Romulo Alves

@DeanTTraining There are research papers with evidence for everything you want

Imagine it’s 2026 and you still think Diet Coke is bad for your health despite the fact that all the evidence points to the contrary That Is Honestly INSANE

@ThePeterMick Totally! I can't stand these phones getting bigger and bigger. There are no phones smaller than 6'1 now

Bring back Nokia 3210, so tempted

@DeanTTraining Any cons of doing it from the other direction?

No Ab Crunch Machine at your gym??? NO PROBLEM! Choose 1 of these 3 exercises instead and get stronger over time:

@gymmaxxfit Wish every gym had this machine

The only ONE you need to get a six pack.

What a blessed day!

@sydneybird11 @1sPlaza Carnivore isn't the answer for everybody. Some people eat meat and lose weight. Others need to thinker fat:protein ratios and stuff. If you don't wanna spend time thinkering, I think the best diet is high protein, moderate fat, low carb.

@romuloalves @1sPlaza I don’t eat carbs. What’s my problem? Carnivore for 5 years and still have a 30 BMI.

Must be nice to not have an eating disorder. Normies will never understand the macros aren't the problem, it's my inability to stop eating.

@tibor_tee @robin_faraj I was joking

@romuloalves @robin_faraj Sure we do, why wouldn’t we?

Cursor feels completely behind Haven’t used in a while, and I was a power user at first what happened?

@glennwrites1 Getting married is signing a contract. Not necessarily the ceremony or honeymoon

Absolutely disgusting Imagine living like this

Sodas are drinks for children.

@DeanTTraining Sodas are BS. ALL of them

Here’s a list of reasons to drink calorie filled soda in 2026: That’s it….that’s the list

@SBakerMD How do you track when meats are so different from each other? I can only ballpark when eating ground beef

My macros while maintaining vs. leaning out!!

@mil000 The marketing guy is learning to code lol

why is PayPal teaching me about Git

@levelsio I hate the few touchscreen buttons in my car! Even worse, there are 4 different buttons to mute the audio, but none to turn the screen off. Even the power button mutes the audio... The UX is bullshit!

There has to be some word for this concept It's why designers from tech who design touchscreens like Jony Ive won't put a touch screen in a car but use real knobs Or why programmers don't actually like smart homes and smart appliances at all but want things analog Or why tech people raise their kids without mobile devices Like knowing things so well from inside of it (tech) that you choose to NOT use it because you know the negatives that come with it in specific contexts

Bots are sticky No one ever shared this Brazilian domain online. It's receiving bot attacks from Singapore, USA, Australia and others

Will @Tailscale have a logging method that doesn't depend on 3rd-parties, or multiple login options? I signed up with my MacBook and Apple ID, but don't use an iPhone. Now I'm required to be around my MacBook to log in to new devices.

@thekitze At least in Brazil, the hard part is the cozy lamps... 🤑

americans: instructions unclear bring the ladder we are mounting it high above the fireplace

holy fk this video gave me chills. he said what everyone is thinking about since 2020!!! youtube.com/watch?v=VEXHC2…

@SamaHoole He might have done 10s of heavy bicep exercises and left this one to finish the workout!

Samson Dauda doing bicep curls. Tiny weight. Almost comical. Arms the size of a child's torso. Veins like river systems on a relief map. And the comments are exactly what you'd expect. "See? Light weight! It's all about the mind-muscle connection!" "This is proof you don't need to go heavy!" "The pump is everything!" Right. Let's walk through what's actually happening here. Step one: develop an extraordinary mind-muscle connection. Step two: focus intensely on the contraction. Step three: chase the pump with a featherweight dumbbell. Step four: take enough anabolic compounds to reclassify yourself as a pharmacological event. Step five: be a genetic outlier who responds to those compounds so dramatically that the standard rules of muscular development have been renegotiated on your behalf by your own DNA. Steps four and five are doing the work. Steps one through three are what Samson does between the parts that matter, and they look good on camera, and they have been clipped and posted as evidence for a training philosophy that has approximately nothing to do with why Samson Dauda looks like Samson Dauda.