Flannel (Muscle) Mommy

Wow, this is a pretty wild difference.

… meh

As a female in a calorie deficit, please don’t judge my layers of clothes and multiple blankets in this 68 degree house. Stupid circulation.

@callmekeeve You have no idea the wrath that would be unleashed lol

See I already took insulin for that… so you gonna feel real stupid in an hour 😐

Watching Europeans crash out about the locations of the stadiums for the World Cup is a spectator sport in itself 😂. I need a bucket of popcorn.

Bench is still feeling really good. Even on this cut.

Here is your reminder that doing Pilates isn’t going to be beneficial for you when you are 70/80. Strength training will. Keep your bones nice and thick.

4.5lbs down in 2 weeks after being locked in. 10 more to go before I get back to where I was around the holidays.

Hey @YouTubeCreators can you please help me? My channel was hacked and deleted and it says theres no way to recover it.

@RNGingy I still have a bunch of Pokémon cards from when I was a kid. Most of them I believe are 1st and 2nd edition from 1999 including some rare holo’s. I’m going to try and sell them and wanted to see if you were missing anything that I might have and would be interested in.

Love my chest day.

@JurassicWrex 🤣🤣 that only happens if your not used to it. Like most people don’t even get 20g. I’ve eaten 30+ grams of fiber a day for like 2 years now.

So a lot of you can say that you eat 140+ grams of protein a day BUT how many of you can say you eat 50+ grams of fiber per day.

3 lbs down after being locked in again.

@sirbovinecowley Facts, and cottage cheese doesn't belong in anything sweet or dessert related.

@queen_flannel Hot take: protein doesn't need to be hacked

Can we stop calling everything a protein hack that is literally just buying meat at a grocery store? “You’ll never believe this protein hack I just discovered.” Buys seasoned pre cooked chicken. “Check out this amazing protein hack!” Buys 10lbs of ground beef at Costco.

@Snake_DG23 It's not a hack its literally just buying protein lol.

@Snake_DG23 I've seen so many videos lately of "fitness influencers" making videos of "Protein Hacks" where they literally just buy the 10LB tube of ground beef at costco, or just buy like pre-cooked seasoned chicken, or go get fast food and just get a cup of their chicken.

Some shoulder action.

Back to tracking and not eating like an asshole haha.

Some shoulders.