Abi Rowland. PT

@chloeingram OMG! It's like the film day after tomorrow

Episode 4 with @fitbox25 owners, Abi and Steve Rowland is now available to download for your listening pleasure. Links below 💪🏽👍🏽 Apple Podcasts - #episodeGuid=tag%3Asoundcloud%2C2010%3Atracks%2F400731444" target="_blank" rel="nofollow noopener">itunes.apple.com/gb/podcast/fit… Soundcloud - m.soundcloud.com/natedr23/fitbo… #fitness #podcast #education #business

@rowland_pt and @empurafitness helping there clients achieve great things! Our Personal trainers are here to help you and guide you, whatever your goal is we can help you achieve it! Fancy a FREE Taster session? Contact us fitbox25.com

The scene is set for our 9.45am FB25 Strength class #kettlebells #dumbells #suspensiontrainer #core #workout #anyfitnesslevel #wereheretohelp

fitnessradio23's photo instagram.com/p/BfSg9QbnwLU/ check out our podcast with the awesome @nathan_rozario find out why we decided to open our own fitness studio 👍🏻#fitnessradio #localbusiness #cotteridge #bournvillevillage

Who’s looking to burn calories, increase cardio fitness levels and have FUN! Join us today for; MetaPWR at 9.45am. INSANITY at 18.45pm. Together we can achieve great things #fitnessgoals #togetherwerestronger #cotteridge

Really excited going forward with @BhamMovement and @fitbox25 If anyone has any pain when moving or just feels like they want some manual therapy then feel free to pop in and drop me your details or if i’m free have a chat.

3 days to go! #podcast #fitness #education #business

Have a listen to our views on opening up our Fitness studio and why we decided to go independently #smallbusiness #cotteridge #fitnessradio @CotteridgePark @nathan_rozario

The mental health benefits of exercise thebodycoach.com/blog/the-menta… 🙌🏼

@GrBhamChambers very disappointed. I cancelled my membership months ago and then you take out a membership payment from my account. #nothappy

Who’s joining @rowland_pt for the latest release of @Insanity tonight at 6.45pm at Boux (Bournville Cricket Pavillion) #traininsane #sweat #calorieburn #functionalfitness

Well done to this awesome lady 💪🏻. Vicky came to her first 9.45am METAPWR class this morning!… instagram.com/p/BeFqUagFrSA/

What motivates you to exercise? Choose an answer for your chance to Win a FREE Group Fitness Class #fitness #2018goals #letushelpyou

Absolutely amazing invaluable marketing advice from @chloeingram thank you so much for your time. Feeling extremely motivated! #marketing #advice

Absolutely amazing marketing advice from @chloeingram thank you for your time.

@Beary_claire40 You need to come and see us @fitbox25 soon! 😊let us help you burn even more calories!

@chloeingram @fitbox25 Ahhh thank you Chloe 😊great to see you today! Really looking forward making you stronger 💪🏻🙌🏻

First PT session after my op @fitbox25 with @rowland_pt #tomorrowmaybepainful

@fowlerk19 @fitbox25 I thought you did amazing!!! Like you haven't missed a day off training 😊#Kimthemachine