Rob Does Better

844 posts

Rob Does Better

@rdjsaipan

Nutrition, finance, politics, discipline. No niche! A curated mix of insight, opinion, and practical advice. Veteran-built. Life-tested. #DoBetter

NE St.Petersburg, FL Katılım Ocak 2021

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Rob Does Better@rdjsaipan·22 Nis

This account’s evolving. Expect insights on health, wealth, discipline, politics, and maybe even what’s on my plate. No fluff. Just trying to live better—and help you do the same.

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Ryan Cohen@ryancohen·22 May

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Shooter McGavin@ShooterMcGavin·1 May

Important news story everyone should watch

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Rob Does Better@rdjsaipan·16 Nis

@thatdude_casey Lmao 🤣

Casey Warner@thatdude_casey·15 Nis

Woodrow—local beach terrorizer, coming to a shore near you!

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Rob Does Better@rdjsaipan·5 Nis

@mcuban @HerbHoward411 That's not how rules work. Those are allowances. Allowed to walk foot, by foot, by foot, but foot...etc

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Mark Cuban@mcuban·5 Nis

@HerbHoward411 It’s not a travel by nba rules. He gets to take that first giant step to control the ball

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Herb Howard@HerbHoward411·4 Nis

The NBA is a joke. Just announce that traveling is no longer a rule.

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Rob Does Better@rdjsaipan·26 Mar

Started interval training once a week. Week 1: functional running drills + sprint takeoffs, ~50m. Drills: bounding, skipping, karaoke, high knees, butt kicks. Then 6 sprint takeoffs — best splits 7-10 sec. Top pace hit 4:02/mi. Felt muscles fire that haven't been asked to work in a long time. That's either a good sign or tomorrow is going to be rough. Probably both.

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Casey Warner@thatdude_casey·18 Mar

This. Perfect description!

DK🇺🇸🦅🇺🇸@1Nicdar

WTF! - Welcome to Florida! 😎 70 MPH speed limit in Florida is less of a rule and more of a polite suggestion that nobody agreed to follow. Too slow? You’re getting tailgated by a lifted Silverado with LED headlights bright enough to interrogate you. Too fast? Doesn’t matter, there’s already a guy in a beat up Altima doing 95 weaving through traffic like he’s late for something extremely illegal. You try to hold a respectable 75. Immediately passed on both sides. One car has no headlights. Another has its hazards on for no reason. Somehow both are going faster than you. And then, out of nowhere, Brake lights. Not gradual. Not polite. Just a full interstate wide decision to stop all traffic flow for 30 seconds. No accident. No construction. No explanation. Just vibes. You finally get moving again and think, "Okay, we’re good." Wrong. It starts to rain. Not normal rain. Florida rain. (IYKYK) The kind that erases the road, your mirrors, your sense of direction, and any belief you had in visibility. Wipers on max, still losing the fight. Meanwhile, someone flies past you doing 85 like they’ve got sonar. And just when you think you’ve seen it all, there’s a gator in a retention pond right next to the highway, watching traffic like it’s judging your driving choices. No toll booth warning. No buildup. Just vibes and consequences. Your GPS says "arrive in 2 hours." Florida says, "Depends, you surviving the storm or the drivers?" And somehow, through all of this … There is STILL someone camping in the left lane going exactly 70 like they’re honoring the Constitution. Welcome to Florida highways. Where speed limits are optional, weather is aggressive, and every drive feels like a group project with people who did not read the instructions.

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Greg Olsen@Gregor1313·12 Mar

Some pretty common reactions we get when we tell people we quit drinking: 1. “Forever? Like, never again for the rest of your life? That seems… extreme.” 2. “Oh God, what happened??” They lean in, expecting a dramatic rock-bottom story—arrest, divorce, disease or total catastrophe. When there’s no tragic story, they seem almost disappointed. In their world, you don’t quit unless something forces it. A deliberate choice is somehow unsatisfying. 3. “Good for you!” About half are genuinely supportive. The other half immediately follow with “…I should probably cut back too.” They say it out loud, then keep drinking exactly as before. And that’s fine—it’s their journey, not yours. 4. “You weren’t really all that bad.” This one’s sneaky. What they really mean: “I drink more than you did, so if you were ‘fine,’ then I must be fine.” Your sobriety may raise questions they may have. If you to stay in the “not-that-bad” category, they can too. 5. “Have you tried just drinking on weekends? Or cutting back with more willpower/discipline?” The irony is if you’ve actually quit, you’ve probably exercised more discipline than 99% of the people giving you this advice or thinking it’s a discipline or willpower issue. 6. “Boring.” These are usually the hard core types who equate fun with being drunk. They’re not really talking about you—they’re wondering when they last felt genuinely good and had fun without alcohol. Sobriety means leaving behind the social identity of 'the drinker,' along with the role it gave you and the expectations tied to it that we've collectively created and reinforced. The people who truly matter will cheer you on and be so grateful you’re trying to change (or at least respect it). Your sobriety is your business. Anyone’s discomfort with it is their business, don’t get caught up in it.

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Rob Does Better@rdjsaipan·30 Oca

@Ageless_Apex @CoachDanGo Hopefully they are also anti-glare, but yes!

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