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A new study found that performing 10 bodyweight squats every 45 minutes during an 8.5-hour period of sitting improves blood sugar regulation better than a single 30-minute walk.
Brief, intense bursts of activity, often called 'exercise snacks,' offer a potent strategy to mitigate the health risks associated with our sedentary lifestyles.
How easy is it to get up and do 10 bodyweight squats every 45 minutes!
Study link:
onlinelibrary.wiley.com/doi/10.1111/sm…
FoundMyFitness Clips@fmfclips
It doesn't take much Sprinkling exercise snacks throughout the day (3x, 1-3 mins. each) has a big impact on lowering cancer- and cardiovascular-related mortality • Burpees • Air squats • Sprinting up the stairs These are also great for breaking up sedentary periods
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Step 1:
Head over to usestyle.ai
- Click on 'Start for free'
- Choose 'Levi build the perfect website instantly with AI'
- Start describing your dream website
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