Rob Sell

@foundmyfitness @foundmyfitness like others I've been very skeptical about all of the seemingly magical claims about ACV. Can you explain why ACV and not regular white vinegar if the active ingredient is acetic acid as both contain similar levels of acetic acid?

Apple cider vinegar might be one of the most underrated tools for blood glucose control. Just 1–2 tablespoons a day can lower fasting blood glucose by up to 22 mg/dL and reduce HbA1c by as much as 1.5% in people with type 2 diabetes. Even better? Taking it before meals, especially when diluted in water or sparkling water (a tip from @benbikmanphd), can blunt the post-meal spike in glucose and insulin while also helping you feel fuller. Apple cider vinegar contains acetic acid, a powerful short-chain fatty acid that activates AMPK (similar to exercise), boosting glucose uptake into muscle via GLUT4, suppresses glucose output from the liver, and slows gastric emptying, which keeps you fuller for longer and delays the digestion of starches, great for blunting blood sugar rises after high-carb meals. Not many natural supplements can match these effects, although berberine (found in the roots and bark of various plants) is also effective for blood glucose regulation.

@netflix how can you shit the bed this bad. You had an extra 5 months to prepare.

Have a Super Hard Easter.

My wife in the passenger seat when a car 500 feet in front of me hits its brakes

100 1st Place Match - Anna White (Central Cass) 46-1 won by decision over Jennifer Verdin (Hettinger/Scranton) 35-6 (Dec 11-4) #girlsIndividuals #indystatechampionships #statewrestling2024

@matterasmachine @RichardDawkins

@RichardDawkins Evolution IS construction/creation of the world by simple machines. And if move up the chain we will get to real god. Scientific, testable. Not all powerful, but simple machine, quantum of energy - that makes quantum of action within quantum of time. It's testable.

Every bit of evidence points in the direction of evolution; it is almost as compelling as witnessing the evolution of life over 3 billion years with your own two eyes. The Full Episode is here: youtube.com/watch?v=fFOERI… #evolution #education #science

R.I.P. Carl Weathers

🎁🎁🎁 109 116 123 129 135 141 147 154 162 174 191 217 286 🎁🎁🎁

Insightful analysis from Janice Fiamengo on the Claudine Gay issue.. fiamengofile.substack.com/p/whether-harv…

It’s a great time to be a Bison, with basketball season picking up steam & football playoffs rolling on! To celebrate, we’ve got a special offer for our Summit League opener Dec. 29. Use promo code 𝑷𝑳𝑨𝒀𝑶𝑭𝑭𝑺 for $10 tickets. Open to anyone & everyone! Let’s fill it up!

.@kindredfootball takes on @CCSquirrelFB in the #NDpreps #FridayNightLights opener in week zero.

North Dakota Governor @DougBurgum needs to get back to North Dakota ASAP and declare a state of emergency. The largest city in our state is now without Potato Olés. His presidential ambitions don’t stand a chance and neither does Fargo without @tacojohns.

@ByzenWin @bigdeckbbqco Run over to @SCHEELS and get one of these. Plenty of room. scheels.com/p/traeger-rib-…

@bigdeckbbqco do you think I need a bigger smoker? Or fewer friends?

As someone who by holding a volunteer position would mildly benefit from this at some point in the future this idiocy still boggles my mind.

Undefeated state champion Central Cass has zero first- or second-team all-state players.

.@CentralCassBBB moves on with a 79-71 win over @Hankinsonboysh1 in ND Class B Region 1 semis. #NDpreps

Congratulations to Dylan Sell for placing 4th at the State Tournament!