brianjohhnson

arm/assist

@TeqINTL Look into John meadows on YouTube. Don’t just copy random shit, understand the thought process behind it.

@Dorkstrict TLDR, he said play on a Wii remote for best experience

Someone asked me now that they are on PC should they stick with roller or learn MnK, The answer.. SHOCKING 😲

@Thordansmash @Dorkstrict Going into a workout fasted, less performance, less EPOC. Your weight loss will be more productive if your training is more productive. I’m speaking from experience, not just with my own body, but others. I get paid to do this.

@plzbuffaa @Dorkstrict I would agree with you if you main focus is mass. If you are trying to cut and slim and then do a lean bulk I think my advice works a bit better. If you are happy with your size and want to increase your overall mass then you are correct.

Had a burger for breakfast... Best pre-workout I've had 🤤

@Thordansmash @Dorkstrict Consume your highest carbs pre workout, drive training performance up, higher EPOC. Body burns more fat that way. Preworkout carbs should be the last place you pull from when trying to lose fat.

@Dorkstrict Workout on your fast to burn you glucose then slam the burger after

@Dorkstrict @Stuhni Guess I don’t count

#1 apex coach, soon to be #1 Apex physique. @Stuhni holding #1 right now though

Dm or click link in IG bio for coaching

@draynilla Sent you a DM

Finally deleted Doordash off my phone & CANCELED my Dashpass. THAT SHIT FELT LIKE I WAS QUITTING CRACK !!!! Need yalls easiest & cheapest gym bro meals. I dont mind eating the same thing everyday, as long as it’s tasty & effective. Lmk 👇🏽

Good Lord

@MagicStrafes Have you tried taking out the cartridge, blowing in it, and putting it back in?

@Dorkstrict Should hire a coach

Back day progress I seriously need to cut weight

@fribchibler My bad bro, it was my first day on mnk.

player count so low that Apex added bots to the game

@IceManIsaac @HisokaT42 Lgg Saturn pro XXL mouse pad. Great quality/size.

Wooting 80HE or 60HE are the esports staple right now. (I'd suggest 80HE) because you'll use the F keys a ton if reviewing VOD in theatre. For mouse? I'd look up YouTube reviews and maybe try a few in your hands and return the ones you don't use. Logitech G Pro X Superlight 2 and Razer Viper V3 Pro are good places to start. If you want to ball out, you could buy a FinalMouse UltralightX Competition aftermarket. I personally love honeycomb mice, but have been using the ROG Harpe Ace for over a year and fry with it. Buy a big ass mouse pad. Nothing fancy imo. Glorious XLs or Corsair MM350s are a common starter. I use the largest X Ray Pad AquaControl II and love it. Most esports enthusiasts SWEAR by Artisan pads, but they don't make them big enough for my preferred setup. I'd start with a cloth/control one since it's easier to learn on and then see if you'd like a speed one (glass/hybrid) down the road.

Need good kbm recommendations

@tdawgsmitty Watching paint dry

Is there anything better than competitive call of duty??

@ottrTweets It’s a good game, just not for me

What's your Marvel Rivals hot take?

@MajorMag86 @EliteWGaming

They don’t want to see us happy, Kings.

@ooMOOMANoo Walmart, you don’t need script. long acting and short acting. 5 box of pens for around $40, vial $25

It's been over a month and I still am struggling to get insulin I'm one vile left and it's still out of stock.

@_Gillex Have more dense and proper meals, snacks seem ideal for extra cals, but you’re never allowing your blood sugar to drop so in turn stunting your appetite overall. Eat moderately clean most the day, use cereal/whey like a milk post work out. Allow 2/3hrs between meals

@plzbuffaa I was def exaggerating the 5k. Almost all my meals are high protein high carb. I’m probably pushing 3k a day especially now that I’ve been forcing myself to snack in between meals.

I have to eat like 5000 calories a day to gain weight and let me tell ya… THIS SHIT IS TIME CONSUMING! DAMN NEAR A PART TIME JOB! EATING 5 TIMES A DAY IS JUST SO SO HARD, ESPECIALLY WHEN YOU GOTTA COOK YOUR OWN FOOD 😭

0.04% accuracy

@CrimzDzn Selling