Rob Armstrong

On the couch - Franschhoek farmer does the epic Robben Island swim to raise funds for animal rescue omny.fm/shows/afternoo…

The Evolution of Throwing: Homo sapiens has a throwing arm that sets our species apart from all others—now athletes are helping anthropologists understand this prowess - Sapiens buff.ly/3z1PnS9

This photo of the Moon through a gap in a wall of rock may appear like a giant eye looking back at you. Although, in late October, it took only a single exposure to Zachery Cooley to capture this visual double, but also a lot of planning [read more: buff.ly/3lCKmsp]

Good to stock up on hot 🔥 sauce today @PeregrineElgin

Great interview by @MonikaIuel CMO @Wesgro providing insights into our lobby to get South Africa off the UK's red list, an initiative driven by @satsa_sa, but really an industry-funded collaboration. #southafricaistravelready #AmberforAfrica capetalk.co.za/articles/42468…

Don't be made to feel guilty about drinking wine wineanorak.com/2021/08/15/don…

#Stoicism and Alcoholism - or How to Drink Like a Roman Emperor medium.com/stoicism-philo…

We wanted to try a tabloid front page in @thecontinent_ for this really important climate change story. So we did. Journalism walked into a website trap and destroyed so much of itself. That’s changing. Bit by bit. Believe in journalism. Back it. Support it. Subscribe to it.

Go bokke

Tasting our maiden vintage @hautespoir gentle giant from 2006 and it’s not too shabby imho

@BorisJohnson @lionsofficial @Springboks Doos

It's been fantastic to watch the mighty British and Irish @LionsOfficial team battle the @Springboks during their tour of South Africa. We're all behind you in your final test of the series — drive for the line Lions!

Cracking start to the long weekend #openwaterswimming #coldwater

Humans are meant to be loved. Objects are meant to be used. Things go astray when objects are loved and humans are used.

The business @PienaarAndSon

@_El_Burro Come have a glass of gentle giant while you out here !

Me: can I order 300kg limes? Farmer: R25/kg if you collect, R30/kg if I have to deliver. Fuel is killing us. 1. Compare that to retail price. See what farmers make. 2. Fuel costs are tangible on economy. 3. 68% of fuel is tax (wtf) 4. I’m driving to Franschhoek tomorrow.

You never know what discoveries you could make when exploring mushrooms.🍄 Fantastic Fungi is now streaming on Netflix! It's time to bring mushrooms from the underground and into the mainstream. #FantasticFungiNetflix

A man who has not passed through the inferno of his passions has never overcome them. The sole purpose of human existence is to kindle a light in the darkness of mere being. Everything that irritates us about others can lead us to an understanding of ourselves.

Sunday is rest day for the hounds; exhausted after all the weekends activities chasing hadedas

Watch 125,000 years of human migration in 1 minute [source: bit.ly/2usXHdc]

@TankLanning #sooskuns

Big chunk of ribeye that we cut our own steaks from ... Different rubs. Two with basting, two with garlic herb butter. Latter better. Marbled fat made for amazing flavour! #ratemybraai

@iaremarkus @hautespoir Yassus that looks awesome! Cheers

These were the yummiest calories I've eaten in a long time 👉 50/50 lamb/beef patty 👉 Smoked & caramelized onions 👉 Monterey Jack cheese 👉 Home made ghost pepper chilli 👉 Coriander mayo Washed down with some @hautespoir Chard 🖤👌 Yum.