Mark

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Mark

Mark

@rmarkstruge

Displaced Newfoundlander. Information Technology in Healthcare is my gig. Musician. Ancestral diet.

Katılım Mart 2018
278 Takip Edilen92 Takipçiler
Mark
Mark@rmarkstruge·
@ShaziGoalie 😂🤣😂🤣😂🤣😂🤣😂🤣
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Shazi
Shazi@ShaziGoalie·
Nearly $800,000 erased on a Brampton detached. Bought at the peak euphoria of 2022…sold into a market that no longer cares what you paid. This where sellers stop anchoring to fantasy and start taking whatever the market will give them.
Shazi tweet media
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Benjamin Cowen
Benjamin Cowen@intocryptoverse·
@dotkrueger How to lose everything: A. Follow Fred's memecoin trades in 2024/2025
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Fred Krueger
Fred Krueger@dotkrueger·
How to get to 1 full Bitcoin: A. Start with 2 Bitcoin. B. Begin Trading. You get there faster with Gareth Solloway's Trading Course, or Ben Cowen's Timing Signals.
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Warren Kinsella
Warren Kinsella@kinsellawarren·
If I hear "boots on the ground" one more time, I'm going to scream. No military strategist am I, but I think if the Iranian regime is going to fall, boots and bombs alone ain't gonna do it. The Iranian people have to do it, and they're all understandably sheltering inside (see bombs, supra). That said, any diminution of Iran's military capacity helps Israel. That's a win for the Jewish state. Doesn't feel like Trump has a win he can market at the mid-terms, however. Boots or no boots.
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Mark
Mark@rmarkstruge·
@rupasubramanya Who’s gonna save us Rupa? This country I call home is going down the shitter at an ever accelerating pace.
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Rupa Subramanya
Rupa Subramanya@rupasubramanya·
Here are some reasons why the CPC continues to flounder: -Poilievre is doing now, (appearing on Joe Rogan, and travelling to the U.S. and elsewhere) what he should’ve done a year and a half ago. In politics, timing is everything, and that window has closed. Voters have moved on, so it doesn’t matter how good the message is now; it’s no longer landing. You can just tell how tepid the reaction has been about his appearance on Rogan from even CPC supporters. It was supposed to have broken the internet but it's barely registered. -The public doesn’t see the world the way CPC partisans do. They know U.S. tariffs have hurt the economy, and they don’t blame Canada for it. -Nor do they see this as some grand Canadian failure. If anything, they think Canada is making a good-faith effort to manage difficult relationships, whether with the U.S. or any other country. -Nor do they buy Polievre's simplistic solutions to everything, like digging up a piece of ground, extracting oil, and exporting it to the world. And, if you’re surprised by any of this, you’ve probably been living in an echo chamber where everything is a grand conspiracy. The way out isn’t doubling down or mocking voters but recognizing where they actually are. Until the CPC does that, it will keep inflicting damage on its own brand, and continue to be in opposition for a very long time.
DrJ@DrJ_surgeon

It actually defies belief. The more reasonable Poilievre sounds, the less Carney accomplishes, the more time he spends out of the country, the longer we go without any meaningful engagement with our most important trading partner and the more our economy tanks and our young people suffer - the more popular Carney becomes! Oh Canada!🇨🇦

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Mark
Mark@rmarkstruge·
@LauraLoomer Birth control without taking birth control.
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Laura Loomer
Laura Loomer@LauraLoomer·
Is there anything worse than a crying baby on a plane? I wish parents would control their children. It’s so disruptive. I refuse to believe a baby cries for 10 hours. At some point this is just bad parenting, right?
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Oliver Venture
Oliver Venture@_OliverVenture·
@CaryKelly11 Wait till he finds out about canola. He'll love it! The point is to moderate saturated fats and replace with polyunsaturated fats. If that comes with a bunch of monounsaturated fats and protective plant compounds all the better.
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Cary Kelly
Cary Kelly@CaryKelly11·
So you know that coveted fat that Mediterranean Diet proponents celebrate? Beef and pork are loaded with monounsaturated fat. That's 45% MUFA/35% SFA for pork and 47% MUFA/39% SFA for beef.
Cary Kelly tweet media
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Mark
Mark@rmarkstruge·
@jakeglmn “Source: American Grassfed Association” Propaganda!
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Jake Gilman
Jake Gilman@jakeglmn·
Don't assume all meat is the same. It's important to eat the highest quality possible. Dr. Sean eats mostly grass-fed beef. But you can't just eat meat...
Jake Gilman tweet media
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Jake Gilman
Jake Gilman@jakeglmn·
Meet the world's #1 visceral fat doctor. Dr. Sean O'Mara. He's spent decades researching the silent killer poisoning our bodies. Here are his 7 key rules to destroy visceral belly fat: 1) Eat more meat
Jake Gilman tweet mediaJake Gilman tweet media
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Mark
Mark@rmarkstruge·
@jakeglmn Differences between grass fed and grain fed is almost negligible as a ruminant animal. Grain fed was also grass fed for the majority of life. The better comparison would have been ruminant versus monogastric like chicken and pork. A huge problem depending on what they were fed.
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Mark
Mark@rmarkstruge·
@siimland He didn’t even stick to the diet that he preached.
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Mark
Mark@rmarkstruge·
@RippleXrpie Don’t be such a freaking fear monger. Fear is what’s driving up the price of oil, nothing more! The world has plenty of oil in reserves. The situation in Iran isn’t going to turn into a long drawn out war.
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JackTheRippler ©️
JackTheRippler ©️@RippleXrpie·
HOLY SH**T, THIS IS GETTING WORSE! 🤯 Iran has sent a warning to President Trump: "If you can tolerate oil at more than $200 per barrel, continue this game!"
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Marcus d’Osint
Marcus d’Osint@WarFrontIntel·
CIA was created in 1947. Israel was created in 1948. Mossad was created 1949. And that’s when the world we currently live in, began.
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Mark
Mark@rmarkstruge·
@JonFlynnREstats They need a good incentive to sell. Slap a tax on them, every month.
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Jon Flynn
Jon Flynn@JonFlynnREstats·
Canada has a vacant home problem. The reason they're vacant is because no one can afford them. This is just on TRREB MLS (some are re-lists), National estimates are probably closer to 1 million. 32% of all for sale and lease new listing are vacant in 2026 to date.
Jon Flynn tweet media
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Mark
Mark@rmarkstruge·
@nutrition_facts Bro, you need to eat even more fibre then because you look like shit.
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Michael Greger, M.D.
Michael Greger, M.D.@nutrition_facts·
The most anti-inflammatory food component is fiber. It appears that an increase of just 10 extra grams of fiber per 1,000 calories would equate to four fewer years of cellular aging. see.nf/plantshift
Michael Greger, M.D. tweet mediaMichael Greger, M.D. tweet mediaMichael Greger, M.D. tweet mediaMichael Greger, M.D. tweet media
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Mark
Mark@rmarkstruge·
@ScottAppliedSci The only essential carbs are made by the liver. The end.
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Andrew Scott
Andrew Scott@ScottAppliedSci·
Carbs are essential Carbs are essential Carbs are essential Carbs are essential Carbs are essential Carbs are essential Carbs are essential Carbs are essential Carbs are essential If you disagree, you don’t know what essential means.
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Beach Bum
Beach Bum@mConcepts_·
@newstart_2024 Warning for those who have familial Hypercholesterolemia and ApoE4.😪 Carnivore is bad...very bad.
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Camus
Camus@newstart_2024·
Dr. Benjamin Bikman dropped a bombshell on the carnivore diet: “The metabolic improvements in people who go carnivore are absolutely mind-blowing… shocking how quickly they cut medications, feel better, look better, and move better. I’ve never seen anything comparable.” He admits the evidence is still emerging (mostly anecdotal and observational for now), but the real-world transformations he’s witnessed personally are “profound” and rapid—especially in people with serious metabolic issues. Science nugget: Carnivore eliminates virtually all dietary carbohydrates, forcing the body into deep ketosis and fat-adaptation. This often leads to dramatic drops in insulin, triglycerides, and inflammation markers within weeks, plus improved energy and reduced medication needs in insulin-resistant individuals (consistent with emerging low-carb/carnivore case series and metabolic health studies). Bikman’s take: The microbiome shifts dramatically (less diversity, fewer fiber-fermenters), but the metabolic dividends appear to outweigh that—for some people, at least. Carnivore skeptics vs. converts: Which camp are you in after hearing this?
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Mark
Mark@rmarkstruge·
@newstart_2024 I think it’s hilarious to be skeptical on this one. Our ancestors didn’t require scientific study to know what foods they thrived on. I suspect the same for whales, lions, and crickets.
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Tucker Goodrich
Tucker Goodrich@TuckerGoodrich·
There are a number of ways, other than not consuming seed oils. 1. Ω-3 fats are protective. 2. Carnosine is protective. 3. Carbohydrates are protective, if Ω-6 is a low proportion of the diet. 4. Keto is protective, if Ω-6 is a low proportion... (Keto seems to allow the body to burn HNE as fuel, which is why it increases glutathione.) I'm sure there are others I'm forgetting...
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James Lindsay, anti-Communist
James Lindsay, anti-Communist@ConceptualJames·
I'm not going to gloat. I'm just going to tell it like it is. Canada won't win at hockey again until it stops being Communist.
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Mark
Mark@rmarkstruge·
@SwipeWright Please increase your own intake of seed oils if you’re so convinced. Seriously.
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Colin Wright
Colin Wright@SwipeWright·
The misinformation surrounding “seed oils” on the right is so pervasive it’s almost fractal. At every level of magnification, nearly every claim is either false or misleading.
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