Pat

@rob0the0nerd That’s awesome

It's official, everyone and their dad has signed up

Just added AI-generated dive forecasts to my site. dive-pro.ghost.io My @openclaw agent pulls swell, wind, tide, chlorophyll and other ocean data, then compares it with daily screenshots from the Scripps underwater pier cam to measure actual visibility. Over time it maps which conditions create good or bad viz. Every Sunday the agent audits its own forecasts, grades how accurate it was, and updates its strategy for the next week. Goal: build the Surfline for divers

@rob0the0nerd @openclaw That is great to hear! Are there any underwater live cameras there? How do you assess viability?

@patduds @openclaw In a beautiful coincidence I am a freediver, so add Monterey next!

Yesterday, I built Dive Pro, an AI agent-powered website that auto-publishes daily La Jolla dive conditions using @OpenClaw and @rob0the0nerd's Bits platform. Here is the working URL: dive-pro.ghost.io As someone with no ability to code, I was blown away by how easy it was to connect my agent to my website. Next, I am going to attempt to add dive visibility forecasting to the site, like surfline but for divers

Shoutout to @Jason and @twistartups for the inspiration!

@Holden_Culotta Whether literal or metaphorical, the idea of “darkness being exposed” and a shift in how humanity understands the world feels very aligned with our current time - citizen journalism - Epstein files - ufo disclosure Can’t wait for what is to come. Great post Holden!

@bensmithlive How do you go about getting one of these

Sleep is truly the most data-rich period of our lives and a holistic mirror of our future health. We can no longer glorify sleeplessness now that we know sleep is the master signal for human longevity. Source: #Sec8" target="_blank" rel="nofollow noopener">nature.com/articles/s4159…

A single night of sleep can now predict 130 future diseases with up to 93% accuracy. Stanford researchers just released SleepFM. This is a multimodal foundation model trained on 585,000 hours of physiological data from 65,000 participants. And it's actually insane: (1/5)

@plumpodcast @foundmyfitness @WHOOP

@patduds @foundmyfitness what're you tracking this with?

Magnesium may help make vitamin D adequate. Personalized magnesium glycinate supplementation (12 weeks) increased levels of two vitamin-D-producing microbes in the gut: C. maltaromaticum (by 23%) and F. prausnitzii (by 2%). Magnesium supplementation also raised 25(OH)D3 levels in the gut, but changes in these microbes did not explain that vitamin-D increase, suggesting that magnesium likely helps vitamin D both as an enzymatic cofactor and, plausibly, by supporting local gut vitamin-D-producing microbes.

@JaredDHardin Yes

The algorithm is dog right now. Anyone else?

@StevenC65066332 @foundmyfitness Yes! The @scmedicinals ones

@patduds @foundmyfitness Glycinate?

@theHFDF @Holden_Culotta Thank you for sharing @Holden_Culotta

A federal court quietly ruled that the government can force ANY medical intervention on you—with no evidence or judicial review. Almost no one noticed. The Ninth Circuit said as long as officials say “public health,” courts shouldn’t question them. But we just fought back. We just petitioned the Supreme Court to review this unprecedented ruling. This may become the most consequential Supreme Court case of the 21st century. “This case is not just about the Covid crisis,” said HFDF President and Founder Leslie Manookian. “It’s about the future of liberty in America.” Nicole Shanahan called the Ninth Circuit’s ruling “TERRIFYING.” She’s right. The Ninth Circuit’s ruling threatens to make Covid-era tyranny the new normal:🧵

@paulsaladinomd I have a wheat cutting board. Is this any good?

Wood or plastic cutting board?

@SBakerMD Looks awesome

This was a blast!!

Magnesium has been the single most impactful habit on my sleep and recoveries in 2025. Adding L-theanine and ashwegandad so my nightly routine in 2026

Study: cambridge.org/core/journals/…

One of the most powerful brain-building tools for young children isn’t expensive or difficult. It’s shared reading. In a 7-year study of 1,000+ children, early screen exposure (before age 2) was linked to differences in brain network development by age 6. But children who were regularly read to by a caregiver showed no measurable negative brain effects — even with early screen exposure.

@bryan_johnson Strangely enough, late meals have not affected my recovery much as all. Why Whoop shows actually shows a 2% improvement in recovery lol

No food after 5 pm - no matter what - was one of the best things I did to wrestle my health from being out of control. For a lot of people, night time is when you fall apart. All the good intentions and life goals are compromised. Years ago I struggled to avoid 7 pm eating. Tired from the day, stressed out, I'd use food to soothe. I gained a bunch of weight. The food close to bed destroyed my sleep quality which then lowered my next day will power and made me grumpy and fatigued. Once in that cycle, it was very hard to stop. It felt impossible to stop. The solution that worked was making a non-negotiable rule. No matter what, no food after 5 pm. I found that before 5 pm, I could keep myself together. The later it got, the higher the risk I'd fall apart. This rule did create some discomfort for social events but the tradeoff was worth it for me. Most people cannot do moderation. To soothe social situations, I'd participate in group dinner gatherings and put a small amount of food on my plate but nothing more than a few bites. That way you avoid drawing too much attention to yourself and allow everyone to enjoy a meal together without asking "why are you not eating!" and then it becomes a whole thing. This lead me ultimately to build my autonomous self. I demoted my mind and elevated data and evidence. Basically building an algorithm to run my life. The algorithm is better at acting in my self interest. And at the end of the day, i don't want to commit self destructive acts. They are not virtue, or nice, or fun. they make you feel terrible. That's the truth. And it was insane as I, an intelligent species, would self-destruct. how does that make any sense? I've never felt better, in my entire life because before this I never actually ate nutritiously, got good sleep, and routinely exercised. so I always had a fog overlay. A blurred vision of life. Starting with this one simple rule is a great start. It's the power law for your health and will help you compound on other health habits.

The holidays take a tole on our bodies. As seen in my Whoop scores below, November and December were my worst months for recovery over the last 6 months. This is due to: - travel - alcohol - changes in daily routine - different foods - busyness & stress I am happy to be back on track this week in 2026 (minus NYE😂)

Bernie makes clear that the debate over AI is not about states rights or affordability. He would block new data centers even if states want them & they generate their own power. It’s about stopping progress completely so China wins the AI race. Thank you for your honesty Senator.