Anthony Renfro

@jeffreythare @CommitYourPlans @That_GC_Guy @sweatystartup Have not discussed the LCHF so much as just essentially low carb and cutting out processed carbs all together. They push Mediterranean mostly but from a low carb mindset.

@peculiarfro @CommitYourPlans @That_GC_Guy @sweatystartup Does your cardiologist support LCHF? I have been on a Stelo CGM for a year too. I highly recommend for accountability.

I convinced a close friend to get a heart workup: 35 years old. Ripped. Clean diet. Runs and works out all the time. 30% blockage at the top of his main artery. "widow maker". Would have had a heart attack in his 50s. ApoB around 110. LDL 120. Pharma will add 40 years to his life.

@jeffreythare @CommitYourPlans @That_GC_Guy @sweatystartup I’ve been doing 16:8 steady and low carb to work on my glucose/A1C and overall metabolic health. Currently going to a cardio wellness clinic within the cardiology dept of our leading hospital network here. Been a big help to have regular contact.

I have been working to reverse insulin resistance for over a year now. That is why my testosterone is up so much. If you don’t understand insulin resistance i suggest going into a practice with a metabolic health practice that understands CVD risk Had my CTA today. Will report what I learn when I get the results.

@That_GC_Guy @CommitYourPlans @jeffreythare @sweatystartup Would love to keep hearing how others are attacking this.

@peculiarfro @CommitYourPlans @jeffreythare @sweatystartup Definitely not alone man. I’m going to follow all of you guys and if I can throw a group DM together. Participate or don’t but I would love to have a place where people going pursuing the same goals via the same treatment can share.

@CommitYourPlans @jeffreythare @That_GC_Guy @sweatystartup What bothers me the most about all of it is that if I had not advocated for this myself I may have never known. My PCP was just going through the motions and I had to ask get some of the tests that started this whole thing. Most ignore their mortality, I choose to delay it.

Turned 40 this year. And 100%, that test was the first time I had to stare my own mortality in the face. Really got to me, and occasionally still does. Especially when you think about the wife and kids (looks like you have a great family!) I agree though, the simple fact that there are other men out there, ‘healthy’ by all accounts but with this ‘hidden’ major risk..encouraging in some odd way I resigned myself to basically doing whatever it takes to ‘take the risk off the table’ - to the extent that is even possible. Doing it for the wife and kids at this point, more out of duty than anything else. Silver lining —-> is the idea of momento mori - we’re finite, time is limited, choose accordingly….hard to take time for granted when you see real risk like that. The one thing that’s helped me immensly is my faith. Giving this to Christ and trusting that once I’ve taken care of the things in my control, the rest is His.

@CommitYourPlans @jeffreythare @That_GC_Guy @sweatystartup Man. Stumbled on this convo and it is 95% my story. I haven’t had the angio but my CAC put me in the 95th pct for my age (45). Scared the crap out of me. On Repatha for 8 months and my numbers have never been this good. Recently LCHF as well. Hearing I’m not alone is refreshing.

Immediate changes were: -ldl 195–>59 -triglycerides 104–> 50 -hdl flat 48 CRP was decent .68 A1c flat at 5.6 (*focusing on improving this) Also increased my Repatha dosage because I toleratd it so well I’m waiting to do another set of comprehensive labs with my functional guy in Jan. Looking to do that each quarter this year.

@GoHawklets As a keeper parent that is ridiculously soft.

Here is the penalty call that led to a PK and the 1-0 lead for SLUH at the half. Rockhurst will need to battle back in the final 40 minutes. Let's go Hawklets - Rock State!

@Hassel_Chris Only an Iowa guy would somehow make this about them.

They want to be Iowa so bad they wore Iowa’s jerseys and played Iowa’s walkout song.

@pgrathoff This to me needs to be fixed like the “proximity” call for the double play force. This is getting ridiculous. What’s he supposed to do?

You make the call... clear and convincing that Royals shortstop Bobby Witt Jr. was out at second?

@SleeperRoyals This to me needs to be fixed like the “proximity” call for the double play force. This is getting ridiculous. What’s he supposed to do?

I just can’t wrap my head around that call🤣 #FountainsUp

@brettboettcher1 @chrisboettcher9 Meals

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@takflight24 Thank you for your effort, passion and love for the huskers! You will be missed.

Thank You PBA♥️

@barstoolsports 🤣

Patrick Mahembiid

@coookwithchris Free

@CoachDanCasey For all those saying Boise didn’t belong there is no way you can honestly tell yourself that this kid didn’t belong. Put him behind the OL of Michigan or LSU and tell me he’s not the Heisman.

😳😳😳

@ManagerTactical 1. It’s too difficult to watch the games. 2. Not nearly enough homegrown 🇺🇸 players. More of the population has to think of it as an American sport. It’s not to them. Their kids love to play it growing up but it dies there.

Soccer interest in the 🇺🇸 is on an all time high, a World Cup is coming to our country, MLS has Messi… If the league itself isn’t taking off right now, what will it take? MLS should be exploding in popularity, yet it does not seem to be.

@CEssegian Any way to get the cream jersey? 13 y/o would love that for Christmas.

Season is picking up and Christmas is around the corner… if you want to represent hit this link to get some Essegian merch and Jerseys! #GoBigRed🌽 nebraska.nil.store/search?q=esseg…

@ManagerTactical Major college football town. Royals playing playoff baseball, tickets were $$$ for “fan appreciation game” and all of the soccer playing kids that might have gone to the game were in the middle of league play.

The attendance for the USMNT 🇺🇸 vs 🇨🇦 Canada is probably around 2000-3000 people. What an embarrassment, thanks to the US Soccer Federation and its incompetence over the years. They should have just given tickets for free.

@J_Mitch05 Kid is clearly an idiot. We remember J Mitch.

No way you just called me a CU fan 🤣🤣🤣😂 damn I was only a team captain in 2014…shit that was a long time ago

@USMNT Wish it wasn’t a 3pm kick and didn’t conflict with the local youth soccer schedules. We’ll still be cheering just from the kids fields.

Get your Fan Appreciation Match tickets now 🇺🇸🎫 » ussoc.cr/KC97Tix

@JeffDLowe @MeganMakinMoney Maybe should go for sons of above average.

I appreciate that the Blue Jays’ farm system strategy is just “sons of really good 90’s & 00’s MLB players.”