pamore

@ps_ilove_me @grok tl:dr?

🚨In 1990s, Stanford researcher Dr. Robert Sapolsky discovered something that should have broken the internet by now. He was studying dopamine pathways in primates and found that the brain doesn't just adapt to repeated stimulation. It actively fights back. When you flood dopamine receptors consistently, the brain deploys what neuroscientists call "opponent processes." For every artificial high you create, your nervous system generates an equal and opposite neurochemical low. Not eventually. Immediately. The system is designed to maintain balance, so it starts producing compounds that directly counteract dopamine while you're still experiencing the dopamine hit. This means every notification, every scroll, every digital reward doesn't just give you a high followed by a return to baseline. It gives you a high followed by a crash below baseline. You end up in neurochemical debt. Tech companies never publicized this research. They probably never read it. They were too busy discovering that variable ratio reinforcement schedules could keep users engaged for hours. They built addictive systems by accident, then refined them into addiction machines once they realized what they'd stumbled onto. Your phone delivers an average of 80 dopamine hits per day. Your ancestors got maybe 5. Each hit triggers opponent processes that create a corresponding low. By the end of a typical day of normal phone usage, your baseline dopamine is running in negative territory. You feel flat, restless, vaguely unsatisfied, and hungry for stimulation because your brain chemistry is literally below zero. You think you're bored. You're chemically depressed by artificial highs. The opponent process theory explains why nothing feels interesting anymore. Your brain isn't broken. It's precisely calibrated to maintain neurochemical balance, and you keep throwing that balance off with artificial intensity. Every Instagram hit requires an equal Instagram crash. Every TikTok high gets paid for with a TikTok low. Every notification rush gets balanced with notification emptiness. Your reward system is running a neurochemical deficit that grows larger every day. Sapolsky's research revealed something even more disturbing: opponent processes don't just create temporary lows. They become permanent changes to your baseline dopamine production. Chronic overstimulation doesn't just make you tolerant to digital rewards. It makes you insensitive to natural rewards. The sunset that would have captivated your great-grandfather becomes invisible to you not because sunsets got worse, but because your dopamine system needs intensity levels that sunsets can't provide. A good conversation becomes boring not because conversations got less interesting, but because your brain requires the rapid-fire stimulation of social media to register engagement. You've accidentally trained your reward system to ignore everything that isn't artificially amplified. This connects to research from Dr. Anna Lembke at Stanford, who found that people who undergo complete digital fasting for just 30 days show measurable increases in dopamine receptor density. Their brains literally regrow sensitivity to natural rewards. Food tastes better. Music sounds more complex. Social interactions become genuinely engaging again. But there's a catch that nobody talks about: the first two weeks of dopamine detox feel like clinical depression. Your brain has been chemically dependent on artificial stimulation for years. Removing that stimulation creates actual withdrawal symptoms. Restlessness, anxiety, inability to focus, emotional flatness, and desperate cravings for digital input. Most people interpret these symptoms as evidence that they need their phones. Actually, they're evidence that they've been neurochemically dependent on their phones without realizing it. The withdrawal period isn't a bug. It's proof the reset is working. What happens after week three is remarkable. Colors become more vivid. Conversations become genuinely absorbing. Simple pleasures like hot coffee or cool air become satisfying in ways you forgot were possible. Your brain rediscovers that reality contains enough complexity and beauty to hold your attention without artificial amplification. You don't need more interesting content. You need more sensitive reward systems. The solution isn't better apps or more engaging entertainment. The solution is restoring your brain's factory settings for what constitutes a worthwhile experience. Sapolsky's opponent process research suggests this can happen faster than anyone expected. Every day you don't artificially spike your dopamine, your baseline moves a little higher. Every natural reward you pay attention to rebuilds receptor density. Every moment of boredom you endure without reaching for stimulation strengthens your capacity for sustained focus. Ancient humans lived in a world that provided exactly the right amount of stimulation to keep their reward systems healthy. Enough challenge to stay engaged, enough calm to stay balanced, enough novelty to stay curious, enough routine to stay stable. We built a world that provides 10 times too much stimulation and wonder why nothing feels rewarding anymore. Your brain is not the problem. Your environment is the problem. Change the environment, and the brain heals itself automatically.

Marcus Aurelius wrote this over 1800 years ago: “When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love.”

Reverse aging starter pack: Daily fasting Daily creatine (10 grams) Nightly glycine (10 grams) One 24 hour fast a month One 48 hour fast a quarter One 72 hour fast a year 8-9 hours of sleep/night Sunlight tolerance 10,000 steps a day Lift weights Sauna 3x a week (20 min) Remove seed oils Remove veg oils Remove artificial colouring/flavouring Remove high fructose corn syrup Laugh frequently Utilize psilocybin Utilize red light therapy Utilize infrared (less often) Low-glycemic diet Meditate every day (10-15 min) Prioritize real relationships (social bonds extend lifespan) Mobility training (fascia longevity) Daily breath work Follow a 3 by 2 for alcohol (maximum) Winter Vit D supplementation (10,000 IU) Purely nasal breathing Sleep in a dark/cold room Spinal decompression Seasonal eating (circadian rhythm) Micro-fasting dopamine Prioritize love over all else

@arielhelwani 6

Rate the White House card on a scale of 1-10 👇

@BobLoukas From whatsapp mobile to whatsapp pc to yourself

The singularity is approaching and I’m still using Gmail to transfer files from my phone to PC.

Zico on Cristiano Ronaldo: “He’s not just a goal scorer, he’s an inspiration for any player. Ronaldo wasn’t gifted with the same natural talent as others, but he surpassed them through sheer dedication. He worked on his physical attributes - strength, speed, power, and shooting. He turned himself into someone who could compete with Messi, a genius and one of the greatest ever. Someone like him deserves immense recognition and applause. He should be an example for this generation. At 40, he runs more than most, avoids injuries, doesn’t miss training, and consistently performs. He lived his life for soccer. We should applaud him. I regret never meeting him. I’d love to shake his hand and congratulate him on his career. If I were starting my soccer journey today, Ronaldo would be my role model.”

It's now happening. The existing fiat monetary order, the domestic political order, and the international geopolitical order are all breaking down, so we are at the brink of wars. It all is happening because of the Big Cycle that is driven by the five big forces I've described repeatedly and laid out in detail in my book and the linked video (tr.ee/cZvSuv) titled Principles for Dealing with The Changing World Order. Do you understand the Big Cycle and do you know how to deal with it? I'd like to help you. I will continue to share with you my understanding of how the mechanics work and how I see things transpiring. If you want me to send you my postings, you can sign up below.

I've built software businesses since 2009 The code has always been the easy part. I could build you a Facebook or AirBnB clone since freshman year of uni The value's in the marketing, network effects, user retention, first party data, etc. So vibe coding is great. It's fun. Besides the explosion of security vulnerabilities, it's going to be great for a lot of creative people. But like anything, when supply goes exponential, the value of that thing usually plummets as a race to the bottom ensues. We're already seeing it with people building one-time payment clones of traditional subscription businesses. If you're going to build software, make sure you prioritize the distribution, marketing, network effects, data, and any other moat you can build. Or niche wayyy down, sell to hard to reach customers (effort is a moat), or build custom solutions for them. Because if you build something successful in an obvious market, you're going to have a flood of copycats overnight. This was already the case, but will be 100x more true moving forward. And you'll be fighting for scarce attention with a growing number of people. Personally I'm no longer interested in software businesses. The more I encounter AI, the faster it all goes, the more I'm drawn to La Vie Analogue A.k.a. Real world maxxing. I see two paths ahead: The first: Claude. Everything's moving ever faster, with people increasingly desperate to outpace the current. Buying into the idea that you can no longer even afford to sleep otherwise your bloodline is damned for eternity. The second: Jean-Claude. Much slower. More deliberate. And with a growing number of people realizing that the only way to compete is to be more human. Connect in the real world. Be authentic. Zig while others zag. Experience and help others experience. I'm taking the second path 🫡

THE IMPOSSIBLE JUST HAPPENED The world’s largest corporate Bitcoin holder is now worth less than its Bitcoin. Stop and read that again. Strategy holds 650,000 Bitcoin. Worth $55.9 billion today. Its market cap: $45.7 billion. Wall Street is valuing the company at negative $10.2 billion. This is not a drill. This is the first sustained NAV inversion since the model began. The machine that accumulated 3.1% of all Bitcoin that will ever exist is now priced as if the Bitcoin itself is worthless. Here is what they are hiding from you. The company just created a $1.44 billion emergency cash reserve to pay dividends. For the first time in five years, the CEO admitted Bitcoin sales are possible as a “last resort.” The stock has collapsed 57% since October 6. The premium that funded every purchase has evaporated. The reflexive flywheel that turned $250 million into a $56 billion treasury has reversed into a vortex. In 44 days, MSCI will decide whether to expel Strategy from global stock indices. JPMorgan estimates $8.8 billion in forced selling if exclusion proceeds. The math is merciless. $8.2 billion in debt. $7.8 billion in preferred stock. $16 billion in total obligations against a $45.7 billion shell. At $74,436 average cost, the company sits 15% above break even. One sustained drop erases every gain since 2020. This is not about one company. This is about whether corporations can hold sound money without being destroyed by the very system they sought to escape. The largest experiment in corporate Bitcoin adoption is breaking in real time. January 15, 2026. Mark the date. The reckoning has begun.

Bryan Johnson broke the internet last night. 𝗛𝗲 𝗱𝗶𝗱 𝗮 𝟱𝗴 '𝗵𝗲𝗿𝗼𝗶𝗰 𝗱𝗼𝘀𝗲' 𝗼𝗳 𝗺𝗮𝗴𝗶𝗰 𝗺𝘂𝘀𝗵𝗿𝗼𝗼𝗺𝘀 𝗟𝗜𝗩𝗘 𝘁𝗼 𝗺𝗶𝗹𝗹𝗶𝗼𝗻𝘀 𝗼𝗳 𝘃𝗶𝗲𝘄𝗲𝗿𝘀. But the stream is 6 hours long! So I put together the best parts for you🧵

The Peak - Bitcoin 4 Year Cycle Video "The Top is Likely In". Appreciate any shares on other platforms and a RETWEET. youtu.be/wzve_n4gBY4?si…

Certain things are a waste of money. But certain items pay dividends that ultimately outperform the best financial investments. Sauna is one of them. - Clears your mind - Sweat out the garbage - Sleep like a rock The sauna is one place where you're forced to sit alone with your thoughts; no devices. Streaming inspiration from the heavens as sweat pours down your face. 40% reduction in all-cause mortality in some studies. Equivalent to quitting smoking. Buy a sauna. Two rounds a day. Live longer and better. This is financial advice.

@punk6529 Tl:dr @grok ?

1/ On Losing Faith Is it over? Was it all a fever dream? Have we run out of steam? Is it time to pivot to AI for real this time? 2/ Everything is dead? BTC: DAT premiums down, nobody cares ETH: Stablecoin Alts: Crushed NFTs: Right click saved Meme coins: As expected tbh Zcash: Pumping! which ofc means "cycle is over" 3/ This is the worst cryptotwitter timeline I have ever seen relative to the environment. Nobody is attacking us, USA is being reasonable and rational, no CEX has run away with our money, and yet, dead, dead, dead. No narrative, no spark, nothing. 4/ Why? I read the timeline and it tells me: a/"nobody owns BTC" (odd, I mean someone has to own BTC, there is a ton of BTC) and b/ "the gamblers have liquidated themselves (again)" - true, but it was always like this 5/ This TL feels different. This does not feel like "fuck I got liquidated", it feels like malaise, tiredness. Like boredom, to be honest. I know you think it is the price action but the price action is obviously downstream from psychology. 6/ I have a different view of what is going on. I think almost everyone forgot what matters, chased after things that did not matter and, we are in the process of discovering they don't matter. 7/ What matters? Only decentralization, only permissionlessness. Nothing else matters at all. Everything else about crypto is WORSE than a centralized database and always will be because that is how computers work. 8/ In my view, basically everyone "major" except vitalik has strayed from the light on this. Let's start with Team BTC which USED to be very interested in how to build a network that become nation-state resistant. This was the BTC of Antonopoulos, of Lopp 9/ We are 5 years into the BTC of Saylor and that BTC is 100% about driving price action. It is about driving flows to BTC, about getting fully integrated with the USA financial system. 10/ It sounds nice, it sounds better than the system beating us with a big stick, but the net effect is that more and more BTC ends up in Coinbase Custody in New York State Nothing wrong with that, but none of that BTC is nation-state resistant. It is 100% non-resistant to the US government specifically. 11/ The problem with this is that with permissionlessness off the table, the only thing left to drive purchases of BTC is FOMO. "there are only 21M, they are going to run out, you need to buy some before others do and it goes exponential" 12/ I mean, maybe that is true. I am not making price predictions, I still own BTC and always will I think. But it is cringe, and it is wrong. 13/ You can think about this by taking it to the extreme case and trying to understand which of the two scenarios adds value to the world. 14/ Scenario A: Blackrock owns all 21M BTC, everyone on planet earth owns shares in the Blackrock ETF and Brian Armstrong is in charge of making sure we don't lose Our Precious Scenario B: Everyone on earth has their own BTC wallet and BTC is distributed in several billion places around the world and it is literally impossible for any government to stop BTC 15/ In Scenario A, BTC is a complete and utter failure. It is just a pet rock. Yes it is "rare" but it is also "100% seize-able by the USA government" At which point, it might as well be an IOU from the USA government that it pinky-swears is rare 16/ "but it is not like this because other nation-states are accumulating and game theory blah blah blah" No my brothers and sisters. The exact scenario where your BTC get seized is a) centralized and b) hyperbitcoinization Maybe the Strategic Bitcoin Reserve is happening and it is your ETF and $STRATEGY (TM) capital stack all along (thank you for your contribution to our national security) 17/ To be clear, nobody is seizing your BTC (let alone your ETH) now because it is not important enough yet. But, if it was, I dunno, I would not trust those centralized vehicles. CEO, Board, shareholders, SEC, US government, state government, custody firm, their regulators all have an angle of attack on a DAT. 18/ If USA seizes BTC, other countries won't save you: EU: "Thank god our dreams have come true, we can ban it also" UAE: "grumble grumble, but fine we will go along" China: "ban. unban. ban. unban. anyway so long as currency is not free-floating, BTC won't be free here" Russia: "someone falls out of a window" 19/ Of course, BTC in ETFs is by no means the worst of it. The "crypto's main use is a casino" crowd is the worst. This is not a zero-sum game, it is a negative sum game because it is rigged. 20/ "what about the JPGs huh?" -> I still love them. The best ones are the best tokens in the world by far, rare, suffused with meaning, with no external dependencies and great to hold on-chain. And beyond the art JPGs, I think that NFTs can do many more things, but this is on me to "show, not tell" 21/ I want to circle back to BTC because it is the easiest to reason about. When people explained to me time and time again that it was a ponzi, I had a simple explanation of why it is not. 21/ BTC lets you do some things better than the existing system. "be sovereign over your money" or "send money to anyone on the planet within minutes" or "maintain an insurance policy against the existing financial system" 22/ I could not tell you how much value this had, but I knew it was not zero. In fact, the value went up the more people used it, the bigger the network was, the more people you could transact with, the more resilient it was to government censorship. These are the economics of a network system, not of a ponzi. 23/ If you take this away, if you stop building a network but instead just, at the extreme, just sell everyone shares of the ETF, well there is no network, there is no incremental network value being generated by the next buyer. 24/ In this model, BTC becomes more ponzi-like. If a new participant does not make the network stronger by joining, they are not adding value, therefore there is a fixed pie and it is just value transfer to an existing holder. 25/ Again, take it to the extreme other direction -> assume we managed to move the whole economy to decentralized rails. I think that world would be better, it would make better decisions, it would take advantage of the wisdom of crowds, there would be more transparency, less rent-seeking and the aggregate value of the world goes up because it is more productive. Some % of the improved value of the world will get captured by the early participants to the network (which is normal and fair) but some % will be captured by everyone (as a late participant or consumer). 26/ But if we don't make the world better, if the world is exactly what it is, but also we play with a pet rock, this will not happen and, well, eventually playing with pet rocks gets very boring 27/ So what to do? The same things you always should do: a/ push yourself, and by extension, the world an inch, a foot, a mile down the pathway of decentralization. many ways to do this, it is a journey, start today. b/ remember, you, yes, you in the mirror have no business trading perps or day-trading stupid coins. you are bad at it and your future self will be mad at your current self. 28/ If you must do it, carve out a budget and test how great you are across the cycle with your budget (1%, 5%, 10%, 20% of your portfolio, not all of it) I am of course a dinosaur, but my total portfolio % of "putting money into stupid coins I have been FOMOed into it" is less than 1%. It has gone about as well as you might expect. 29/ Other than that, own some BTC, some ETH, some NFTs (good ones, that you like) in a self-custodial wallet, a small number of your favorite alts if you must. And keep your job. Earn money, don't try to be a pro crypto trader, this is an imaginary job that only cobie and like 5 other people are qualified for. I have always worked, every single day of my adult life. You should too. 30/ Crypto is a bad way to get rich quick, but a decent way to get rich slowly. In any case, you should have some stake in the decentralized world, in the digital world. 31/ I think in the end, "it" will be OK but "it" it not everything, it is not most things. As it always was, most coins will go to zero, most NFTs will go to zero. These are the rules of the game. 32/ Most of you are young. You have time, you have time into the ASI world, you have the greatest gift and wealth of all. You will be ok. 33/ Don't mope. It does not help anything. If you are bummed out, sad about your outcomes, there is only one sure thing that helps. Get back to working. 34/ Even if you are young, life is short, your life is the important thing, money is just a game, just a tool, just an information system. Don't anchor to your wealth, don't anchor to your ATH, it is not real, my ATH wealth has gone down 90% multiple times. Note it and just keep going. If you are healthy, in a decent country, in a half-decent economic situation, you are better off than almost anyone who has ever lived 35/ If you have an opinion (even a dumb one) about Monad or Grifters, you are in the 0.001% most forward thinking people in the world. Did you make a "mistake"? Who cares, everyone makes mistakes - keep going, keep trying, keep making mistakes, eventually you will find your way, you will get a win. This is how it goes. 36/ use a hardware wallet and even better a SAFE 37/ and to close again with the most important thing. decentralization is the only thing that matters. if you go in that direction, if we go in that direction, in the end, it will be ok. i have no doubt about this, i have never had any doubts about this, it matters so much more than you think it does. /the end

@AlfredVitality Whats your take on it @grok

@Evecoins Bye

Bottom or I’m gay

@CarlBMenger @PeterSchiff One option only - „never“

@PeterSchiff #Bitcoin went from $1 to $100k while you were shitposting about it. At what price do you finally admit you were wrong?

How low does Bitcoin have to fall before you Bitcoiners admit that I was right?

🚨 LATEST: Willy Woo shares quantum safety guide, recommending $BTC holders move to SegWit wallets until quantum-resistant protocols arrive. Current taproot addresses are at risk. Which wallet formats are safe? 👀

Remember.