rifi_s

I wonder if there treatments for cancer that have been hidden because profits seem to be more important than lives.

@ABmrJutt @LisaNickelson4 I’m

I just read that women in their 40’s are just becoming who they were when they were 16 except this time they love her. And I cannot stop thinking about this.

@isuckatwife I think I’d hurt myself or fall if I tried it.

I tried that shower in the dark thing. Seemed unremarkable (aside from being remarkable that I didn't kill myself), but I did feel very relaxed afterwards. Will have to experiment more to see if it's really downregging the nervous system 🧐

@AliasgharBarani Baleh

Sometimes a small act of kindness is all it takes to change someone's whole world. Be that person for someone today. You never know what they're fighting.🕊️ Wishing you all a happy and blessed day! 🙏🏻💚

@GrumpyRn74 Thank you. Hope you’re doing well too.

@rifi_s Hope you are doing well today

Shoutout to the people with beautiful hearts. If you haven’t allowed this cruel world to make your heart cold and bitter, I’m proud of you!

@KissMyCarol @TPCLJ I like to watch and listen to the birds.

Weekend reset time! Skip the endless scroll and do something that actually fills your cup this weekend end. Here are a few ideas to spark joy: • Dance like nobody’s watching (bonus points if the music’s loud) • Call or meet up with a friend for a long, real conversation • Get outside — hike, bike, or just soak up sun in the park. Can you do something barefoot? • Pick up that hobby you’ve been putting off (guitar, drawing, photography, whatever!) • Visit a local market, museum, or bookstore. Take a child with you! • Try a new workout, yoga flow, or stretch session • Journal, meditate, or simply sit in silence with your thoughts What’s one thing bringing you joy this weekend? Share to spark ideas for someone else!

This is what I’m currently listening to and I think it should be a requirement for doctors, nurses and everyone working with patients.

@LisaNickelson4 I get it. I’ve been chronically ill for 20 years. I spend most of my day in bed. Try to focus on being grateful for the parts of your body that are functioning well. You can see, eat, move your arms, pee, poop, hear, breathe.

@rifi_s 🙏💛

I had a terrible fibromyalgia flare and was miserable for 2 days. After I felt sorry for myself, I felt incredibly grateful I don’t get them more frequently. It’s been over a year since I had a flare. It filled me with anxiety but it also made me let go of what I can’t control and know tomorrow is a better day. And so far my prayers worked. Sometimes you just need to clear the vessel.🫶♾️

The greatest skill to develop in 2026? • Not writing • Not marketing • Not Facebook ads Presence. Why? Because in the age of distraction, competition, anger, and anxiety, simply being is a lost art. But the more you can be, the better off your heart and mind will be.

@WardensWisdom Love this

💙

@goldraysoul 💙🙏🏼

@rifi_s Thinking of you.

Don’t get overwhelmed with thoughts about the past or the future. All you have to do is focus on getting through today. Just today. Nothing else. Hope this gives you a tiny sense of relief. God bless.

@maddierune 💜💜thank you for sharing

If you’ve ever had to climb yourself out of something dark…depression, addiction, grief, whatever hell looked like for you…maybe in a room full of people who had no idea? Or, completely alone. I hope you know the version of you that made it through is someone worth loving deeply. That took everything…and in world that feeds us doom like a snack, the fact that you still show up carrying even a little whimsy is magical. And that light you made? You made that, out of nothing, out of the absolute pits of surviving yourself. You deserve more credit than you give yourself. I hope you look in the mirror and feel proud because the old you would’ve called that loss, but you, right now, you should call it freedom. Unrecognizable < resurrection.

@maddierune I’m glad you’re here.

The poem I wrote after the worst year of my life started with four words: I am still here. Sometimes that’s the whole poem.

@FaithfulDude10 🙏🏼

Please say a prayer for me today

بچه های ایران چند نفریم اینجا؟ من رسما دارم جون میدم تپش قلب شدیدی گرفتم از استرس بمیرم برات ایرانم بمیرم برات عزیزم

@ReyhanHaghighi 🙏🏼🙏🏼