Bill Burgess

Is anyone else getting worse at chewing?

Remember when cars used to have bras?

@JonAcuff, I have recently been appreciating your advice to “expand your definition of what counts.” ❤️

@GoodInside, I think you might have fundamentally changed the way I see my child after listening to your discussion with @hubermanlab

@noahkagan !!! Your book #milliondollarweekend convinced me to go about publishing differently. 1. Don’t wait 2. Collect feedback and revise Thank you!!! amazon.com/dp/B0CW1B648C

The goal of healthy living is not to do the practices; it’s to want to do them.

@jmueller8332 I agree about avocados being enjoyable, but the process of getting into one is as quick and painless as a lances boil. There are few things more satisfying than a perfectly halvocado.

@onepixelman if you think about it, wouldn't that same logic make an avocado a very appealing fruit to eat? it's definitely a big to-do

I think apples are the best fruit because eating one is kind of an activity in itself. Other fruits are too quick.

@DavidThePerson4 Tell that orange that it is too messy to be considered for best fruit. Hurtful, though true.

@onepixelman *an orange enters the thread*

@JonAcuff This email subject alone got me out the door on a run that I, otherwise, probably wouldn’t have had time for today. Thank you!!!!

@sycamoreskid Trains, Planes, and Fame

The Destin airport is full of surprises.

I did it!!! I reached the end!!!!

@magiceldridge @MySamsonite @Staples As someone who often travels on what used to be Samsonite Blvd, I feel licensed to say, “Free bags for life!!!” Anyone who reads this… free bags for life.

Hey @MySamsonite I bought one of your bags at @Staples & the zipper fell apart after just 5 months of commuting. Your warranty page won't let me file because it says it's out of warranty (it's not), & Staples does nothing. Can you help with next steps? I just want a working bag

@JonAcuff Can of sardines… ery day

Food Confession:⁣ ⁣ I love White American Cheese.⁣ ⁣ My wife mocks me mercilessly for this culinary choice, this epicurean enjoyment, but I don't care.⁣ ⁣ What's a food you love that no one else likes? ⁣

@sycamoreskid Answer: Yes, you were supposed to buy it, give it to someone else, pressure them to display it in their home and comment on how true it is every time you see it.

At a yard sale: So….am I supposed to buy this or….?? UPDATE: I didn’t get it…but I had a fabulous time looking at it.

@sycamoreskid Don’t hate on that grate! Its fate was sealed as soon as it was mate.

They have some awesome things at Goodwill…but other things are not all that grate.

My son just called out quietly from across the coffee shop… “Dad, Dad! Are you going poop?”

@AdamMGrant Yes, please

I’m giving away 100 signed copies of my new book #HiddenPotential. To enter, retweet and comment by 10/21 at 11:59pm. adamgrant.net/hiddenpotential tinyurl.com/26spf4fu

@hubermanrules Me, too. I picked up the habit of adding a can to my lunch salad early this year, but I worried that it was too much cholesterol. After hearing Dr. Rhonda say she eats a can every morning, I was less worried about it. I just make sure to get the ones in water.

@onepixelman I love sardines Eat several cans a week

A few suggested protocols I'm just not rockin with 1) Delaying caffeine 90 minutes Honestly this just sucks I LOVE coffee as soon as I wake up I go to bed looking forward to my morning coffee Ain't just gonna happen 2) Post-workout downregulation breathwork Nah I finish my lift and bounce I have no doubt it works But just not for me 3) Anything related to NSDR Idk man Again, just not for me Gotta lie down, close my eyes, take a long break I tried it But like mediation, just kind of boring 4) Sleeping in a separate bed that your partner This was discussed during the Galpin series Yeah... no explanation needed lol