Kari Pingel

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Kari Pingel

Kari Pingel

@pingel10

Wife, mom, instructional coach, Pella High track and field / XC coach.

Katılım Haziran 2011
896 Takip Edilen310 Takipçiler
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Kentucky Derby
Kentucky Derby@KentuckyDerby·
The moment Cherie DeVaux became the first female trainer to win the Kentucky Derby.
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Andy McCallister
Andy McCallister@Scoop_DoaneTF·
I've posted more than a few of these types of posts below, down through the years…and I just hope that it never seems routine or blasé to us out of sheer repetition. Because we should never take results like this for granted. They don't just happen because we put our orange and black shirts on and show up to the meets. Results like this are created over days and weeks and months through a painstaking process undertaken by #DoaneTF athletes and coaches. What would seem to most like mind-numbing details attended to every day at practice (and plans for those practices) by the dedicated practitioners of our sport yield these kinds of numbers. Every exercise, every lift, every jump, every 150-meter repeat and every mile, every day means something. So, let's celebrate! But at the same time, let's not forget what got us here. Curtis, time to order two more new banners.
Andy McCallister@Scoop_DoaneTF

#GPACTF women's and men's final team standings: #DoaneTF sweeps team titles, scoring a combined 498.5 points!

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Elon Musk
Elon Musk@elonmusk·
NASA Artemis passing close to the Moon
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Wendi A. Irlbeck MS, RDN, LD, CISSN
💪Fuel like an athlete and you'll perform like an athlete 💪 Elite athletes: -Sleep 8-11 hrs/night -Eat two breakfasts -Snack on protein + carbs -Eat 2-5 fruits and veggies daily -Avoid screens before bed and before activity -Fuel up with 3-4 meals that contain all food groups -Drink milk at meals & H20 in between to stay hydrated -Refuel & rehydrate post-training with plenty of carbs + protein + fluid Gushers, candy bars, soda, or a bag of potato chips aren’t healthy snacks for anyone let alone student athletes on game day! nww-membership.systeme.io/health-and-per… Nutrition is your secret weapon!
Wendi A. Irlbeck MS, RDN, LD, CISSN tweet media
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Jon Root
Jon Root@JonnyRoot_·
“I trusted in Him not just in the good, but in the bad [this season]. I understand that suffering is good for us, as followers of Jesus. I’m taking that into my next route in [pastoral] ministry - Just leading people by example, as a servant, like Jesus was.” - High Point Guard Chase Johnston after their loss vs Arkansas Johnston was wearing a “Jesus Wins” shirt too 👏
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Kari Pingel
Kari Pingel@pingel10·
❤️
Andy McCallister@Scoop_DoaneTF

So, you know @Danie_Parriott and @katv157 and @kileyhejtmanek1 and @Jaydenmeyer2006 and @TaniaGleason2, the newly-minted #DoaneTF national champions in the 4x400 relay. You may not know The Lady in Black standing with them after Saturday's awards presentation. That's Doane sprint coach @AnnikaPingel, the Tigers' Architect of Speed. She's the one who writes and supervises the workouts — motivates, cajoles and counsels — and makes it possible for it to all come out like it did yesterday. Nice going, Annika. I'd say, "Enjoy Spring Break," but I rather imagine she'll be giving considerable thought to outdoor season over the next several days…

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Andy McCallister
Andy McCallister@Scoop_DoaneTF·
#DoaneTF Nation, here’s an actual photo of the Tiger women just after tying for sixth as a team in the #NAIATrack and Field Indoor Championships!
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Doane Tigers 🐯
Doane Tigers 🐯@DoaneAthletics·
#DoaneTF women tied for 6th overall at nationals following a national championship run by the women's 4x400m relay team!
Doane Tigers 🐯 tweet media
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