Cslat

@connor_mc_d Why is this not public knowledge. This is like finding moses’s DVD collection.

Probably old news but a TIL for me. You can pipe your windows CLI output to "clip" to add it to the clipboard

@oraclebase @OracleDatabase If the backport gods are up there listening, I’ll be good for Christmas if they’ll get this into 19.something in the near future.

Small change, but so useful. RESETTABLE Clause to in Oracle AI Database 26ai oracle-base.com/articles/26/re… @OracleDatabase #database #26ai

@PlayerGaelic small space SSGs. 3v3 or better 4v4 focus is on decision making. Creates Multiple opportunities, run 60 second games and ask why any particular decision was made.

Coaching decisiveness: Indecision can stem from an inability to process information quickly enough to make timely decisions.  I cannot set out any drills or games to teach decisiveness, but I can tell you that it’s in short supply and it needs a boost. Any ideas out there?

Grok doing ai things.

@jmolivalozano RST

⚡ Repeated Sprint Training 🚀 Shorter rest <20s + longer sprints >30m: ↑ physiological demands 🚀 Longer rest >30s + shorter sprints <20m: ↑ acute sprint performance 📊 Effective protocol: 3x6x30m, 2x/week for 6 weeks Comment 'RST' to get examples journals.lww.com/nsca-scj/abstr…

@InsaneDBA Watch for moving a partition online with basic compress. It needs advanced compress licence even though only using basic. dbi-services.com/blog/segment-m…

Moving Oracle Database Objects Across Tablespaces: Tables, Indexes, and LOBs Explained in Detail dincosman.com/2025/01/03/mov… @insanedba aracılığıyla

@mgoricki I thought was me!!! Got a chrome cookie editor plugin. Delete oracle support cookies resolves. Every couple days though. Been like that for some time.

Anyone else having this problem with My Oracle Support after login? #Oracle #orclapex

The inside-outside step 💥 Only elite movers have it in their arsenal ⚔️ Rhythm, timing & elite physical characteristics ⏳ Beating players 1-on-1 isn’t exclusively reserved for forwards 👀 Give it a go the next time you have a defender turned 🔥

Pass, Set and Move! ⚽️👣🔥 High intensity passing warmup for four players. Encourage sharp movements and communication throughout. Join our @ISFsports PE expert group today, more info below! 👇🏻 isfacademy.getlearnworlds.com/isfpeexpert

@JLOracle Worked around this several years ago. Use a package to add a table to fda. Add a check constraint as first dml to spawn the host tables. No parallel the indexes. Make sure small partitions as well for 8kb else all will be 8mb even if 1 row. We saw serious wastage.

Interesting note (not one of mine) on Flashback Time Travel (formerly Flashback Data archive) on the upgrade to 19.22 Unusable and Parallel indexes on Flashback Data Archive Tables in 19.22: dincosman.com/2024/06/24/unu…

10 great agility variations for athletes 1. Individual cut via foam roller drop 2. Individual decel via foam roller 3. Individual accel-decel via foam roller 4. Partner decel via foam roller 5. Partner lateral shadow to decel via foam roller

Short clip 🎥 of the progressive game ‘Swarm 2’ from a recent session. ✅ Session Principles: 🤔 - Pressure the ball carrier - Squeeze the pitch - No easy outs Full video of the game on the app & site. Analysis completed with @11OnceSport #OnceTelestrator

Professor Adam Nicholls Professor of Psychology at the University of Hull. 1️⃣ Deep Breath 2️⃣ Positive Self-Talk 𝗧𝗵𝗲 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗗𝗲𝗲𝗽 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 Deep breathing exercises are associated with a range of psychological and physiological benefits: 𝙋𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙞𝙘𝙖𝙡 𝘽𝙚𝙣𝙚𝙛𝙞𝙩𝙨 ✅ Reduced feelings of anxiety or depression (Zaccaro et al., 2018; Hopper et al., 2019; Yau and Loke, 2021). ✅ An effective way of controlling panic attacks (Cowley and Roy-Byrne, 1987). ✅ Reducing feelings of anger-hostility (Yu et al., 2011) 𝙋𝙝𝙮𝙨𝙞𝙤𝙡𝙤𝙜𝙞𝙘𝙖𝙡 𝘽𝙚𝙣𝙚𝙛𝙞𝙩𝙨 ✅ Decreased blood pressure (Zou et al., 2017; Chaddha et al., 2019). ✅ Sleep quality when performed at bedtime (Tsai et al., 2015; Laborde et al., 2019; Kuula et al., 2020). ✅ Increased heart rate variability and improved ventilation efficiency (Russo et al., 2017; Zaccaro et al., 2018; Yau and Loke, 2021). 𝗧𝗵𝗲 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗦𝗲𝗹𝗳-𝗧𝗮𝗹𝗸 After her deep breath, Simone Biles said to herself: "𝒀𝒐𝒖'𝒗𝒆 𝑮𝒐𝒕 𝑻𝒉𝒊𝒔"

🆕"The 11-phase return-to-performance pathway in elite soccer ⚽️" ▶️ This article proposes a rehabilitation framework with clear progressions & objective criteria to guide decision making at each phase 👉 Andrew Mitchel & Mo Gimpel, 2024 🇩🇪 📂 Open Access: jospt.org/doi/10.2519/jo…

@ShaneSmith197 Ramp principles for warmup. R is for Raise the heart levels. Use a game.

There's a normalised acceptance in coaching that we should play a match at the end of training. When in fact, its perfectly ok to play a match at the beginning of training.

BEAR CRAWLS 🐻 We use multiple variations that serve different purposes for athletes of all ages. This flow variation is money. ✅ Athleticism ✅ Coordination ✅ Body Control ✅ Shoulder Health BUILD ATHLETES… NOT ROBOTS

Mastery takes time but being able to quickly deliver foundational principles important to start the process in a clear direction. Youth soccer athletes in an academy system have ample opportunity to introduce and consistently revisit. Given years this yields success #ltad

Liverpool FC Reactions! 🔴⚽️🧠💥 Players react to the directional command for sprinting towards the finish line. #LFC Add additional commands such as jump and spin too! Must follows: @ISFsports @PEScholar @WannaTeachPE is out now! 📘👇🏻 amazon.co.uk/Wanna-Teach-PE…

What I'm thinking as I write this JIRA ticket 'Please provide details on 'Drop Column' DDL observed last night'

Adversity is guaranteed. How do you regulate your emotions when it happens? Your ability to “get out of the bucket” quickly ultimately determines your success. This is a great tool to use with athletes. Stephen Gonzalez video GOLD 🥇