PleaseBuild

@HansThorLief @GutOptimized what are some things you did to make yourself well again ?

@GutOptimized When I was chronically unwell… I had constant sinus infections.

Sinus health is the most underrated parts of poor health. Bacteria and fungus exerting inflammatory effects so close to the brain and trigeminal nerve. Not good. When I started working on mine consistently, I had all kinds of seemingly unrelated health issues improve.

Time to start hummaxxing

@jameesy @obsdmd Cleann

@beechinour Send

@iiKlemm Switch out blueberries for blackberries and top tier list

Here are my top 5 underrated performance enhancing foods: - blueberries - walnuts - coconut water - dark chocolate - kimchi All of these contribute to elevating brain responsiveness and function.

@iiKlemm Where do I fit in the 20g of creatine

Here's how to structure your mornings to maximum focus & productivity: 1. Wakeup 7-8am, no phone use in bed 2. Get direct sunlight 3. Breakfast: complex carbs, high protein, low sugar 4. Walk/move your body for 15 minutes 5. Stimulate after 9am You will be dialed by 10am.

Dreams fading away

@Lalem actually him

@please_build when I take a shit ye, I just pull up new pairs with some filters and buy whatever could look good

Daily paper hand

who's trenching 🧐

@GFuelAthlete_ 🔒

Merry Christmas may you be blessed 🎄

@NotSR3 electrolytes

@ChaosGamingLiv3 yo

n2 for west div 3 rn

@patehkk 5 days

when does one throw out the leftovers

walking pad = top 5 greatest investments

listen to everything in x2 speed, observe the magic that comes along

locking in not streaming fncs

@iiKlemm Love this, only thing I’d add is try to get outside first thing in the morning ( preferably with the sunrise ) and perfect start to the day 👌

Want to improve your FPS IRL? 1) Sleep 12am - 8am 2) Eat 5 eggs + 1 cup blueberries @ 9am 3) Take 60-200mg of caffeine @ ~10am (ideally from a source with added acetylcholine/dopamine-supporting nootropics). [Results] Energy++ Focus++ Mental clarity+++ Reaction time+++

@DegenFN definition of him

I got partnered 6 months ago and didnt realize till now I dont even remember applying LOL