Rob Samuel

@Dan_Nash94 And also big variation on oxygen consumption for the next % compared to the NB RC?

@Dan_Nash94 Interesting Dan. Also interesting that the variation in the heart rates appear to be a lot bigger for the “super shoes” between your two trials looking at the error bars?

I can confirm that the results are in! For each shoe, I ran for 5 minutes at 16 km/hr (6:02/mile), while having my oxygen consumption and heart rate measured. This was repeated twice so that we had two recordings for each shoe. Data from the final 2 minutes was used in the...

@tado my extension kit has been installed today and the LED light is blinking 4 times and not turning heating off - what does that mean? Issue number 1072637 by email. Can you please get back to me ASAP!

What’s the main reason you decided to stop on your first El Cap free solo attempt? Rob in Caernarfon, North Wales. #FreeSoloLive

@DecathlonUK my order is 3 days late - can you help please.

Nice to eventually get a race in the bag after injury and cancellations. Shorter and sharper than I expected this weekend but a solid outcome of 14:40 for the @podium5k. 📷 Pete Brown #painface

Hi @podium5k - Any chance there are still entries for tomorrow’s race following the cancellation of Cheshire 10k today? Two sub 15 runners here who are keen.

@AldiUK just wondering why individual aubergines need to be wrapped in plastic when they have a perfectly good natural packaging of their own? They’re not even airtight, so it can’t be for freshness. I’ll have to get them from elsewhere. #lessplastic #lessplasticpackaging

@Benwillz7 It's the perfect route. Yep, love flying down maesgwm

Perfect evening for running my favourite route in Wales, the Moel Eilio ridge. #mountainrunning… instagram.com/p/BW-yOHkDqA3/

Not a bad venue for a triathlon! #slateman #slatemantri #runroutemarking @aahevents

Her2016Challenge for @Gafael_Llaw - they've left moelfre and looking good! Da iawn hogia

Being inspired by @Tanni_GT @nusuk #SU16

Rising turnout for the 7am fun run!! Good work everyone! #SU16

@SwanseaUnion @UMaberSU @Bangorstudents @umabersuCY twitter.com/robsamuel86/st…

@nusuk #su16 we NEED to watch the football tomorrow during the awards #bigscreen #strongertogether

@nusuk #SU16 Please show the game on the big screens tomorrow at the awards :) #WALPOR #StrongerTogether

Great weather, racing & event @run_bristol 10k today. Thanks for all the support! Coach @andy_walling doing good :)

@EE Hi, yes I am

@EE How can I set my phone up for use abroad if I need to do it via text and I can't because you won't let me connect as I'm abroad already!