Paul Heasley

@Eamonn_Christie @OrlaSmyth311 @TEAM_TSNI @BBCSPORTNI @winkerwatson1 @ronnieo147 @cityoflisburnac Legend!!

Congratulations @OrlaSmyth311 winning 🥇 gold in the 400m at the world transplant games in Perth Australia 🇦🇺 @TEAM_TSNI @BBCSPORTNI @winkerwatson1 @ronnieo147 @cityoflisburnac

@OrlaSmyth311 @WHBTG @Eamonn_Christie Congratulations Orla! Never in doubt😉 Glad to see you get the reward for all the work you put in.

That’s a wrap for the @WHBTG . It was great to get 2,8 & 400 titles- thanks of course to @Eamonn_Christie for putting up with me! But the best bit was being back with my Transplant family for 5 days of glorious positivity & gratitude for life.

@OrlaSmyth311 Congratulations Orla. Finished on a positive! 👏⭐️

Day of 2 halves. Dropped out of the 800-I quit. Never quit a track race before. Disgusted. Few hrs later the 400m called. Himself: No quitting. Me: No f***kn way I am. Race: Bronze 💪 Racing is hard &hurts like f**k but I didn’t get a second chance to waste it. Never Again

@edsla_ @IrishRugby @TeamIreland Congratulations Ed!

@UlsterSchSport @DavidDrakeCoach @Rodn3yK3nn3dy @UlsterRugby Congratulations Drakey, a great achievement!

🎉 PhD VIVA SUCCESS 🎉 Congrats @DavidDrakeCoach who passed his PhD viva yesterday, supervised by @Rodn3yK3nn3dy & Prof Wallace👏🥳 David completed his PhD via the part-time route whilst working with @UlsterRugby - a great example of ⬆️ work ethic, motivation & resilience 🙌🙌

@Beggsy_7 Congratulations @Beggsy_7 you've come a long way mate! Wish you every success.

Just posted a photo instagram.com/p/CHQzes4nhlM/…

@KevGeary @BristolBears Congratulations Kev!

Great way to finish my first season @BristolBears - huge effort from all players & staff since day 1. Loved every minute 🐻🐻💪🏻💪🏻

@CoachRyanKeatin @Rodn3yK3nn3dy @Mark_MatthewsNZ @UlsterSchSport @LisaCostley @RBSandC Congrats @CoachRyanKeatin !!

#HappyFriday buzzing to get confirmation of this today. Big thanks @Rodn3yK3nn3dy @Mark_MatthewsNZ @UlsterSchSport & sounding boards @LisaCostley @RBSandC #clementsclub #masterslife #completeditmate

@Joe_Eisenmann Thanks for the reply @Joe_Eisenmann. Much appreciated. 👍

@paulheasley 3kg in 14-18 yr old athletes. Used implement from what the reference standards were derived.

Q2: 🏋🏾‍♂️🚀What is your testing protocol for muscular strength and power? #LTADchat

@Joe_Eisenmann @Joe_Eisenmann do you have a recomended load for this test in youth athletes (specifically rugby players)? % bodyweight?

oops A2: ... also kneeling med ball throw for upper body power. #LTADchat

@OrlaSmyth311 @stylografik Wish you every success @OrlaSmyth311 and @decky_morgan

14 days from idea to first coffee. Possible cos all these people worked their asses off and pulled together: Landlord. Lawyer. Builder. Electrician. Painter. Engineer. Graphic Designer & the best team in the coffee business & of course himself & the big man. Beyond grateful.

Be part of the #FightBack. Stay at home 🏡 Wash your hands 💦 Keep your distance ⛔ Ulster and @IrishRugby player, Claire McLaughlin, is a doctor at the frontline of the current Coronavirus pandemic.  Will you #JoinTheFightBack with @claire__mcl?  #StandUpTogether

@LynchCoach paulheasley7@hotmail.com many thanks.

I have a nice treat for coaches that are keen. I am willing to share my own document of how to build your defence and systems. If you keen drop me your email address and I’ll smash it through to you! #Growthegame #Letsalllearn

@kaffeobelfast Stay safe @OrlaSmyth311

So... not even two days since my last message & another major decision to be made... Read full post below. Stay safe. Stay strong. All my love O

Lesson: Those who panicked early don't have to panic today.

@SquiggleAFL This looks great! Can I buy it?

I coach kids' netball so I built a mutating genetic algorithm to generate efficient team rosters. No lie, it may be the greatest thing I've ever done.

@dr_jump_uk Right

And which logo do you guys prefer (I'm going to publish my books as KMA Press from now on).

@clairebearNI Whatever it is @clairebearNI I'm sure you'll excel!!! 13 years...where'd that go!

One chat is all it takes #OrganDonation #havethechat

I believe self evaluation is a POWERFUL driver of your own performance. ▶️ If your not DELIBERATELY self evaluating, perhaps you should START. ▶️ If your are, but need some help with the process. Perhaps you should ask for help. #lead #ownership #accountability #performance