Revive In 10 - Revive! Choc

@ScotRail 6pm to Ayr from Glasgow Central? What happened to it? Listed on the board at 5.55pm and waiting for platform info. Then we find out it leaves, apparently too full. Wonder why? Usual peak hour 3 carriages.........

Surprised and delighted that @BBCMorningLive have allowed me to promote my new range of healthy yoghurts. Low-fat, high-protein, caffeinated w “real fruit” and full of beneficial chemicals. Sure they’re expensive, but they’re worth it for your gut* *my bank balance

Would you believe many of your favorite stories are actually the Same story? Have you ever been captivated by a story that took you on an unforgettable adventure? Chances are, that story followed the timeless narrative structure known as "The Hero's Journey”.

World leaders have failed to do enough for people facing climate change, conflict and the cost of living crisis. Across East Africa, over 28 million people are already facing extreme hunger. Join me and urge the PM to act before famine is declared. actions.oxfam.org/great-britain/…

@TrungTPhan And the typical magical addictive ratio of 2 carbs to 1 fat..... Check out all your crisps, pizzas, ice cream labels @DrMichaelMosley #amp-readmore-target" target="_blank" rel="nofollow noopener">coventrytelegraph.net/news/health/dr… huffpost.com/entry/ratio-fa…

Since the early-1990s, PepsiCo has sold $1B+ of Doritos a year. Why is the chip so addictive? From the ingredients to cooking method to texture, its engineered to pull all the psychological levers to make you crave the snack. Here’s a breakdown 🧵

🚨4 metabolic myths from mainstream medicine that are killing you🚨 These 4 lies from big food and big pharma have infected medicine and nutrition, so you can’t trust most doctors. Fixing your choices based on this thread will easily add 10 years to your life.

“Take a quiet walk with mother nature. It will nurture your mind, body, and soul. “ Anonymous 🪶

Governments are taking away the power from the farmer to produce food

The best athletes have uncommon mindsets. 20 quotes from the GOAT’s:

Seed (Vegetable) Oils: The Main Reason Americans are Fatter & Sicker than Ever “Why?” you say… Let me explain⬇️

Self-reflection is key to improving performance. But most people have no idea how to do it effectively. Here are 6 key frameworks for performing self-audits that will 100% enhance your performance:

More than 4 out of 5 people in hospital beds suffer with insulin resistance. We need to fix insulin resistance through education and metabolic testing, in order to save our NHS and Social Care networks #insulin #insulinresistance #metabolicsyndrome

When you are at peace, you attract positive energy.

"I am a cardiologist. I am shocked that low carb can change so many of my markers in just 3 months. It's beyond me, why I was not taught this in med school" Best testimony of the day for me!

A man wanting to jump off a bridge in London was talked down by strangers who held him for an hour until help arrived. Look at that grip. Look at the care, compassion, selflessness, and determination shown by strangers to a hurting human being. We need more of this in the world.

Are you sick and tired of feeling stuck? Use these 6 strategies to break free:

Justin Trudeau: “If you don't want to get vaccinated, that's your choice. But don't think you can get on a plane or a train beside vaccinated people and put them at risk.” 🤡

@GeeLissy @SteveTimoney Making friends with frustration 👍💖

@SteveTimoney I love this. A new language for frustration. A new point of view to explore. You just took the frustration out of frustration for me. How sweet is that? Many thanks! 🦋

99% of people see frustration as a negative. But 99% of people are wrong. Frustration is a positive. Let’s see why:

Confectionery chocolate for REAL FOOD (lower carb, high fibre) REVIVE! CHOC 👍

You aren’t that far away from your dream life. Swap a few key habits & watch your life 10x in 6 months! •Netflix binges for SLEEP •Fast food for REAL FOOD •Complaining for GRATITUDE •Toxic “friends” for MENTORS •Overthinking & perfection for ACTION