Robin doda | Outside the box Nutrition

The most valuable lessons for your health ecosystem: ● If a label screams for nutrients, walk away ● Pasteurization kills the life force of any food by destroying bacteria which imbalances its absorption process. ● Calorie count is a myth as long as you eat unprocessed food in its natural form. ● Synthetic or lab made ingredients don't come close to real ingredients from real food. ● Calories coming from an orange are different to Calories coming from an orange juice. ● Don't consume food that's being made in a plant rather than coming from a plant. ● Never take personal training session from a bodybuilder ● Never take any diet plan from your gym trainer ● Grow your own produce if possible and try to cook it yourself at home ● Fats unlike proteins & carbs go straight to your heart via lymphatic system. So, whether it's extra Virgin olive oil or any vegetable oils, it all goes straight into the heart. ● Fat is the most valuable of all food particles, they can concentrate twice as much energy per gran as carbs or fats . ● Artificial sweetener uses zero calorie label as a masking agent but deep down it hinders your calorie estimation ability. ● Your saliva & stool are better metabolic health markers than your muscle mass & body fat %. ●Your DNA has two purposes: Repair & reproduce. It can only reproduce when there is no repair work required. Keep your body repair free. ● whatever that's been advertised and sold commercially for health is not good for your health. ● During any illness, always give your body enough time to make antibodies unless it's a life threatening condition like Pneumonia. ● Any outdoor sports or spontaneous activities are better for your brain and body than any customized workout in a simulated environment ● Coffee is an acidic product which disturbs your PH balance, no matter what people say about it. ● Calcium is the most alakaline mineral stored in your bones. During inflammation, your body leaches calcium from your bones just to restore its PH balance. ● Blood cholesterol and dietery cholesterol are two different things ● Cholesterol is a sticky cement like substance which pops up as a defensive mechanism but the real culprit is inflammation. ● Bodybuilders are the most unhealthiest people on the planet. Ignore their advice. Thanks for reading. @DietDrsayajirao @volklub

@sagar_lele All the very best, man

8 days to Hyrox 8 x (10 x KB swings to lunges + 10 x push ups + 10 x DB sumo squat jumps)

@GabbbarSingh The vicious cycle

Time to over-measure & get stressed out, then do more exercises to destress. Measure again. Repeat.

@dlifein Indeed

@rdoda8 Wheat is like an OPIOID -- Dr William Davis.

our digestive systems (and our genes) have not had ample time to adapt to both the unfamiliar protein structure of grains and the excessive carbohydrate load of all forms of cultivated grains, including even whole grains. Absolutely inappropriate for human consumption @dlifein

@GHOSHAMIK Awesome meal, keep inspiring.

A meal full of protein and fiber keeps you satiated for long, helps in muscle recovery, boosts your mood and most importantly, makes you feel in full control of your health And.....it doesn't have to be boring. If your goal is fat loss, do not focus on eating less. Focus on eating more, high-volume low calorie food. Lunch for today: Whole leg air-fried (Zero oil used) Boiled Eggs Cucumber Banana Red Guava Dragon Fruit Buttermilk

Man, sorry to break it down to you but running is a catabolic activity. It puts so much stress on your body, especially long running. On the other hand, walking at low to moderate intensity is what humans ate meant to do along with occasional sprinting. It helps burning deposited fat for energy.

Post running for 30 minutes on treadmill

Buttermilk over any packed drink during summers ☀️

@lifeofraghav19 How did it go, buddy?

Showed up. Suffered. Finished. Hyrox Bangkok ✅

@MudrikaKavdia Humans are meant to walk, walk a lot. We are built like this. Walk, lift something heavy here and there, sprint for a while to escape from being a prey. Anything beyond that puts pressure on the joints, bones ,cartilage etc.

Walking daily might be more underrated than most gym programs.

@gargipalaskar Coconut water, both potatoes & sweet potatoes with skin, limes, oranges and gooseberry are not that expensive. But, if you want them processed, preferably in a sachet form with added ingredients, flavours and other stuff, now that's expensive

why are electrolytes so expensive & why do most of them taste like shit ace blend & supply6 👎 fast&up 👍

@AnshulGains 6 whole eggs or 3 whole eggs + 500ml Whole milk

How to hit 40 g protein on the go. 1 whey protein satchet and 3 boiled eggs.

@NathanTrimma Not even a debate

Animal protein > Plant protein

@paarugsethi One of the worst protein sources along with wheat protein. Not all of the protein sources are equal, these ultra processed protein products are not worth at all. They do more damage than help.

fellow protein enthusiasts, starbucks is selling protein foam to add on top of your frappuccino (???)

Potatoes are so goated, Absolutely Top tier Carbohydrates along with a few seasonal fruits with seeds.

@RobLipsett Potatoes are so goated

potatoes are a superfood btw

The boiling temperature of water is 100 °C, anything above that is just a waste of energy. Likewise, you only need a few reps, probably no more than 5 in order to grow muscles, anything above that is also a waste of energy, productivity and time.

Men are simple.

@veira_veira Industrial Garbage dumped in the third world countries in the name of protein. Eat real food.

What our “protein revolution” has come to… A full pack of a so called “high protein” snack = 7~8g protein. That is less than what you would get from a couple of eggs. But yes — curated, branded, and passed through the “First Club” filter. (got it in a hamper) Bit bothered about where this is going... to be honest! #Protein #Nutrition #FitnessReality #FoodForThought

@Bter__ Walking a lot and eating unprocessed food is so underrated

Eat nutrient dense and walk a shit ton, the original work.