Capt. Frank Praznik Jr.

Don’t look up. #trainhard #trail #running

@micheal_ws18 Burpees and running.

To all my gym goers… What’s the one exercise that changed your physique the most? 💪🏾

@HVNYrefugee Food desert and systemic poverty. Daily diet consists of Family Dollar and Dollar General.

One of the reasons why obesity is so much more pronounced in the rural South/Midwest (in addition to the type of nutrition that's typical here) is the inability to walk anywhere. Very few do farm work anymore, and if you don't have a large property to walk, your life consists of driving to and from work, the store, restaurants, etc. Now, you could walk on the roads, but that's very ill-advised considering the lack of shoulders. You feel exposed. This may not be the case in VERY rural places, but most of the South/Midwest is populated enough that cars are coming at the very least, every few minutes. Suburban living is attractive in part because of the freedom to walk places and the safety of self-contained neighborhoods where one will not be mugged (as is the case in cities) if they go for a stroll. What are the solutions to this? How do we encourage physical activity in places that aren't really conducive to it?

@bryan_johnson Yard work!

what are you up to today?

Downslope wind knocked this old giant out. #fortcollins #colorado #weather #wind

@Roadman_Podcast Saltwater Fly-fishing guide.

People who successfully balance work & training. what do you do for a living?

Breakfast meeting on the Perola. #cuba #flyfishing #Adventure

@dr_ericberg Go for a long walk or run.

How do you overcome bloating naturally?

Holed up in NAK-a-tish Louisiana. #WinterStormFern

Simple but not easy!

@dpolehn I love intense workouts in hot high humidity environments. Boosts VO2 max like nothing else and builds endurance! Salt is key!

Runners who live in humid climates, how the heck do you deal with it!?

This is my diet food, show me a picture of your diet food.

@brady_h So cool to see people perform in their field. Many of the fitness and performance folks I follow just rely information they rarely get in the trenches! Kudos @brady_h

Boston Marathon 😤🚀 2:24:26 | 94th OA Ran a 2-minute PR today and I’m absolutely stoked. Boston is the most incredible experience, the course wrecked me, and I had a blast. This marathon stuff is so fun.

Keep it simple! #fun #marshwear #inpursuitofgoodtimes #bonefish

@JenSportyGal For wider feet… Hoka ATR 5 in wide if you can find them best all around trail training shoes ever made. ATR 6’s are okay but not as good as the 5’s. Topo MTN Racer 3 is another great trail trainer.

Nothing like getting someone a tarpon on the fly. #Flyfishing #tarpon

@thedanielaros It’s amazing how that works! Only runners understand. Onward 👊🏼

I skipped my daily run for 3 days. I noticed nothing. Only the absence of clarity and energy in my afternoons. Started running again. Focus returned.

@BarstoolNOLA Scrim City!

Ladies and gentlemen, we got him.

Let’s ride! #palodurocanyon #bikepacking #Feral