Roibhans

@Brady_H There should be a minimum time time limit!! Too many weaklings come in and bail out after 4 mins, and don’t even get me started with the ones that go outside after 3 mins do the cold plunge and come back in.

Should there be a weight limit for the sauna?

I travel while running a lot, i can take a little pride on the experience i’ve acquired and the protocols i use to keep my circadian rythm in check and minimize the impacts of jet lag… Good rest is maximum priority, i believe amongst other things it has kept me injury free well into my 40’s running high volume, and most times you have to adjust training and intensities or even stop when things are not going well otherwise they might get worse. Now i see people chugging 20 grs of Creatine to supposedly counter the effects of sleep deprivation… Mistake, rest is king and cannot be substituted in my opinion.

Anecdotally, I’m fine on one bad night of sleep (and can nap later). But when a few days of poor sleep stack up, I’m better off catching up on sleep and skipping training or keeping it very light.

Real racing is back next weekend at the Nürburgring. NLS2 with Max Verstappen 🏎️
 📅 Saturday, 21 March [local time, CET]
⏱ Qualifying - 08:30 am 
🏁 Race - 12:00 pm 
 📺 How to watch: check pinned post.

Esto es cierto, la figura de Ferrero fue clave en la etapa de desarrollo de Carlitos, pero a veces los ciclos terminan y sobre todo cuando llega un éxito desmedido. Ferrero no parece haber digerido muy bien este cambio de ciclo, mientras que Carlitos hizo todo lo posible para pasar página de la forma más elegante, las cosas cambian y creo que Carlitos y su equipo tomaron una decisión valiente sin amarrarse a la nostalgia y a la seguridad de lo conocido. Ferrero es un gran profesional y le irá bien, pero sería bueno para el no mencionar constantemente a Carlitos cuando le ponen un microfono delante, y guardarse ciertas declaraciones en momentos inoportunos.

@rubrunning @jmgmoron Independientemente de las entrevistas e intervenciones que ha realizado Ferrero en estos últimos meses, creo que no hay que olvidar que gran parte de culpa de que Carlos sea el enorme jugador que es a día de hoy, es por los años de trabajo que ha dedicado Juan Carlos junto a él.

Mucho OJO al mensaje que dejó Ferrero anoche en DAZN. 🗣️ “Tengo nuevos retos de futuro. Ahora estoy trabajando con Ángel (Ayora), pero pueden venir sorpresas de aquí a final de año” ¿A qué sorpresa se puede referir? 🙄🤔

@inaki_delaparra 😂😂😂 It’s always the nut butters!! Every time it happens i just quit them temporarily and everything else stays the same… and weight drops magically.

My scale spoke up only in a week… turns out I might was overdoing the almond butter, nuts and cheese. 

ONE OF THE BEST POINTS YOU WILL EVER SEE 38-year-old Novak Djokovic!!!!!! @DjokerNole #TennisParadise

@zbitter I know someone out there is thinking that if there’s a benefit to Sauna after an aerobic workout, doing something like 30x30 short intervals inside the sauna maximizes gains, it’s probably been done already.

Hear me out. They only did the warm up.

For decades, peer review has been treated as the gold standard of scientific validation. Yet many scientists know the reality: the system is far from perfect. Peer review is broken and sometimes even corrupted. The process can be slow, inconsistent, and vulnerable to bias. Reviewers are sometimes asked to judge work outside their true expertise. In other cases, they may be evaluating ideas that challenge the very paradigm in which they were trained. And occasionally, reviewers are simply competitors. Ironically, the most prestigious journals can also be the most conservative. Truly new ideas are often met with skepticism, while safer work that fits the current narrative moves more easily through the system. Increasingly, papers are judged less by the originality of the idea and more by the volume of data, the sophistication of statistics, and the beauty of the figures. Science risks becoming data-rich but idea-poor. But there is an important reality to remember: journals do not ultimately decide the impact of scientific work. Impact is decided later, by the community. By the scientists who read it, test it, debate it, and cite it. In the end, citations and ideas determine the legacy of a paper, not the impact factor of the journal that first published it. Science has always advanced by questioning assumptions. Perhaps it is time we also question the system that filters scientific ideas.

When is Domenically getting fired? Yesterday was the best time, second best time is today. When a CEO delivers such a poor and substandard product that is hated by everyone but himself, it is time to take measures. He will not leave obviously, he lives in a bubble completely unaware of what racing fans and drivers want and he doesn’t seem to care, hence he must be fired.

It's all in the details 🤏 This is the ultimate prize. #F1 #AusGP

@runnersworld No honor, nothing earned, this is shameful and disgusting. The Marathon needs to ne respected and held to a higher standard.

Participants in the 2026 Los Angeles Marathon have the option to only run 18 miles—and still receive a finisher medal, race officials announced this week. runnersworldmag.visitlink.me/aUXStO

@Brady_H Ozempic has become one of the main contributors to climate change… 😂

🤯

I would love to be able to run with headphones sometimes, it would be helpful when doing lots of easy volume… But i just can’t, i feel it’s dangerous for me because i dissociate from the dangers around me and music messes with my pace. Also, i feel strange when i can’t hear my breathing while running, audiobooks i know i couldnt do.

I've gone full circle on the running without headphones to running with headphones to running without headphones again. I rarely run with headphones now. Why? The weather is good, so I don't need the distraction. It also gives me time to work through the day, the week and my goals. You can literally move through your problems, which is great. I still run with headphones sometimes. Why? It distracts me and makes it easier to finish an easy run or do a treadmill run to maintain good volume, rather than quiting early because I'm just bored and don't want to run. Listening to audio books during running is pretty cool. I binged the whole Orphan X series in like 10 weeks. Both have a purpose but I feel like you should try to spend more time without headphones and just make running a moment during your day where you connect with your surroundings, nature and your thoughts & feelings. If you run with headphones everytime, give it a shot. Leave them at home and see what pops up in your brain.

The Pikes Peak Suzuki Escudo, driven by Nobuhiro “Monster” Tajima, is a car that, if not for Gran Turismo, 95% of people would not even know existed. One thing I can say for sure is that video games are a healthier use of time than social media. The amount of obscure cars and motorsport history that video games have taught us would be almost impossible to replicate anywhere else. Monster Tajima and Suzuki Sport are six time overall winners of the Pikes Peak Hill Climb.

Los Diablos son una de las mayores vergüenzas del país, un ejemplo de tercermundización absoluto y de la incapacidad del gobierno de proveer a sus ciudadanos de algo tan básico como el transporte público… Bombas de humo, ruidosos, manejan con una agresividad anárquica sin miedo a ninguna consecuencia… Una vergüenza normalizada.

IMPACTANTE 😮 Bus Diablo Verde atropella a dos personas que cruzaban la vía en la línea de seguridad.. 😥😳😥😳😥😳😥😳😥😥😳😳

A mí me gustaría, el tenis a 5 sets es otro deporte y mucho más bonito, y requeriría un nivel de atleticismo bastante más alto que el que tienen ahora. Pero con el calendario actual es imposible, los slams deberian durar más o jugarse separados, y el calendario hipersaturado es la vaca lechera que exprime la ATP y eso no solo no lo van a soltar sino que van a saturar muuuucho más… de hecho estoy seguro que tienen más interes que los hombres jueguen a 3 que las mujeres a 5.

A ver, que veo muchos comentarios de uno y otro tipo. Os pregunto: ¿Vosotros quisierais que los partidos femeninos se jugasen a 5 sets en los Grand Slams? Os leo en respuestas.

@runliftrunlift Man… i am running Biwako marathon Sunday and this wind doesn’t seem it’s going to stop, i might have 30 kms upwind 😂😂

10 mile base run Crazy wind today. I got the worst of it at the beginning and end of the run, as I did an up & back & up. That’s a thing, right? Everyone knows the out & back run.

That was my first marathon!! And i ran it two times and also once the half, you couldn’t have chosen a better race for your first marathon it is still one of my favorite races. My advice, be very conservative on the first two hills around 3-5 kms from the start, they come way too early and there is no point to push there because you can ruin your race there. Then after the University enjoy the downhill, it’s long enough to make up for the lost time in the uphill but not so crazy that it will ruin your quads. And then prepare yourself mentally for the lap around Stanley Park, there is a point where it seems neverending and can be frustrating. I really paced myself until the entrance of Stanley Park, and there i went for it and took some risks but i had been managing and pacing myself down the entire race… ended with 3:38 on my first marathon. It’s a unique race, great vibe and support along most of the course in truly unique and scenic city. Have fun!!

Runners! Exactly 2 months until my first marathon (Vancouver BC 5/3/26). Tell me all your best advice. 🙏

@Avgeek_Jan It is not fair or strict, it is imperative and absolutely necessary that this is enforced in every airline, i applaud @united for pioneering this initiative and for taking risks to improve the quality of travel for their customers.

🔴 United Airlines may now ban passengers who refuse to use headphones for personal devices on board. A move to protect cabin peace. What do you think? Fair rule or too strict? #Aviation

@LaureusSport @LukeTheNuke180 @LandoNorris How much did daddy Fonseca paid you?? There is no other explanation for him to be on this list, no one is buying this anymore, and it already stinks.

💫 The Nominees for the Laureus World Breakthrough of the Year Award 2026: ⚽️ Désiré Doué 🎾 João Fonseca 🏀 Shai Gilgeous-Alexander 🎯 @LukeTheNuke180 🏎️ @LandoNorris 🏊‍♀️ Yu Zidi #Laureus26