Paul Menham

@Marathon_Mcr 🥶

Check out your 16 week training plans, brought to you by adidas Runners. Win a pair of ADIZERO ADIOS PRO4 by replying with emoji that best describes how you feel about starting your 2025 training ⬇️ ⬇️ ⬇️ T&CS apply: bit.ly/TrainingPlanTs… Training plans: bit.ly/2025TrainingPl…

@MavicDronePilot @nycmarathon Good luck. It’s an amazing crowd. Enjoy it 🤩

@bbctms Headingley 🤷🏼‍♂️ 🏏

5 years ago today. 🤯 Where were you when this happened? #BBCCricket #Ashes

@MavicDronePilot @berlinmarathonE @nycmarathon Did intervals yesterday. It’s too hot. Times not reflective of the effort put in. 💪

@UltraRunner26 5k - 17:43 26.2 - 2:48

👉All runners, I'm testing something out and would really appreciate as many responses as possible. 🙏 Please tell me your 5k PR and Marathon PR. Thank you!

@MavicDronePilot Just had a whole week off running (weird) before a six week mini-plan for the London Marathon.

@MavicDronePilot 2:51.37 - pretty pleased with that 🇯🇵 🥇

@MavicDronePilot 👋👋

@MavicDronePilot @Ryanair …..and I bet the toilet seat is cold! Great run. Safe journey 🇯🇵

@MavicDronePilot It does make you wonder what prompts them to say you can’t run with a sword or naked 😳😳 What time are you targeting?

@MavicDronePilot Wow. That is consistency! 👏 👏 🏃🏻‍♂️ 💨

@millsy262 Agree - it was disgusting. No need at all. Loads of toilets - all the way to the start pens. Sorry it was a DNF. When you know you’re injured, you know!

Best Berlin 🇩🇪 sight of the day was getting back in time to see Kipchoge at 41k, worst was people doing 💩’s in the bushes near the start. Although they were poorly signposted there were loads of toilets.

Really happy with #BerlinMarathon2023 finishing time of 2:48.33. 10 min PB. Perfect conditions (except the sun at the end) and great set up and route. Only 46 mins behind the GOAT

@WrongJill Yeah. We seem to have a good habit of picking the “right” day to watch. Going to the Headingley Test helps!

@paulmenham Cheeky! Looks like you picked the right day for The Ashes btw. What a game‽

When you marry a scouser and go on holiday you let people know you’ve arrived! #LFC #YNWA

@AngeJayne77 @JohnHyde1982 @lawsocgazette Brilliant 👍 I’ve had to pull out of London this weekend due to injury. I’m not jealous at all 😢

@paulmenham @JohnHyde1982 @lawsocgazette Thanks, Paul 👍🏻 John has contacted me and I’ve sent him my race report 😃

Very aware there must be loads of other solicitors who also took part, so if you'd like to feature as well, send me a DM.

@AngeJayne77 Brilliant. Well run 🏃‍♀️ 👏 👏

First marathon ✅ 3:55:17 🤩🏃🏼‍♀️

@AngeJayne77 Good luck Angela. You’ll smash it 💪 🏃‍♀️ 💨

Lovely 5km in the rain ☔️ colour coordinated 🤣 HR spot on ✅ I’m ready for Sunday!

@AngeJayne77 I can empathise. Jarred my back last week and rested. Tried 20m today. Got to 17 and had to stop. Rest needed before London in 4 weeks.

@paulmenham The thought of the taper was what kept me going today! Feeling it now to be honest 😬

22 miles ✅ absolutely powered through, can’t believe I’ve done it! 🤩 I’m now in a world of pain 😫