ParisispeedschoolVT

Coaches thoughts: The more I practice having a positive attitude about everything the better I feel. I thought I was a positive person until I started dialing every thought in my brain. I realized there was a lot of room for improvement.

I keep getting the question.. what is your favorite hamstring injury prevention exercise? ... Sprint Often !!! The only thing that loads it like sprinting is sprinting. Don't preach specificity ... practice it.

One of the things I pride our facility on is constant growth. This will always be a place where we stay on the cutting edge of research for our athletes.

Nutrition for the football student athlete: -Breakfast daily -Two breakfasts on game day -Carbs and protein before and after training -7+ hours of sleep her night + avoid screens before bed -Replace sugary drinks, candy and other fried foods with milk, water, and lean protein -Use only third party tested supplements like creatine, whey protein, or multi-vitamins Champions are built in the off-season!🔥

Happy national women in sports day. Just a few quick highlights of our athletes. We train some badass youth athletes. Keep it up girls. Can’t wait to watch you all go out and dominate the world!

DO YOUR JOB "You can have all the talent in the world but if you’re not going to listen and be in the right spot every time and be accountable to do your job properly then you’re not going to play." (Julio Jones) ~ via Alabama Football #BamaCuts

“You need to be more realistic.” -the absolute worst advice to give a young, hungry and hard working individual. When it comes to success and achievement the sky is the limit. Especially if God calls you to do something. Never let the limits of others become yours. What God calls you to do he will absolutely equip you to do. No matter how “realistic” it is to someone else. Noah looked crazy until it started to rain. Apostle Paul was a tent maker. Paul witnessed a manifestation of the Holy Spirit and served as a bridge between the Law of Moses and the Laws of Christianity. Trust God. Follow Him. Love Him. Love your neighbor. Obey God. Share Jesus. Our citizenship is in Heaven. Not this earth. 🙏

Non-negotiables for student athletes : - Breakfast - 3 to 4 meals per day - 8 hours of sleep/night - 100 oz of H20 daily - Show up early and ready to go - Avoid fried foods and no soda - No phone within 45-min of bed - Only use third party tested supplements -Carbs + protein before and after training - Second breakfast on game day - Protein + carb + veggie + fruit at each meal - Daily stretching and mobility drills - Studies before scrolling social media or video games

One of my favorite questions as a performance coach. From athletes who don’t sprint. “What is the best strength exercise to get faster” Go fucking sprint, 2-3 times a week proper rest and max it out. Come back in 4 weeks tell me how you feel.

Most student athletes don’t eat enough to support growth, development, maturation on top of training and activity demands. Six simple high-protein meals for busy athletes that want to gain muscle, strength and improve overall health and performance! 🍽️Building a performance plate: -1/4 lean protein -1/4 carbs -Healthy fats -Fluids for hydration -1/2 At least 1 veggie or fruit (both would be best)

“We are what we repeatedly do, therefore excellence is not an act, excellence is a habit”- Aristotle

🚨NEW FACILITY RECORD🚨 Last night @XOshoniyi47 broke the 200 yard shuttle dash! 36:94 absolutely insane. @Prembaseball This team has some dogs.

These are some great variations!

There are few podcasts dedicated to our youth & their families who are navigating a sporting landscape that’s as confusing as calculus & wild as the Old West. This will serve as a resource for our most precious assets, our kids, inside the lines & more importantly beyond them.

This is a fantastic rep that is violently executed with maximum intent behind the throw🔥 This also applies elsewhere as he has added just short of 20 lbs of body weight and our pitching coach is telling me his throwing velocity and average velocity has been continuing to go up👀 Don’t expect a great training program to deliver great results if you have poor training intent! Maximum intensities require maximum effort! #RealTraining

Use 6 Second Eccentric Squats For The 1st 2-3 Weeks Of Your Off-Season 1. Help Build & Develop Great Technique 2. Helps Lay a Strong Structural Foundation For More Intense Training In Future Training Cycles.

You guys want a coach to follow for solid work and tips. This man is the fucking definition of walking the walk.

Proud to be member of Vermont Select 17U team! Weekly workouts to build speed/strength at Parisi Speed School (Essex Jct, VT). Props to Owner Antonio Federico for kickin' our butts! #TrueWarriorTraining @Prembaseball @NoahLewi @ChrisDryllPBR @PBNewEngland @makeitmorain @802_lab