That’s a wrap for the @WHBTG .
It was great to get 2,8 & 400 titles- thanks of course to @Eamonn_Christie for putting up with me!
But the best bit was being back with my Transplant family for 5 days of glorious positivity & gratitude for life.
Day of 2 halves.
Dropped out of the 800-I quit.
Never quit a track race before.
Disgusted.
Few hrs later the 400m called.
Himself: No quitting.
Me: No f***kn way I am.
Race: Bronze 💪
Racing is hard &hurts like f**k but I didn’t get a second chance to waste it.
Never Again
🎉 PhD VIVA SUCCESS 🎉
Congrats @DavidDrakeCoach who passed his PhD viva yesterday, supervised by @Rodn3yK3nn3dy & Prof Wallace👏🥳
David completed his PhD via the part-time route whilst working with @UlsterRugby - a great example of ⬆️ work ethic, motivation & resilience 🙌🙌
14 days from idea to first coffee.
Possible cos all these people worked their asses off and pulled together:
Landlord. Lawyer. Builder. Electrician. Painter. Engineer. Graphic Designer & the best team in the coffee business & of course himself & the big man.
Beyond grateful.
I have a nice treat for coaches that are keen. I am willing to share my own document of how to build your defence and systems. If you keen drop me your email address and I’ll smash it through to you! #Growthegame#Letsalllearn
I believe self evaluation is a POWERFUL driver of your own performance.
▶️ If your not DELIBERATELY self evaluating, perhaps you should START.
▶️ If your are, but need some help with the process. Perhaps you should ask for help.
#lead#ownership#accountability#performance