Robert Ainley

To celebrate #BookWeek here's a retelling of the Beatrix Potter children's classic Tale of Peter Rabbit, read here by Louis (3)

I know what I'm 'After(s)' on a drizzly day like this - CAKE - and lots of it!! Thanks to the lovely folks at @genesis_bakery for making sure the entire @U105radio office is kept in sweet treats for the foreseeable! Their new Cupcake Temptations are especially sensational! 🤩🧁

@SportyNeesy @U105radio 😍

Gorgeous #Nofilterneeded @U105radio

Coverage of the latest @BelTel Winter25 poll on @U105 this morning (24/2) with @frank_broadcast - with analysis from @JonTonge and @dmcbfs - Here's the podcast: stitcher2.acast.com/livestitches/a…

LISTEN¦ The conditions may not favour the players but Newcastle will be 'jumping' for the return of the Irish Open to Royal County Down. @frank_broadcast spoke to @GolfWeeklyOTB's @nathanmurf about everything from the weather, to Mayo GAA & Casement Park shows.acast.com/u-105-audio/ep…

LISTEN¦ What makes Royal County Down one of the world's top courses? Frank spoke to top golf course analysts James Henderson & Paddy Neil from @top100golf shows.acast.com/u-105-audio/ep…

@McgeeneySinead Big issue for a lot of people, but seldom spoken about publicly, so good on you Sinéad. If it was something you'd like to talk about, we'd love to have you on the Frank Mitchell Show. I just followed you there. If you're interested, you can follow me back and I'll DM you details

In my photo with Kieran tonight, I’m so unwell. I’ve just come from the doctor to get more new meds. I’m green under that makeup. My bowels are on fire and my oesophagus is raw. I can’t eat but I still smile. I need to use this moment to highlight Crohns.

Great to welcome the new Miss Northern Ireland, Hannah Johns into the studio to speak to @frank_broadcast this morning. Congrats Hannah!

Great piece. That young Hollywood one's going places!

LISTEN¦ Toddlers can teach us a lot - how to be happier, more active and more successful. @frank_broadcast spoke to the author of a new book 'Sleep Well, Take Risks, Squish the Peas' @Hasan_Merali MD u105.com/on-air/podcast… For more info, go to: hasanmerali.com

Exit light Enter night Take my hand We're off to

WHAT A WIN! 💚 #GAWA

LISTEN| Internationally acclaimed singer @CaraDillonSings spoke to @frank_broadcast about her beautiful new book of poetry and stories and accompanying album, 'Coming Home' u105.com/on-air/podcast…

The cat is out of the bag! 💼 7 people have already booked a place on my upcoming video marketing workshop on the 27th of March. I can’t wait! One of the key turning points in my business was creating better video content. 🎥 As I’ve mentioned before, it wasn’t easy. I struggled to hit the record button, and then editing the content and having the confidence to share it with the world would send my stress levels through the roof. 😰 But everything changed once I discovered a workflow that worked wonders. Over the past 18 months, people have consistently commented on my videos, asking, “How do you manage, Wayne, to consistently produce video content? Doesn’t it take forever?” 🤔 It got me thinking: how could I help others build their confidence, know which tools to use, and create a workflow that helps them use video to drive visibility and increase sales? 🚀 That’s why I created the Video Marketing Accelerator – a highly practical, one-day training workshop, designed and delivered by me, to give you the tools and workflow you need for success. 🛠️ I’ve only 8 places remaining; participants are strictly limited to 15 due to the highly practical nature of this training. I don’t want you to miss out… Eager to streamline your video creation process? Simply comment or DM me for a link with more details about the training. 📩 #VideoMarketing #Workshop #AccelerateYourBrand #ContentCreation #training

LISTEN¦ Are water charges now inevitable in Northern Ireland? @frank_broadcast spoke to Ann Watt from think tank @PivotalPPF about whether households may need to pay more in future, to balance the public finances u105.com/on-air/podcast…

A belated happy birthday to one of the great gentlemen and enduring legends of the news business @PaulClark_UTV - the undoubted 🐐 of NI news

@JonTonge Oh for the old days when you'd have a few CDs (makeshift ice scrapers) knocking around the car - Lighthouse Family put to good use!

The annual ‘had seen the weather forecast but still stupidly didn’t buy de-icer’ moment🙄

@GrainneMckinney @U105radio @frank_broadcast @SportyNeesy @CaoimheQuinn105 It's been a true pleasure! We'll miss you in the mornings! Best of luck with the next step, Grainne ❤

It’s cliche to say if you love your job you’ll never work a day in your life, but @U105radio this was true, thanks to the people I was lucky enough to spend my mornings with. On to pastures new, but the grass here was pretty flippen green ❤️

LISTEN¦ What makes someone a sex symbol? Monty Don recently shrugged off the suggestion he is one - but who decides? Do you have any unusual crushes? @frank_broadcast got the thoughts of @the_kimkelly u105.com/on-air/podcast…

LISTEN¦ Legendary Thin Lizzy guitarist Eric Bell joined @frank_broadcast to talk about his book, charting his incredible career, ahead of an event at the @SoundOfBelfast festival on Sunday 12 November u105.com/on-air/podcast…