At the time, I thought @Morris_Monye was close to PO, so I started messaging his DMs. You’re silly to think some of us are speaking out now because we hate PO or support Atiku. Most of you wouldn’t inconvenience yourselves for even an hour, aside from making noise on social media
I understand your concern. However, an autopsy is a legal requirement. It helps establish full forensic evidence needed for prosecution, This ensures justice is properly secured.
Do members of the Nigerian Police Force undergo psychological evaluation?
His body is at the mortuary and the family have been told that whenever they want to see it, they will be allowed to. However its a case of suspected murder, so autopsy is compulsory and the family also agreed to this. Thank you
