Samantha Taylor-Frost

Xterra Cross Tri completed plantbasedsamt.wordpress.com/2023/05/15/xte…

World Cross Triathlon Championships and 3rd in my age-group! 🏊🏻‍♀️🚵🏼‍♀️🏃🏼‍♀️🥉 plantbasedsamt.wordpress.com/2023/05/06/wor…

@loverawofficial @waitrose one to please add to your stock!

Stepping into the world of mountain bike racing! plantbasedsamt.wordpress.com/2023/04/15/ste…

Weekend full of trail running events plantbasedsamt.wordpress.com/2023/03/07/wee…

@PassPixi Thanks and yes indeed there is always one that’s blind/doesn’t care! But it’s great it makes a difference for the majority of drivers.

@plantbasedsamt Great to hear. Thanks so much for sharing. Keep your wits about you though… doesn’t work its magic on everyone. Have fun out there

Thank you @PassPixi for creating these fantastic camera signs. It worked a treat on my ride today resulting in much slower and wider passes from cars 👍🚴🏼‍♀️

Just posted a photo instagram.com/p/CnocoUZtEiQ/…

Maverick Original Oxfordshire – my legs are still feeling those Chiltern Hills! plantbasedsamt.wordpress.com/2022/12/08/mav…

#medalmonday from #sundayfundayrunday taking part in @RolysRun 20mile trail event. Fantastically organised event. Lovely chilled start with you being able to begin anytime between 8-10am. Very well signposted route, friendly marshals and the most amazing snack stops! #greatrace

I’m an Outlaw! 🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️ @OutlawTriathlon @Zone3official #IRaceZone3 #outlawtriathlon plantbasedsamt.wordpress.com/2022/09/08/im-…

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Save Craft Brews UK at Pierrepont Farm, Frensham from Closure. - Sign the Petition! chng.it/ttjj85Y9 via @UKChange

Thames Marathon swim swum plantbasedsamt.wordpress.com/2022/08/20/tha…

Podium finish at the Wild Boar 70.3 Tri plantbasedsamt.wordpress.com/2022/08/16/pod…

Bring on another #Freiday #Giveaway 👍 Simply RT this post for your chance to win 24 cans of isotonic loveliness 🍻 Winner will be announced at 5pm (ish) today!! 😀 GOOD LUCK!! 😍

The Schluchtensteig Trail in the Black Forest, Germany plantbasedsamt.wordpress.com/2022/06/09/the…

We don’t own the planet Earth, we belong to it. And we must share it with our wildlife. ~ Steve Irwin 📸 @RyanPlakonouris #shamwari #QOTD #quote

Variety is the spice of life with @HumanRaceEvents sprint tri one weekend and @RaceMaverick trail marathon the next! #getactive #greatoutdoors #traithlon #trailrunning plantbasedsamt.wordpress.com/2022/05/30/var…