The Proof

161 posts

The Proof

@readtheproof

upgrade your wellness | by @adrianalfieri

Brooklyn Katılım Ocak 2019

1 Takip Edilen695 Takipçiler

The Proof retweetledi

Adrian Alfieri@adrianalfieri·7 Tem

Fresh convo with @sirRodgePodge :) He's not only a product visionary at @novel_commerce but a deeply humble human and friend. We jam on: - How to remain calm during sprints - Unpacking the Stockdale Paradox - The beauty of positive-sum games theproofwellness.com/how-to-build-d…

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The Proof retweetledi

Adrian Alfieri@adrianalfieri·12 Nis

Hyped to collab with the team over at @crunchbase ⚡ Jammed with the homie @TaylorBrandtNYC on all things eCom investing and cutting angel checks :) Check it out! about.crunchbase.com/blog/headlines…

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The Proof retweetledi

Adrian Alfieri@adrianalfieri·1 Mar

Fresh interview with @KatColeATL :) We jam on: • Discipline + daily routines • Following her natural energy • Compounding responsibilities theproofwellness.com/how-to-set-eff…

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The Proof retweetledi

Adrian Alfieri@adrianalfieri·21 Ara

~ New interview with @robbiebent1 ~ We really got into it: • Morning dopamine hits • Designing flexible routines • Mood and attention regulation • Upgraded cognitive performance theproofwellness.com/optimizing-men…

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The Proof@readtheproof·19 Kas

Proof No. 98 ft @danshipper

Adrian Alfieri@adrianalfieri

Fresh interview with the og productivity king and @every ceo @danshipper ⚡️⚡️ We riff on the highs and lows of founder life, coaching sessions, and more theproofwellness.com/clarity-focus-…

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The Proof retweetledi

Adrian Alfieri@adrianalfieri·3 Kas

Fresh convo with my friend @ChrisZarou. We cover: • The real-world MBA • Mental health habits • Counting the small wins • Morning sunlight exposure theproofwellness.com/unlocking-intu…

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The Proof@readtheproof·16 Eyl

Fresh convo with @nbt 🎉

Adrian Alfieri@adrianalfieri

~ New interview with @nbt ~ We really got into it: • Writing to gain clarity • How to learn from peers • Blocking time for deep work • How to avoid the FOMO trap theproofwellness.com/clarity-conten…

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The Proof@readtheproof·9 Eyl

Old way or the new way?

Adrian Alfieri@adrianalfieri

Old way: working 9-5 in the office New way: working 24/7 but remote

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The Proof@readtheproof·7 Eyl

Proof No. 93 ⚡️

Adrian Alfieri@adrianalfieri

Fresh interview with @saradu, founder at @AlloyAutomation. We jam on: • Sourcing creative inspiration • Serendipity vs obligation • Moving to New York • Natural flow states theproofwellness.com/deep-work-crea…

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The Proof@readtheproof·25 Ağu

Proof No. 91 🤝 @Cflexman

Adrian Alfieri@adrianalfieri

Fresh convo with my friend @Cflexman, CEO @Stardayfoods. We cover: • Pros and cons of eCom. • Choosing his cap table. • Relationship building. • Optimal focus hours. theproofwellness.com/chaz-flexman-o…

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The Proof retweetledi

Adrian Alfieri@adrianalfieri·28 Tem

Fresh convo with @itsmeeraclark :) 4 big topics we cover: • Sprinting and resting • Morning intention setting • Functioning at peak output • Channeling internal ambition

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The Proof retweetledi

Adrian Alfieri@adrianalfieri·13 Tem

Big day for @HoneHealth :) Insanely hyped for the future of men's health and Hone's role in shaping it. Jammed with @Saad_Hone on: • Ketosis and supplements • Sleep and HRV tracking • Morning boot-ups • Lifestyle design theproofwellness.com/biohacking-you…

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The Proof retweetledi

Adrian Alfieri@adrianalfieri·16 Haz

fresh convo with @AmandaMGoetz :) we jam on all things health/wellness - navigating the highs and lows - going on offense vs defense - building the right tribe - non-negotiable habits theproofwellness.com/how-to-build-a…

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The Proof retweetledi

Adrian Alfieri@adrianalfieri·11 May

Fresh convo with @aubriepagano over at @alpacavc in new york :) We cover quite the range: - Leveraging energy flows - How to manage stress - 3 daily energy drivers - Internal motivation - Natural ambition theproofwellness.com/3-energy-manag…

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The Proof retweetledi

Adrian Alfieri@adrianalfieri·14 Nis

Fresh convo with @gyllanderjenny :) We cover quite the range: - weekly notion workflow - content consumption - accelerated learning - daily habit tracking - reflection tactics theproofwellness.com/thingtestings-…

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The Proof retweetledi

Adrian Alfieri@adrianalfieri·7 Nis

Fresh convo with @rex_woodbury :) We dive into: - the hardest parts of venture - information consumption - weekend work sessions - optimizing time for ROI - media diets and more theproofwellness.com/rex-woodbury-o…

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The Proof retweetledi

Adrian Alfieri@adrianalfieri·16 Mar

Fresh convo with @zakwilliams :) - workflows at @youcanpym - supplement stacks - walking vs lifting - clarity of mind - keto and diet theproofwellness.com/zak-williams-o…

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The Proof retweetledi

Adrian Alfieri@adrianalfieri·9 Mar

Fresh interview with @SahilBloom :) Three takeaways from our convo: 1. Block out your first hour for your most important task. 2. Your calendar is your highest leverage tool, use it wisely. 3. Execute short-term, but never lose sight of the long-term.

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The Proof retweetledi

Adrian Alfieri@adrianalfieri·5 Mar

4 things I never regret: - waking up early - lifting every day - calling my parents - going for a long walk

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Adrian Alfieri@adrianalfieri·2 Mar

~ New convo with @JasonrShuman ~ We dive deep on: • learning to say no • shutting off at night • early mistakes in VC • hiring the right team • building a reputation theproofwellness.com/primarys-jason…

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Keşfet

@sirRodgePodge @novel_commerce @crunchbase @TaylorBrandtNYC @KatColeATL @robbiebent1 @danshipper @ChrisZarou